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Wellness

Feel More at Home with Dyson! #Contest #DysonHumidifier ~ CAN 10/28

THE CONTEST HAS NOW ENDED! THANK YOU TO EVERYONE THAT HAS PARTICIPATED!  Fall is here, and the temperature is beginning to drop. Soon, we will be...

4 Fabulous Benefits of Owning a Dyson Humidifier

The dog days of summer have passed us, ushering in cooler days with dryer air for us to experience. The cold and...

Self-Awareness = Happiness

 As my children are growing, so am I.  Feeling that what I am doing has a real purpose and meaning that matters to me makes a huge difference...

See How to #BecomeAFriend with Dementia Friends Canada

  Were you aware that three out of four people know someone living with dementia? I was one of them. I say this because someone...

4 Summertime Essentials with Boiron Canada #Review #Giveaway ~ CAN 08/22

Summer is the time of the year when you and your family want to spend as much time as possible getting outside and exploring...

Get Healthy Eating Advice from a Loblaws Dietitian!

Eating healthier is a goal many Canadians, like me, are trying to achieve. The problem: there is so much information being given about what...

If Your Child Is Showing Symptoms of ADHD, There Is Help Out There!

ADHD or Attention Deficit Hyperactivity Disorder is one of the most common neurodevelopmental disorders related to children. It is often initially diagnosed in childhood but...

Have Confidence with #PoiseImpressa Bladder Supports

Stress Unitary Incontinence (SUI). What is it? SUI happens when pressure is placed onto the bladder, causing the involuntary leak of urine. Did you...

5 Great Prenatal Fitness Options in Ottawa

If you’re an expectant mom, you’ve likely heard that exercising throughout pregnancy can bring with it a host of benefits for both mom and...

How to Raise Confident, Healthy, Happy Children

How to Raise Confident, Healthy, Happy ChildrenDo you want to have happy...

Pump Up Your Allergy Relief Contest with Nasacort Allergy 24HR!

Allergy season is in full bloom! Did you know that nearly one quarter of all Canadians suffer from allergic rhinitis? This statistic certainly does not surprise me...

12 Tips to Improve Your Sleep and Prevent Adrenal Fatigue

12 Tips to Improve Your Sleep and Prevent Adrenal Fatigue Sleep is definitely an integral component of maintaining a good health. Research recommends adults get...

Your Whole World Is On Your Shoulders

  Your Whole World is on Your Shoulders Now that your little one is born, you’re learning what putting baby first means to your body.While prioritizing...

Fitness Tips for Busy Canadian Moms

In between round trips to school, extracurricular activities, preparing meals and working, who has time to exercise? Not everyone can be Tracy...

Get Back on Track with Jillian Michaels: Hot Body Healthy Mommy #Review

It has been a few years since I had my last child, but my body is not where I would like it to be....

PANDAS : My Son’s Healing Journey – Part II

PANDAS : My Son’s Healing Journey - Part II In my last article, I shared with you a very personal story regarding my son’s health....

4 Fun “Me Time” Ideas for Spring

Never feel as though there is any time in the day for yourself? Now that spring has arrived, maybe it is time to celebrate...

Fitting Oral Health into Our Family’s Daily Routine

Fitting Oral Health into Our Family’s Daily RoutineDid you know that April...

Why Are You Still Crunching?

  Why Are You Still Crunching? To be honest, I’m a little surprised that we’re all still crunching in classes, in gyms, on TV, in magazines…...

The ABCs of Vaginal Dryness and Solutions to Relieve It #AchieveComfort

  The ABCs of Vaginal Dryness and Solutions to Relieve It Vaginal dryness. Never heard of it before? It sounds like a rare condition women suffer...

10 Tips for Hiking with Kids to Curb the Complaining

One of the greatest activities to inspire active kids and get the family outside is hiking. Enjoying the outdoors and going for a long...

Get in Shape Comfortably with Gaiam Canada! #Review and #Giveaway ~ CAN 04/18

Getting in shape is something I like doing all year-round. When working out indoors, I turn to yoga or a HITT routine to get...

PANDAS: My Son’s Healing Journey

The story I am about to share with you is a very personal one, since it is about my eldest son’s long journey towards...

5 Keys To Our Ever Changing Diet

 Motherhood has its rewards and challenges and often guides us into unchartered territories. As a mother myself, I have been led into the world...

4 Tips to Help Become More Confident in 2016! #Underwareness

Hooray! The new year is here! It is a time of year when people look towards the possibilities of what can be achieved in...

Yummy Gummies to Boost the Immune System ~ Recipe

   The flu season is in full effect!  Since this condition is highly contagious, prevention is key.  Including Elderberries daily is an effective way to...

Set Your Fitness Goals Easily With Life Trak – A Review #HolidayGiftGuide

Work, responsibilities at home and kids make it hard sometimes to make time for yourself to get fit. It is hard to gauge how...

4 Tips for Drinking More Water‏ Daily

Okay so drinking water is extremely essential to living a healthy lifestyle and is usually a big reason why you may not be losing...

4 Tips for Working Out with Confidence

For most people, working out is a hard habit to start. It is a commitment you have to make to yourself to...

Tips for Staying Motivated When on a Diet‏

So it seems these days that everyone is on a diet! Everyone is looking to get that perfect bikini bod! Sometimes it...

Heal Cracked Heels with Footlogix Medical™

Dry feet and cracked heels has been an issue of mine for some time. Especially with all of the great weather we had this...

Heal What Ails You With The Boiron Homeopathic Medicine Finder App! – Review and Giveaway ~ CAN 10/12

Getting sick. It happens to all of us at one time or another. It is great knowing what to take in order to relieve...

Essential Oils To Diffuse at Home With Baby

Essential Oils To Diffuse at Home With BabyEssential oils can be...

Summer Workouts and a Healthy Chip Recipe!

I'm always looking for healthy alternatives to our favourite foods.  I've tried a few different options to mimic that satisfying crunch that the mighty...

5 Natural Solutions for Poison Ivy

Contact with poison ivy leads to itchy, fluid filled pimples on the skin.  This blistering red rash is very unpleasant for kids.  One of...

DIY Healing Spray

DIY Healing Spray (Great for array of skin ailments and irritations)1 cup rose water ½ cup aloe vera juice 1 tbsp jojoba oil 10 drops lavender essential oil 1...

5 Reasons Why You Need More Honey in Your Life!

  Honey is used everywhere in everything : in our cooking and baking, in skincare products, in-house cleaning items and even in medicine. You know...

Essential Oils to Use During Pregnancy

Essential Oils to Use During PregnancyLike all things you expose yourself to...

Helpful Hints to Make Walking Easier and Fun!

We are in the full swing of spring, and that means that I can get back to getting some of my exercise...

6 Top Sunscreen Tips For The Family

6 Top Sunscreen Tips  Protecting your skin takes a whole lot more than just lathering on some sunscreen. Although the sun is our friend when it...

Essential Oils in a Steam Inhalation, a Natural Solution for Cold and Flu Symptoms

Essential Oils in a Steam Inhalation, a Natural Solution for Cold and Flu Symptoms

Tips to Maintain Good Oral Health Care

As a parent, one of the things you always have to be mindful of is the health of your children. An important...

This is What One Pound of Muscle vs One Pound of Fat Looks Like

This is What One Pound of Muscle vs One Pound of Fat Looks Like Here is a picture of one pound of muscle versus one...

Natural Remedies for Ringworm

Ringworm is not actually a worm! It is a fungal infection of the skin known as a 'tinea' infection, commonly contracted from...

The Best 4 Ways Running Improves Our Health

We’ve all heard or been told the benefits exercising and running in particular has on our health, but for most of us it goes...

3 Habits of a Heart Healthy Family

Today’s families are busy, so it is often difficult to eat healthy and make time for all family members to stay physically active...

3 Nutrients That Help with Post-partum Depression

Having a baby brings with it a host of emotions ranging from excitement, happiness, worry, guilt, sadness and irritability.  Transitioning into motherhood is challenging...

Winter’s Here: 5 Ways to Motivate Kids to Get Active

Winter's Here: 5 Ways to Motivate Kids to Get Active

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Summer Foods To Keep You Hydrated

Summertime is a wonderful time of year when school is on break and people take vacations. It is also the time when...

Delightful Things To Do In Old Québec City

Travelers who love fine dining, eclectic shopping, and interesting historical attractions all wrapped up in a picturesque European setting must visit Old...

Princess Belle Paper Doll Craft

Disney fans are going to love this Princess Belle Paper Doll Craft. This adorable paper doll looks like it could be super...

Choose Turkey and You Could Win A $250 Visa GC

Are you ready to make turkey the star of your summer meals? Choose Turkey and you could win a $250 Visa Gift...

TROLLS WORLD TOUR Dance Party Edition Prize Pack Giveaway ~ CAN/US 07/13

DreamWorks Animation presents TROLLS WORLD TOUR, a music-filled, exciting adventure that’s sure to make the whole family sing, dance, and have fun...