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Setting Clear Personal Boundaries

Within the context of my practice, many of my clients often have issues regarding personal boundaries and responsibility to others.  We are seeing more...

5 Steps To Lose Baby Weight After Pregnancy

Whether you miss your old beach body prior to giving birth or you're struggling to get back into a fitness routine now that you've...

How Stress Can Show Up In Your Life  

Let’s face it, our mommy lives can get pretty darn hectic, which can make us quite stressed out. Some amounts of stress can be...

Taking Care of Ourselves: Tips for Moms

One of the biggest challenges both my clients and I face is taking care of ourselves! We want to be fit, energetic, and confident...

February is Heart Month!

  Disclaimer: Ottawa Mommy Club has partnered with Bayer Canada in order to share this article with you!.  FEBRUARY IS HEART MONTH! Whenever the month of February comes...

When Not Working out Brings You Closer To Happy

   When Not Working out Brings You Closer To Happy We typically think that in order to get into fabulous shape we have to bang out...

Ways to Stay Fit, Trim, and Healthy Over the Winter

  Ways to Stay Fit, Trim, and Healthy Over the Winter Fit, Trim, and Healthy. Though these three concepts are commonly related, they do not all...

How to Get Your Kids to Eat Anything

  How to Get Your Kids to Eat Anything   As a parent, we want the best for our children and that includes making sure they are...

Feel More at Home with a Dyson Humidifier – Review

Fall is here, and the temperature is beginning to drop. Soon, we will be turning on the heat to keep is warm cozy and...

4 Fabulous Benefits of Owning a Dyson Humidifier

The dog days of summer have passed us, ushering in cooler days with dryer air for us to experience. The cold and flu season...

Self-Awareness = Happiness

 As my children are growing, so am I.  Feeling that what I am doing has a real purpose and meaning that matters to me makes a huge difference...

See How to #BecomeAFriend with Dementia Friends Canada

  Were you aware that three out of four people know someone living with dementia? I was one of them. I say this because someone...

4 Summertime Essentials with Boiron Canada #Review #Giveaway ~ CAN 08/22

Summer is the time of the year when you and your family want to spend as much time as possible getting outside and exploring...

Get Healthy Eating Advice from a Loblaws Dietitian!

Eating healthier is a goal many Canadians, like me, are trying to achieve. The problem: there is so much information being given about what...

If Your Child Is Showing Symptoms of ADHD, There Is Help Out There!

ADHD or Attention Deficit Hyperactivity Disorder is one of the most common neurodevelopmental disorders related to children. It is often initially diagnosed in childhood but...

Have Confidence with #PoiseImpressa Bladder Supports

Stress Unitary Incontinence (SUI). What is it? SUI happens when pressure is placed onto the bladder, causing the involuntary leak of urine. Did you...

5 Great Prenatal Fitness Options in Ottawa

If you’re an expectant mom, you’ve likely heard that exercising throughout pregnancy can bring with it a host of benefits for both mom and...

How to Raise Confident, Healthy, Happy Children

How to Raise Confident, Healthy, Happy ChildrenDo you want to have happy children? For your child to live a life filled with joy, meaning,...

Pump Up Your Allergy Relief Contest with Nasacort Allergy 24HR!

Allergy season is in full bloom! Did you know that nearly one quarter of all Canadians suffer from allergic rhinitis? This statistic certainly does not surprise me...

12 Tips to Improve Your Sleep and Prevent Adrenal Fatigue

Sleep is definitely an integral component of maintaining a good health. Research recommends adults get between six to eight hours of sleep per night....

Your Whole World Is On Your Shoulders

  Your Whole World is on Your Shoulders Now that your little one is born, you’re learning what putting baby first means to your body.While prioritizing...

Fitness Tips for Busy Canadian Moms

In between round trips to school, extracurricular activities, preparing meals and working, who has time to exercise? Not everyone can be Tracy Moore and...

Get Back on Track with Jillian Michaels: Hot Body Healthy Mommy #Review

It has been a few years since I had my last child, but my body is not where I would like it to be....

PANDAS : My Son’s Healing Journey – Part II

PANDAS : My Son’s Healing Journey - Part II In my last article, I shared with you a very personal story regarding my son’s health....

4 Fun “Me Time” Ideas for Spring

Never feel as though there is any time in the day for yourself? Now that spring has arrived, maybe it is time to celebrate...

Fitting Oral Health into Our Family’s Daily Routine

Fitting Oral Health into Our Family’s Daily RoutineDid you know that April is oral health month in Ontario? It is great that there is...

Why Are You Still Crunching?

  Why Are You Still Crunching? To be honest, I’m a little surprised that we’re all still crunching in classes, in gyms, on TV, in magazines…...

The ABCs of Vaginal Dryness and Solutions to Relieve It #AchieveComfort

  The ABCs of Vaginal Dryness and Solutions to Relieve It Vaginal dryness. Never heard of it before? It sounds like a rare condition women suffer...

10 Tips for Hiking with Kids to Curb the Complaining

One of the greatest activities to inspire active kids and get the family outside is hiking. Enjoying the outdoors and going for a long...

Get in Shape Comfortably with Gaiam Canada! #Review and #Giveaway ~ CAN 04/18

Getting in shape is something I like doing all year-round. When working out indoors, I turn to yoga or a HITT routine to get...

PANDAS: My Son’s Healing Journey

The story I am about to share with you is a very personal one, since it is about my eldest son’s long journey towards...

5 Keys To Our Ever Changing Diet

In this article, I would like to share with you the 5 keys to our ever-changing diet which influence the changing nature of our...

4 Tips to Help Become More Confident in 2016! #Underwareness

Hooray! The new year is here! It is a time of year when people look towards the possibilities of what can be achieved in...

Yummy Gummies to Boost the Immune System ~ Recipe

   The flu season is in full effect!  Since this condition is highly contagious, prevention is key.  Including Elderberries daily is an effective way to...

Set Your Fitness Goals Easily With Life Trak – A Review #HolidayGiftGuide

Work, responsibilities at home and kids make it hard sometimes to make time for yourself to get fit. It is hard to gauge how...

4 Tips for Drinking More Water‏ Daily

Okay so drinking water is extremely essential to living a healthy lifestyle and is usually a big reason why you may not be losing weight when...

4 Tips for Working Out with Confidence

For most people, working out is a hard habit to start. It is a commitment you have to make to yourself to do, and...

Tips for Staying Motivated When on a Diet‏

So it seems these days that everyone is on a diet! Everyone is looking to get that perfect bikini bod! Sometimes it can be...

Heal Cracked Heels with Footlogix Medical™ – Review

Dry feet and cracked heels has been an issue of mine for some time. Especially with all of the great weather we had this...

Heal What Ails You With The Boiron Homeopathic Medicine Finder App! – Review and Giveaway ~ CAN 10/12

Getting sick. It happens to all of us at one time or another. It is great knowing what to take in order to relieve...

Essential Oils To Diffuse at Home With Baby

Essential Oils To Diffuse at Home With BabyEssential oils can be a great way to help your baby through common baby ailments and fussy...

Summer Workouts and a Healthy Chip Recipe!

I'm always looking for healthy alternatives to our favourite foods.  I've tried a few different options to mimic that satisfying crunch that the mighty...

5 Natural Solutions for Poison Ivy

Contact with poison ivy leads to itchy, fluid filled pimples on the skin.  This blistering red rash is very unpleasant for kids.  One of...

DIY Healing Spray

DIY Healing Spray (Great for array of skin ailments and irritations)1 cup rose water ½ cup aloe vera juice 1 tbsp jojoba oil 10 drops lavender essential oil 1...

5 Reasons Why You Need More Honey in Your Life!

  Honey is used everywhere in everything : in our cooking and baking, in skincare products, in-house cleaning items and even in medicine. You know...

Essential Oils to Use During Pregnancy

Essential Oils to Use During PregnancyLike all things you expose yourself to during pregnancy, you need to take care with essential oils. These oils...

Helpful Hints to Make Walking Easier and Fun!

We are in the full swing of spring, and that means that I can get back to getting some of my exercise done outdoors...

6 Top Sunscreen Tips For The Family

6 Top Sunscreen Tips  Protecting your skin takes a whole lot more than just lathering on some sunscreen. Although the sun is our friend when it...

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