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7 Ways to Actually Stick to Your Workout
7 Ways to Actually Stick to Your WorkoutSo you’re motivated to start with your workout routine. That’s great- you took the first step, but...
Wellness
How to Eat Healthy with Meal Planning
How to Eat Healthy with Meal PlanningStudies have proven that if you eat home cooked meals 5 days in a week you can extend...
Family
Should I Use Mouth Wash or Not?
Mouth wash is meant to further reduce microbes and bacteria in the mouth after a proper flossing and brushing routine. It does not replace...
Wellness
Winter Care
Christelle - 9
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.Winter CareIt’s the most...
Wellness
How to Build Your Sick Day Kit
With the change of temperature, it is time to be extra careful to prevent viruses that can cause us to be sick. There are...
Wellness
Get Up Close to Food with Farm and Food Care Ontario
Getting Up Close to Food with Farm and Food Care Ontario
Food. For many people, it is not clear how food gets from the farm...
Wellness
How to Stay Fit in the Fall Months
Depending on where you live, the fall season will bring cooler weather. The long, hot days of summer are ending, and for many, this...
Wellness
Tips For Treating 3 Common Ailments
Christelle - 6
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.With Halloween just around...
Wellness
Fall into These 5 Tips to Boost Your Family’s Immune System for Cold Season ~ Giveaway 11/09
Fall into These 5 Tips to Boost Your Family's Immune System for Cold Season
Fall. This season signals the beginning of so many things. The...
Wellness
Fall Into a New Routine
Christelle - 5
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.
It's finally time to...
Wellness
5 Gardening Tips For Avoiding Back Pain
People tend to mistakenly think of gardening as a soft, serene activity. And, yes, while many find it relaxing, it can also be quite...
Wellness
A Focus on Women’s Health
Christelle - 6
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.Let's face it:...
Wellness
Self-Care Tips for Parents to Help Meet Your Parenting Goals
Self-Care Tips for Parents to Help Meet Your Parenting Goals
Whether you’re a new parent or you’ve done it all before, you will probably have...
Wellness
I Am One in Six: My Infertility Struggle (and Solution)
I Am One in Six: My Infertility Struggle (and Solution)
Nobody ever mentions infertility when you’re younger – sometimes even into early womanhood. It’s a...
Wellness
7 Things That Happens To A Woman’s Body After 40
40’s and loving it! Although, not every middle-aged woman can actually say that! You are at the peak of your life, it’s the right...
Wellness
5 Secret Ways to Get Rid of Period Cramps
If you’re one of those that dread that time of the month, and suffer from painful period cramps that literally make you unable to...
Wellness
Tips To Be Summer Smart
Christelle - 3
Summer is right around the corner! Finally, we can say goodbye to our never-ending Canadian winters and focus on enjoying the warm weather and...
Wellness
5 Tips to Relieving Anxiety
Did you know that up to 70 percent of adults in the Canada acknowledge that they experience bouts of anxiety on a frequent basis?...
Wellness
Springing into Healthy Habits For Moms!
Christelle - 9
With the sun finally making its overdue appearance and the frigid cold temperatures behind us, it's safe to say that Spring is finally here!...
Wellness
Nutrition On The Go With Nutribar Meal Replacement Bars
Nutrition On The Go With Nutribar Meal Replacement Bars
The first time I ate a Nutribar was when I was a sales representative travelling across Eastern...
Wellness
Dieting and Nutrition Tips to Ensure a Healthy Life for You and Your Kids
As mothers, we want what is best for our families as well as for ourselves. This includes making the right eating choices and helping...
Wellness
Which Diet Plan Is Best for You?
Which Diet Plan Is Best for You?
A new year has arrived and you made the resolution to lose some weight, but how? Often we...
Family
5 Things You Need to Know About Your Post-Pregnancy Body
A woman’s body is designed for pregnancy and birthing, right? So why do so many mommas tell me their backs hurt, their knees are shot,...
Wellness
What is the Ketogenic Diet
If you're currently researching diet plan options, you're probably already familiar with the popular ketogenic diet or "keto" diet. Scads of celebrities and well-known...
Wellness
Five Easy Tips for Beating the Winter Blahs! #Bayer
Christelle - 9
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.
With February just around...
Wellness
Food at All Stages of Production with Farm & Food Care Ontario
Food at All Stages of Production with Farm & Food Care Ontario
Food. We all enjoy it in one form or another. I feel that...
Wellness
A Simplified Approach to Achieving Your Fitness Goals
A brand new year is a time when we reflect on the past year and think about what we want for the year ahead....
Wellness
7 Simple Strategies to Help You Reduce Christmas Stress
7 Simple Strategies to Help You Reduce Christmas Stress
Did you catch yourself cursing at the driver who just snagged the parking spot you’ve been...
Wellness
5 Easy Tips to Stay Healthy & Active this Holiday Season
Christelle - 9
If you're anything like me, trying to stay healthy can seem like such a chore during the holiday season with temptations seemingly looming around...
Wellness
Ward Off Cold and Flu Symptoms with These Helpful Tips and a Squash and Miso Soup Recipe
The sniffles. Nausea. Stuffed up sinuses. A cough. Yup! It’s cold and flu season again, and those are just some of the symptoms that...
Wellness
10 Ways to Stay Stress Free During Pregnancy
Pregnancy can be very exciting – but for many women, it can also be stressful. Constant worrying can have an adverse effect on your...
Wellness
4 Fabulous Tips to Fight Back to School Germs!
The leaves are creating a colourful patch work blanket on the ground. The air is crisper. The kids have their back to school routines...
Wellness
6 Signs You May Have a Thyroid Problem
Everyone has a thyroid gland. It is a butterfly-shaped gland that is in the neck. Its main job is to produce hormones that are...
Wellness
How to Train Yourself to Wake Up Early
How to Train Yourself to Wake Up Early
Genetically speaking, human beings are wired to get up as the sun rises, and to go to...
Wellness
Stay Ahead of the Cold & Flu Season
Christelle - 9
It's that time of year again! The time for sweater weather, runny noses, chills, and sore throats... Wait, that isn't the fun part of...
Wellness
Drink up!..with Hidrate Spark! #Review
Drink up!..with Hidrate Spark!
I, like most people, did not drink as much water daily as suggested. The Hidrate Spark helped me to get on a...
Wellness
Six Tips for Symptom Relief this Cold and Flu Season And Printable
Ah, Fall! Truly the perfect season for bundling up in sweaters, cozying up by the fireplace as a perfect escape from the cold, picking...
Wellness
A Dash of Sweetness To Your Life
A Dash of Sweetness To Your LifeSo, how do we care for our whole selves when, as mothers, we lead busy, other-focused lives? We...
Wellness
Six Tips for a Better Sleep #ChurchAndDwight
Christelle - 8
It can certainly be a challenge to get a full night of quality sleep! Whether you're studying late or stressing out to finish an...
Wellness
Ovarian Cancer Awareness Month: Let’s Break Out the Teal!
Ovarian Cancer Awareness Month: Let's Break Out the Teal!
It’s September again. School is starting back up for the kids. Cooler temperatures are on the...
Wellness
How to Prevent Tearing During Childbirth
One of the things I hear the most from women when we talk about labor, is the fear of tearing during childbirth. It is...
Wellness
Back to School Breakfast Solutions – The Most Important Meal of the Day
Back to School Breakfast Solutions - The Most Important Meal of the Day
Breakfast is the most important meal of the day but many students...
Wellness
6 Surprising Health Benefits of Ginseng
6 Surprising Health Benefits of GinsengWhether you prefer Asian, American or Canadian ginseng, using it as part of your health regimen is beneficial to...
Wellness
5 Popular Varieties of Honey #WorldHoneyBeeDay
5 Popular Varieties of Honey
In celebration of the World Honey Bee Day, previously known as Honey Bee Awareness Day, being held the third Saturday...
Wellness
Women’s Health: Five Tips to Keep a Healthy “down there” this Summer! #ChurchAndDwight
Christelle - 4
Women's Health Five Tips to Keep a Healthy down there this Summer
July may already soon be over, but summer certainly isn't! I find myself...
Wellness
Tips for a Healthy Superhero Dad Lifestyle
Christelle - 16
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.When it comes to...
Wellness
Changing the Trend on Food and Beverage Marketing to Children
Changing the Trend on Food and Beverage Marketing to Children
Did you know that children are being marketed to on a daily basis? This is...
Wellness
Five tips for a Symptom-Free Allergy Season!
Christelle - 11
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.
Ah, Spring! It is...