Home Wellness

Wellness

Fall Into a New Routine

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. It's finally time to...

5 Gardening Tips For Avoiding Back Pain

People tend to mistakenly think of gardening as a soft, serene activity. And, yes, while many find it relaxing, it can also...

A Focus on Women’s Health

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Let's face it:...

Self-Care Tips for Parents to Help Meet Your Parenting Goals

Self-Care Tips for Parents to Help Meet Your Parenting Goals Whether you’re a new parent or you’ve done it all before, you will probably have...

I Am One in Six: My Infertility Struggle (and Solution)

I Am One in Six: My Infertility Struggle (and Solution) Nobody ever mentions infertility when you’re younger – sometimes even into early womanhood. It’s a...

7 Things That Happens To A Woman’s Body After 40

40’s and loving it! Although, not every middle-aged woman can actually say that! You are at the peak of your life, it’s...

5 Secret Ways to Get Rid of Period Cramps

If you’re one of those that dread that time of the month, and suffer from painful period cramps that literally make you unable to...

Tips To Be Summer Smart

Summer is right around the corner! Finally, we can say goodbye to our never-ending Canadian winters and focus on enjoying the warm...

5 Tips to Relieving Anxiety

Did you know that up to 70 percent of adults in the Canada acknowledge that they experience bouts of anxiety on a frequent basis?...

Springing into Healthy Habits For Moms!

With the sun finally making its overdue appearance and the frigid cold temperatures behind us, it's safe to say that Spring is...

Nutrition On The Go With Nutribar Meal Replacement Bars

Nutrition On The Go With Nutribar Meal Replacement Bars The first time I ate a Nutribar was when I was a sales representative travelling across Eastern...

Dieting and Nutrition Tips to Ensure a Healthy Life for You and Your Kids

As mothers, we want what is best for our families as well as for ourselves. This includes making the right eating choices...

Which Diet Plan Is Best for You?

Which Diet Plan Is Best for You? A new year has arrived and you made the resolution to lose some weight, but how? Often we...

Ottawa Senators Foundation Funds Support Program For Siblings Of Terminally-ill Children

Ottawa Senators Foundation Funds Support Program For Siblings Of Terminally-ill Children On Friday March 9, the Ottawa Senators Foundation are hosting their annual telethon. A...

5 Things You Need to Know About Your Post-Pregnancy Body

A woman’s body is designed for pregnancy and birthing, right? So why do so many mommas tell...

What is the Ketogenic Diet

If you're currently researching diet plan options, you're probably already familiar with the popular ketogenic diet or "keto" diet. Scads of celebrities...

Five Easy Tips for Beating the Winter Blahs! #Bayer

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. With February just around...

Food at All Stages of Production with Farm & Food Care Ontario

Food at All Stages of Production with Farm & Food Care Ontario Food. We all enjoy it in one form or another. I feel that...

A Simplified Approach to Achieving Your Fitness Goals

A Simplified Approach to Achieving Your Fitness Goals Here we are, 2013, a brand new year. A time when we reflect on the past year...

7 Simple Strategies to Help You Reduce Christmas Stress

   7 Simple Strategies to Help You Reduce Christmas Stress Did you catch yourself cursing at the driver who just snagged the parking spot you’ve been...

5 Easy Tips to Stay Healthy & Active this Holiday Season

If you're anything like me, trying to stay healthy can seem like such a chore during the holiday season with temptations seemingly looming around...

Ward Off Cold and Flu Symptoms with These Helpful Tips #Recipe #Giveaway ~CAN 12/29

Ward Off Cold and Flu Symptoms with These Helpful Tips #Giveaway  The sniffles. Nausea. Stuffed up sinuses. A cough. Yup! It’s cold and flu season...

10 Ways to Stay Stress Free During Pregnancy

Pregnancy can be very exciting – but for many women, it can also be stressful. Constant worrying can have an adverse effect...

4 Fabulous Tips to Fight Back to School Germs!

4 Fabulous Tips to Fight Fall Germs!  The leaves are creating a colourful patch work blanket on the ground. The air is crisper. The kids...

6 Signs You May Have a Thyroid Problem

   6 Signs You May Have a Thyroid Problem Everyone has a thyroid gland. It is a butterfly-shaped gland that is in the neck. Its main...

How to Train Yourself to Wake Up Early

   How to Train Yourself to Wake Up Early Genetically speaking, human beings are wired to get up as the sun rises, and to go to...

Stay Ahead of the Cold & Flu Season #ChurchandDwight

It's that time of year again! The time for sweater weather, runny noses, chills, and sore throats... Wait, that isn't the fun part of...

Drink up!..with Hidrate Spark! #Review

    Drink up!..with Hidrate Spark!  I, like most people, did not drink as much water daily as suggested. The Hidrate Spark helped me to get on a...

Six Tips for Symptom Relief this Cold and Flu Season And Printable

Ah, Fall! Truly the perfect season for bundling up in sweaters, cozying up by the fireplace as a perfect escape from the...

A Dash of Sweetness To Your Life

A Dash of Sweetness To Your LifeSo,...

Six Tips for a Better Sleep #ChurchAndDwight

 It can certainly be a challenge to get a full night of quality sleep! Whether you're studying late or stressing out to finish an...

Ovarian Cancer Awareness Month: Let’s Break Out the Teal!

   Ovarian Cancer Awareness Month: Let's Break Out the Teal! It’s September again. School is starting back up for the kids. Cooler temperatures are on the...

How to Prevent Tearing During Childbirth

How to Prevent Tearing During Childbirth   One of the things I hear the most from women when we talk about labor, is the fear of...

Back to School Breakfast Solutions – The Most Important Meal of the Day

   Back to School Breakfast Solutions - The Most Important Meal of the Day Breakfast is the most important meal of the day but many students...

6 Surprising Health Benefits of Ginseng

6 Surprising Health Benefits of GinsengWhether you prefer Asian, American or Canadian...

5 Popular Varieties of Honey #WorldHoneyBeeDay

   5 Popular Varieties of Honey In celebration of the World Honey Bee Day, previously known as Honey Bee Awareness Day, being held the third Saturday...

Women’s Health: Five Tips to Keep a Healthy “down there” this Summer! #ChurchAndDwight

Women's Health Five Tips to Keep a Healthy down there this Summer July may already soon be over, but summer certainly isn't! I find myself...

Tips for a Healthy Superhero Dad Lifestyle

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.

Changing the Trend on Food and Beverage Marketing to Children

  Changing the Trend on Food and Beverage Marketing to Children    Did you know that children are being marketed to on a daily basis? This is...

Five tips for a Symptom-Free Allergy Season!

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.        Ah, Spring! It is...

Setting Personal Boundaries

Setting Personal Boundaries Within the context of my practice, many of my clients often have issues regarding personal boundaries and responsibility to others.  We are...

5 Steps To Lose Baby Weight After Pregnancy

Whether you miss your old beach body prior to giving birth or you're struggling to get back into a fitness routine now...

How Stress Can Show Up In Your Life  

Let’s face it, our mommy lives can get pretty darn hectic, which can make us quite stressed out. Some amounts of stress can be...

Taking Care of Ourselves: Tips for Moms

One of the biggest challenges both my clients and I face is taking care of ourselves! We want to be fit,...

February is Heart Month!

  Disclaimer: Ottawa Mommy Club has partnered with Bayer Canada in order to share this article with you!.  FEBRUARY IS HEART MONTH! Whenever the month of February comes...

When Not Working out Brings You Closer To Happy

   When Not Working out Brings You Closer To Happy We typically think that in order to get into fabulous shape we have to bang out...

Ways to Stay Fit, Trim, and Healthy Over the Winter

  Ways to Stay Fit, Trim, and Healthy Over the Winter Fit, Trim, and Healthy. Though these three concepts are commonly related, they do not all...

How to Get Your Kids to Eat Anything

  How to Get Your Kids to Eat Anything   As a parent, we want the best for our children and that includes making sure they are...

Stay Connected

14,340FansLike
9,912FollowersFollow
10,970FollowersFollow
1,500FollowersFollow
21,062FollowersFollow
1,330SubscribersSubscribe

Recent Stories

Summer Foods To Keep You Hydrated

Summertime is a wonderful time of year when school is on break and people take vacations. It is also the time when...

Delightful Things To Do In Old Québec City

Travelers who love fine dining, eclectic shopping, and interesting historical attractions all wrapped up in a picturesque European setting must visit Old...

Princess Belle Paper Doll Craft

Disney fans are going to love this Princess Belle Paper Doll Craft. This adorable paper doll looks like it could be super...

Choose Turkey and You Could Win A $250 Visa GC

Are you ready to make turkey the star of your summer meals? Choose Turkey and you could win a $250 Visa Gift...

TROLLS WORLD TOUR Dance Party Edition Prize Pack Giveaway ~ CAN/US 07/13

DreamWorks Animation presents TROLLS WORLD TOUR, a music-filled, exciting adventure that’s sure to make the whole family sing, dance, and have fun...