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7 Ways to Actually Stick to Your Workout

7 Ways to Actually Stick to Your WorkoutSo you’re motivated to start with your workout routine. That’s great- you took the first step, but...

How to Eat Healthy with Meal Planning

How to Eat Healthy with Meal PlanningStudies have proven that if you eat home cooked meals 5 days in a week you can extend...

Should I Use Mouth Wash or Not?

Mouth wash is meant to further reduce microbes and bacteria in the mouth after a proper flossing and brushing routine. It does not replace...

Winter Care

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.Winter CareIt’s the most...

How to Build Your Sick Day Kit

With the change of temperature, it is time to be extra careful to prevent viruses that can cause us to be sick. There are...

Get Up Close to Food with Farm and Food Care Ontario

 Getting Up Close to Food with Farm and Food Care Ontario Food. For many people, it is not clear how food gets from the farm...

How to Stay Fit in the Fall Months

Depending on where you live, the fall season will bring cooler weather. The long, hot days of summer are ending, and for many, this...

Tips For Treating 3 Common Ailments

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.With Halloween just around...

Fall into These 5 Tips to Boost Your Family’s Immune System for Cold Season ~ Giveaway 11/09

Fall into These 5 Tips to Boost Your Family's Immune System for Cold Season Fall. This season signals the beginning of so many things. The...

Fall Into a New Routine

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. It's finally time to...

5 Gardening Tips For Avoiding Back Pain

People tend to mistakenly think of gardening as a soft, serene activity. And, yes, while many find it relaxing, it can also be quite...

A Focus on Women’s Health

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.Let's face it:...

Self-Care Tips for Parents to Help Meet Your Parenting Goals

Self-Care Tips for Parents to Help Meet Your Parenting Goals Whether you’re a new parent or you’ve done it all before, you will probably have...

I Am One in Six: My Infertility Struggle (and Solution)

I Am One in Six: My Infertility Struggle (and Solution) Nobody ever mentions infertility when you’re younger – sometimes even into early womanhood. It’s a...

7 Things That Happens To A Woman’s Body After 40

40’s and loving it! Although, not every middle-aged woman can actually say that! You are at the peak of your life, it’s the right...

5 Secret Ways to Get Rid of Period Cramps

If you’re one of those that dread that time of the month, and suffer from painful period cramps that literally make you unable to...

Tips To Be Summer Smart

Summer is right around the corner! Finally, we can say goodbye to our never-ending Canadian winters and focus on enjoying the warm weather and...

5 Tips to Relieving Anxiety

Did you know that up to 70 percent of adults in the Canada acknowledge that they experience bouts of anxiety on a frequent basis?...

Springing into Healthy Habits For Moms!

With the sun finally making its overdue appearance and the frigid cold temperatures behind us, it's safe to say that Spring is finally here!...

Nutrition On The Go With Nutribar Meal Replacement Bars

Nutrition On The Go With Nutribar Meal Replacement Bars The first time I ate a Nutribar was when I was a sales representative travelling across Eastern...

Dieting and Nutrition Tips to Ensure a Healthy Life for You and Your Kids

As mothers, we want what is best for our families as well as for ourselves. This includes making the right eating choices and helping...

Which Diet Plan Is Best for You?

Which Diet Plan Is Best for You? A new year has arrived and you made the resolution to lose some weight, but how? Often we...

5 Things You Need to Know About Your Post-Pregnancy Body

A woman’s body is designed for pregnancy and birthing, right? So why do so many mommas tell me their backs hurt, their knees are shot,...

What is the Ketogenic Diet

If you're currently researching diet plan options, you're probably already familiar with the popular ketogenic diet or "keto" diet. Scads of celebrities and well-known...

Five Easy Tips for Beating the Winter Blahs! #Bayer

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. With February just around...

Food at All Stages of Production with Farm & Food Care Ontario

Food at All Stages of Production with Farm & Food Care Ontario Food. We all enjoy it in one form or another. I feel that...

A Simplified Approach to Achieving Your Fitness Goals

A brand new year is a time when we reflect on the past year and think about what we want for the year ahead....

7 Simple Strategies to Help You Reduce Christmas Stress

   7 Simple Strategies to Help You Reduce Christmas Stress Did you catch yourself cursing at the driver who just snagged the parking spot you’ve been...

5 Easy Tips to Stay Healthy & Active this Holiday Season

If you're anything like me, trying to stay healthy can seem like such a chore during the holiday season with temptations seemingly looming around...

Ward Off Cold and Flu Symptoms with These Helpful Tips and a Squash and Miso Soup Recipe

The sniffles. Nausea. Stuffed up sinuses. A cough. Yup! It’s cold and flu season again, and those are just some of the symptoms that...

10 Ways to Stay Stress Free During Pregnancy

Pregnancy can be very exciting – but for many women, it can also be stressful. Constant worrying can have an adverse effect on your...

4 Fabulous Tips to Fight Back to School Germs!

The leaves are creating a colourful patch work blanket on the ground. The air is crisper. The kids have their back to school routines...

6 Signs You May Have a Thyroid Problem

 Everyone has a thyroid gland. It is a butterfly-shaped gland that is in the neck. Its main job is to produce hormones that are...

How to Train Yourself to Wake Up Early

   How to Train Yourself to Wake Up Early Genetically speaking, human beings are wired to get up as the sun rises, and to go to...

Stay Ahead of the Cold & Flu Season

It's that time of year again! The time for sweater weather, runny noses, chills, and sore throats... Wait, that isn't the fun part of...

Drink up!..with Hidrate Spark! #Review

    Drink up!..with Hidrate Spark!  I, like most people, did not drink as much water daily as suggested. The Hidrate Spark helped me to get on a...

Six Tips for Symptom Relief this Cold and Flu Season And Printable

Ah, Fall! Truly the perfect season for bundling up in sweaters, cozying up by the fireplace as a perfect escape from the cold, picking...

A Dash of Sweetness To Your Life

A Dash of Sweetness To Your LifeSo, how do we care for our whole selves when, as mothers, we lead busy, other-focused lives? We...

Six Tips for a Better Sleep #ChurchAndDwight

 It can certainly be a challenge to get a full night of quality sleep! Whether you're studying late or stressing out to finish an...

Ovarian Cancer Awareness Month: Let’s Break Out the Teal!

   Ovarian Cancer Awareness Month: Let's Break Out the Teal! It’s September again. School is starting back up for the kids. Cooler temperatures are on the...

How to Prevent Tearing During Childbirth

One of the things I hear the most from women when we talk about labor, is the fear of tearing during childbirth. It is...

Back to School Breakfast Solutions – The Most Important Meal of the Day

   Back to School Breakfast Solutions - The Most Important Meal of the Day Breakfast is the most important meal of the day but many students...

6 Surprising Health Benefits of Ginseng

6 Surprising Health Benefits of GinsengWhether you prefer Asian, American or Canadian ginseng, using it as part of your health regimen is beneficial to...

5 Popular Varieties of Honey #WorldHoneyBeeDay

   5 Popular Varieties of Honey In celebration of the World Honey Bee Day, previously known as Honey Bee Awareness Day, being held the third Saturday...

Women’s Health: Five Tips to Keep a Healthy “down there” this Summer! #ChurchAndDwight

Women's Health Five Tips to Keep a Healthy down there this Summer July may already soon be over, but summer certainly isn't! I find myself...

Tips for a Healthy Superhero Dad Lifestyle

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.When it comes to...

Changing the Trend on Food and Beverage Marketing to Children

  Changing the Trend on Food and Beverage Marketing to Children    Did you know that children are being marketed to on a daily basis? This is...

Five tips for a Symptom-Free Allergy Season!

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.        Ah, Spring! It is...

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