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3 Basic Steps to Reduce Senior Falling Risks

With age comes many gifts, but it also comes with its challenges. One challenge that an older senior faces is the risk of falling. Everyone ages differently and the reasons seniors are at a higher risk of falling are unique for every individual. They could be related to any number of factors. The most common is reduced reflexes – seniors have a harder time correcting themselves when they trip or slip than younger people. This can be due to arthritis, medications, reduced eyesight, muscle weakness, or many other reasons. Any reduction in strength or balance increases your risk of falling.

Most people know that falls for older adults are dangerous. One in five falls among older seniors lead to broken bones or head injuries, both major injuries that seniors will find harder to recover from than when they were younger. A fall can lead to major quality of life changes.

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Falls can result in life-altering injuries for seniors. That’s why fall prevention for seniors is so important. Every case is unique, and you and your family should look closely at the factors that could be increasing your fall risk. There are several general tips that can be useful for just about everyone.

Remove Falling Hazards from Your Home

Perform a “hazard audit” of your home and update your furniture and arrangement to accommodate for the fact that you need wider avenues and more clear space to navigate your home safely. Many falls happen at home.

Some ways you can make your home safer include clearing walkways of tripping hazards, including cords, plants, magazine racks, and boxes. Be sure to repair loose floorboards or carpets immediately, clean spilled liquids immediately, and start storing things you need to reach for (like clothes or dishes) in places that are more convenient. Don’t forget the bathroom; invest in nonslip mats for the shower or tub.

Wear Shoes Inside

Wearing the right footwear can give you more grip and reduce fall risks. Walking around in stocking feet can cause you to slip on tile or other smooth surfaces, whereas sensible shoes can give you more control.

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Exercises to Improve Strength and Balance

Physical activity targets the source of your increased fall risks: reduced strength and balance. It can be difficult for seniors to stay active due to joint pain and muscle weakness, but there are several exercises that are ideal for helping seniors that won’t hurt or require too much exertion:

  • Tai Chi – the first choice for many seniors who want to improve their balance and mindfulness of the way their bodies move. Tai Chi is an effective way to reduce falling risks, and it’s easy to practice in groups or alone once you’ve learned the basics.
  • Yoga – Much like Tai Chi, yoga also improves muscle strength and balance. For seniors who have difficulty bending into yoga positions, chair yoga is an excellent alternative.
  • Walking – Walking is another way for seniors to improve muscle strength in their legs. Find a walking group you can join every morning and stay active.

Exercises are some of the most effective ways you can reduce falls. Senior living centers such as Cite Parkway Residence in Ottawa exemplify the kind of exercise programming that can help seniors stay healthy and reduce their fall risks.

3 Basic Steps to Reduce Senior Falling RisksPin
3 Basic Steps to Reduce Senior Falling Risks

Fall prevention is an essential aspect of senior health. Stay active, clear walkways in your home, and start wearing sensible shoes to reduce your risks.

Lyne Proulx
Lyne Proulxhttps://ottawamommyclub.ca/
Lyne Proulx is a Certified WEBB Bodywork Pet Practitioner, Certified Infant Massage Instructor (CIMI), Certified Professional Wedding Consultant, and an Event Planner. She loves all things Disney and is an avid teaholic and chocoholic. She coordinated the Annual Infant Information Day/Early Years Expo for the City of Ottawa for 8 years. She was the Queen B of the BConnected Conference, Canada's Digital Influencer and social media Conference in Ottawa and Toronto. She was also the co-chair of the Navan for Kraft Hockeyville 2009-2011 committee that organized five community events within 6 months, and helped Navan reach the top 10 finalists in Canada. In April 2011, she received the City of Ottawa Mayor's City Builder Award.

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  1. as someone who works with seniors who have fallen and broken bones; I agree fully with this! Balance exercises are HUGE in keeping them safe!

  2. As someone who is a senior, I agree that proper footwear makes a big difference. The wrong type of footwear can be hazardous. I’ve tripped wearing clunky slippers on the stairs.

  3. I love walking and so does my mom she still has good balance These are awesome tips for helping to keep seniors safe thank you

  4. Even though my Mom did all of the above she had a bad fall a few years ago. It really changed the quality of her life and she has not been the same since.


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