Home Wellness
Wellness
Wellness
The Truth About Supplements Moms Should know!
It was late in the evening at the local YMCA which has a nice gym that I used to train frequently with my wife....
Wellness
Setting New Goals: Get Inspired to Challenge Yourself
Have you ever noticed that we are always introducing our kids to new activities, teaching them new skills, encouraging them to try new sports, and yet...
Wellness
When a Child’s Heart Stops, Long QT Syndrome May be the Cause
On August 10th, 1995, Jillian Janiel rode her bike home after spending the night at a friend's house. She was greeted by neighbours with...
Wellness
Healing Herbs: Spice up your Meals to Give your Immune System a Boost
Cold and flu season is approaching and a question I'm often asked is, 'How can I support my child's immune system and prevent them...
Wellness
Deep Relief Heat Spray
Guess what arrived in my mail. That's right, Deep Relief heat Spray.
Soon I will be posting my review on this product, so stay tuned.
Wellness
The Biomechanics of a Good Burp
Let’s talk about the biomechanics of a good burp, and I mean baby style, not manly man style. Having a new baby, I have...
Wellness
Back to School Supplements for Brain Function
The end of the summer signals back to school season. We are accustomed to the familiar commercials for school supplies, fall clothing and autumn activities....
Wellness
Post Baby Belly Be Gone! – A Tummy Belt Review
It's been almost three months now since our third babe was born and while I love that her chunky rolls are growing I'm wondering...
Wellness
Essential Oils, a Natural Alternative to Insect Repellent
Essential Oils, a Natural Alternative to Insect RepellentSummertime brings sunshine, flowers and mosquitoes! Insect repellent spray is commonly used to ward off those pesky critters...
Wellness
You Eat Healthy, So Why Take a Multivitamin?
It is true that the best source for vitamins and minerals is eating plenty of fresh fruit and vegetables, dairy, grains, protein and omega...
Wellness
Making Time for You MOM
Mommy’s time out! I was stumped on what to talk about this month, so I asked myself, “What would be a great topic to...
Wellness
Exercises for the Core ~ Tuesday Tips
My last post was on how to perform a diastasis check and if you found out you have a diastasis, strengthening your deep core...
Wellness
5 Tips for a Good Night’s Sleep
Sleeping patterns in children change frequently and can be altered by many factors. Figuring out the underlying cause of sleep issues in children is...
Wellness
5 Steps To Better Health
If  there was a secret to better health, easier weight control, more energy, more restful sleep, and better mood would you want to know it?...
Wellness
Getting Knocked Down by Postpartum Depression: How to Get up Again
I expected to experience postpartum depression when my babies were born given my history of depression. I wasn’t expecting, however, how different it would...
Wellness
5 Ways to Prevent Seasonal Allergies with Food
You are what you eat...and what you eat influences how your body functions! Whether you wish to prevent symptoms this allergy season or you are actively suffering...
Wellness
Mommy my ear hurts! A simple home remedy for ear infections
Ear infections are common during childhood because in children the Eustachian tube that connects the ear to the throat is in a horizontal position,...
Wellness
How to Take Advantage of Your Fitness Club Membership
Signing up for a fitness membership is a new and exciting step for many people however quite often I meet people that have signed...
Wellness
The Benefits of Strength Training For Women
I discovered strength training in University during my Kinesiology studies. I loved the way I felt and looked and how great it was to...
Wellness
How To Soothe Your Baby And Get Fit At The Same Time
When my first daughter was born, I discovered quickly how to soothe her when she was crying or fussy. Like most babies, she was soothed...