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Essential Oils, a Natural Alternative to Insect Repellent

Essential Oils, a Natural Alternative to Insect RepellentSummertime brings sunshine, flowers and...

You Eat Healthy, So Why Take a Multivitamin?

It is true that the best source for vitamins and minerals is eating plenty of fresh fruit and vegetables, dairy, grains, protein...

Making Time for You MOM

Mommy’s time out! I was stumped on what to talk about this month, so I asked myself, “What would be a great topic to...

Exercises for the Core ~ Tuesday Tips

My last post was on how to perform a diastasis check and if you found out you have a diastasis, strengthening your deep core...

5 Tips for a Good Night’s Sleep

Sleeping patterns in children change frequently and can be altered by many factors. Figuring out the underlying...

5 Steps To Better Health

If  there was a secret to better health, easier weight control, more energy, more restful sleep, and better mood would you want to...

Getting Knocked Down by Postpartum Depression: How to Get up Again

I expected to experience postpartum depression when my babies were born given my history of depression. I wasn’t expecting, however, how different...

5 Ways to Prevent Seasonal Allergies with Food

You are what you eat...and what you eat influences how your body functions! Whether you wish to prevent symptoms this allergy season or you are...

Mommy my ear hurts! A simple home remedy for ear infections

Ear infections are common during childhood because in children the Eustachian tube that connects the ear to the throat is in a horizontal position,...

How to Take Advantage of Your Fitness Club Membership

Signing up for a fitness membership is a new and exciting step for many people however quite often I meet people that...

The Benefits of Strength Training For Women

I discovered strength training in University during my Kinesiology studies. I loved the way I felt and looked and how great it was to...

How To Soothe Your Baby And Get Fit At The Same Time

When my first daughter was born, I discovered quickly how to soothe her when she was crying or fussy. Like most babies, she...

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Summer Foods To Keep You Hydrated

Summertime is a wonderful time of year when school is on break and people take vacations. It is also the time when...

Delightful Things To Do In Old Québec City

Travelers who love fine dining, eclectic shopping, and interesting historical attractions all wrapped up in a picturesque European setting must visit Old...

Princess Belle Paper Doll Craft

Disney fans are going to love this Princess Belle Paper Doll Craft. This adorable paper doll looks like it could be super...

Choose Turkey and You Could Win A $250 Visa GC

Are you ready to make turkey the star of your summer meals? Choose Turkey and you could win a $250 Visa Gift...

TROLLS WORLD TOUR Dance Party Edition Prize Pack Giveaway ~ CAN/US 07/13

DreamWorks Animation presents TROLLS WORLD TOUR, a music-filled, exciting adventure that’s sure to make the whole family sing, dance, and have fun...