Wellness

It was late in the evening at the local YMCA which has a nice gym that I used to train frequently with my wife....

Have you ever noticed that we are always introducing our kids to new activities, teaching them new skills, encouraging them to try new sports, and yet...

On August 10th, 1995, Jillian Janiel rode her bike home after spending the night at a friend's house. She was greeted by neighbours with...

Cold and flu season is approaching and a question I'm often asked is, 'How can I support my child's immune system and prevent them...

Guess what arrived in my mail. That's right, Deep Relief heat Spray. Soon I will be posting my review on this product, so stay tuned.

Let’s talk about the biomechanics of a good burp, and I mean baby style, not manly man style. Having a new baby, I have...

The end of the summer signals back to school season. We are accustomed to the familiar commercials for school supplies, fall clothing and autumn activities....

It's been almost three months now since our third babe was born and while I love that her chunky rolls are growing I'm wondering...

Essential Oils, a Natural Alternative to Insect RepellentSummertime brings sunshine, flowers and mosquitoes! Insect repellent spray is commonly used to ward off those pesky critters...

It is true that the best source for vitamins and minerals is eating plenty of fresh fruit and vegetables, dairy, grains, protein and omega...

Mommy’s time out! I was stumped on what to talk about this month, so I asked myself, “What would be a great topic to...

My last post was on how to perform a diastasis check and if you found out you have a diastasis, strengthening your deep core...

Sleeping patterns in children change frequently and can be altered by many factors. Figuring out the underlying cause of sleep issues in children is...

If  there was a secret to better health, easier weight control, more energy, more restful sleep, and better mood would you want to know it?...

I expected to experience postpartum depression when my babies were born given my history of depression. I wasn’t expecting, however, how different it would...

You are what you eat...and what you eat influences how your body functions! Whether you wish to prevent symptoms this allergy season or you are actively suffering...

Ear infections are common during childhood because in children the Eustachian tube that connects the ear to the throat is in a horizontal position,...

Signing up for a fitness membership is a new and exciting step for many people however quite often I meet people that have signed...

I discovered strength training in University during my Kinesiology studies. I loved the way I felt and looked and how great it was to...

When my first daughter was born, I discovered quickly how to soothe her when she was crying or fussy. Like most babies, she was soothed...