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The Truth About Supplements Moms Should know!

It was late in the evening at the local YMCA which has a nice gym that I used to train frequently with my wife....

Setting New Goals: Get Inspired to Challenge Yourself

Have you ever noticed that we are always introducing our kids to new activities, teaching them new skills, encouraging them to try new sports, and yet...

When a Child’s Heart Stops, Long QT Syndrome May be the Cause

On August 10th, 1995, Jillian Janiel rode her bike home after spending the night at a friend's house. She was greeted by neighbours with...

Healing Herbs: Spice up your Meals to Give your Immune System a Boost

Cold and flu season is approaching and a question I'm often asked is, 'How can I support my child's immune system and prevent them...

Deep Relief Heat Spray

Guess what arrived in my mail. That's right, Deep Relief heat Spray. Soon I will be posting my review on this product, so stay tuned.

The Biomechanics of a Good Burp

Let’s talk about the biomechanics of a good burp, and I mean baby style, not manly man style. Having a new baby, I have...

Back to School Supplements for Brain Function

The end of the summer signals back to school season. We are accustomed to the familiar commercials for school supplies, fall clothing and autumn activities....

Post Baby Belly Be Gone! – A Tummy Belt Review

It's been almost three months now since our third babe was born and while I love that her chunky rolls are growing I'm wondering...

Essential Oils, a Natural Alternative to Insect Repellent

Essential Oils, a Natural Alternative to Insect RepellentSummertime brings sunshine, flowers and mosquitoes! Insect repellent spray is commonly used to ward off those pesky critters...

You Eat Healthy, So Why Take a Multivitamin?

It is true that the best source for vitamins and minerals is eating plenty of fresh fruit and vegetables, dairy, grains, protein and omega...

Making Time for You MOM

Mommy’s time out! I was stumped on what to talk about this month, so I asked myself, “What would be a great topic to...

Exercises for the Core ~ Tuesday Tips

My last post was on how to perform a diastasis check and if you found out you have a diastasis, strengthening your deep core...

5 Tips for a Good Night’s Sleep

Sleeping patterns in children change frequently and can be altered by many factors. Figuring out the underlying cause of sleep issues in children is...

5 Steps To Better Health

If  there was a secret to better health, easier weight control, more energy, more restful sleep, and better mood would you want to know it?...

Getting Knocked Down by Postpartum Depression: How to Get up Again

I expected to experience postpartum depression when my babies were born given my history of depression. I wasn’t expecting, however, how different it would...

5 Ways to Prevent Seasonal Allergies with Food

You are what you eat...and what you eat influences how your body functions! Whether you wish to prevent symptoms this allergy season or you are actively suffering...

Mommy my ear hurts! A simple home remedy for ear infections

Ear infections are common during childhood because in children the Eustachian tube that connects the ear to the throat is in a horizontal position,...

How to Take Advantage of Your Fitness Club Membership

Signing up for a fitness membership is a new and exciting step for many people however quite often I meet people that have signed...

The Benefits of Strength Training For Women

I discovered strength training in University during my Kinesiology studies. I loved the way I felt and looked and how great it was to...

How To Soothe Your Baby And Get Fit At The Same Time

When my first daughter was born, I discovered quickly how to soothe her when she was crying or fussy. Like most babies, she was soothed...

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