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The Perfect Paint Colour ~ Tips

Choosing paint colours for your walls can be daunting. It’s hard to tell from a 1″ paint chit what the entire wall is going to look like and trying to figure out what the undertones are in a tiny chit is difficult. However, there are a few tips and tricks to help you find your perfect paint colour.

The Perfect Paint Colour ~ Tips
Our boys’ room
BM - Sea Haze
862da9f593b5a9bae8274aa6781ccc6e BM – Sea Haze

1. Look for Inspiration!

If you don’t have a colour family in mind, aka – you have no idea what to put on you walls, then look in the room for inspiration. Do you have a favourite throw pillow that you want to pull colours out of? How about your existing rug? It is a lot easier to find a great paint colour to match a rug of fabric than it is to find a rug to match your walls. I used this fabric on one of my living room chairs as my inspiration and this rug in our breakfast room to find wall colour.

Living Room Chair Cushion Inspiration
Living Room Chair Cushion Inspiration

I chose Benjamin Moore Stonington Grey for the Walls

BM - Stonington Grey
BM – Stonington Grey
Rug in the Breakfast Room
Rug in the Breakfast Room

I chose Benjamin Moore – Sea Haze for the accent wall in the built-ins and Farrow and Ball – Pale Powder for the walls.

#2: Test a Sample on Your Walls

It’s better to buy a sample tin of a few colours then buy a gallon or more of paint and not like it. That way you can also look at how the colour changes from day to night. These tests are from my house…

The Perfect Paint Colour ~ Tips
TV Room (we went with the left BM – Stone Harbour)

#3. Ask the Professionals

I can’t guarantee that the teenager working at Home Depot will be an expert in colours.  However, if you go into a specialty paint store like Benjamin Moore they should be able to give you advice and ideas.

Painting a room can completely change the look and feel of the space. It is an easy inexpensive way to create a quiet and calm space or liven it up with a splash of colour. Seeing how paint can change a room is one of my favourite decorating reveals. There must be a room in your house that you’ve been wanting to re-paint. Head out to your paint store, use these tips and create a fresh.fabulous.sophisticated space.

Keep it Beautiful.

Alicia

Beach Jar – Fun and Easy Summer Craft

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My son was invited to my friend’s daughter’s beach themed 5th birthday party this weekend.  They played some ball games in the yard, made a summer Beach Jar craft , ate some cake and had a lot of fun overall. The “loot bag” was beach towels – different prints for boys and girls of course. As a parent I love when kids come home with practical and useful party favours like this. I know kids sometimes including mine prefer a loot bag to include a toy or candy but I just loved this.  Turns out so did my son, he has been walking around the house dressed as a shark since yesterday. I know we will be using it all summer and for summers to come.

Shark towel

I also love this Beach Jar craft for the summer. So easy, so fun and looks great. I remember making similar ones at the beach with coloured sand when I was younger.

beach sand jar craft

The sand was bought at Home Depot (and available at many such stores). The rest of the supplies were all found at either the Dollar store  or Michael’s Craft Store.

  • Sand
  • Glass Jars
  • Ocean and sea-life  themed stickers
  • Sparkly blue foam stickers sheets cut in half oval shaped strips to represent ocean
  • Cocktail Umbrellas
  • Shells

Fill about  1/3  – 1/2  jar with Sand. Add shells on the sand. Add Cocktail umbrella. Close jar. Decorate with stickers on the outside of jar. And that’s it.

Enjoy!

 

Dad Rocks Salt Dough Paperweight Craft for Father’s Day

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This year for Father’s day, why not have the kids make this Dad Rocks Salt Dough Paperweight Craft to give to their father.

Father’s Day is almost here! It is a celebration honouring fathers for the great job they do at raising their little ones – a day for people to show their appreciation for fathers and father figures, such as Step-Fathers, that are in their lives. Many countries celebrate it on the third Sunday of June, but it is also celebrated widely on other days. Father’s Day was created to complement Mother’s Day.

DIY Father’s Day Gifts

Usually the children will buy their Father a gift, such as neckties or sports memorabilia or equipment! I personally think that Dad’s everywhere also love the crafts that their children often make at school. I know my fiancé loves these things just as much as a gift that has a monetary value. This year my step-daughter is convinced that boxes of chocolates will be the perfect gift.

I asked my fiancé which type of craft he would love from his kids for Father’s Day and the craft below was the winner! Masculine and useful (it’s a paperweight!) this “Dad Rocks” Salt Dough Paperweight Craft is sure to be a hit! (Maybe even more so than the paper tie he received last year and was told to wear to work several days in a row – and doing so to avoid one teary eyed little girl if she didn’t see it on him!  LOL – he loved it anyways, like any good Dad would!)

Thank you to Crafts by Amanda for the great Father’s Day gift idea!

Dad Rocks Salt Dough Paperweight Craft
Dad Rocks Salt Dough Paperweight Craft

Dad Rocks Salt Dough Paperweight Craft

Whatever you do, have fun with your kids this Father’s Day and take those pictures to commemorate the occasion. Sometimes I think it’s more of a celebration for them than it is the parent!

What You Need To Make the Salt Dough

  • 1/4 cup salt
  • 1/2 cup flour
  • 1/4 cup water
  • bowl
  • cookie sheet
  • 1/2 cup pea gravel

Instructions

  • Preheat oven to 250 degrees F.
  • Mix flour, salt and water together in a bowl. If dough is too sticky add small amounts of flour until it is doughy and pliable. Be careful not to add too much as the dough will dry out and your creation will crack.
  • Shape a piece of the dough into a ball in your hands. Place the ball on the cookie sheet and flatten to about 1/2″ thickness.
  • Carefully select pieces of pea gravel to spell out “DAD ROCKS”. Press them firmly but gently into the salt dough.
  • Bake your paperweight for 2-2.5 hours until completely dry.
  • Remove from oven and allow to cool before handling or removing from cookie sheet.
  • Optional: You can spray your creation with acrylic sealer or paint it with a clear coat sealer.

This “Dad Rocks” Salt Dough Paperweight Craft is sure to be a hit with dads. It makes a great gift for Father’s Day! He can take it to work and use on his desk or use in his home office.

I hope you enjoyed my Dad Rocks Salt Dough Paperweight Craft as much as I did! If you make it, please share your photos with us on Facebook or Twitter! Also, check out all of our crafts!

Dad Rocks Salt Dough Paperweight Craft

Dad Rocks Salt Dough Paperweight Craft for Father's Day

Yield: 1
Prep Time: 5 minutes
Active Time: 15 minutes
Additional Time: 2 hours 30 minutes
Total Time: 2 hours 50 minutes
Difficulty: Easy
Estimated Cost: Under $5

This useful "Dad Rocks" Salt Dough Paperweight craft is sure to be a hit for a father's Day gift! The kids will love making it!

No Ratings

Materials

  • 1/4 cup salt
  • 1/2 cup flour
  • 1/4 cup water
  • bowl
  • cookie sheet
  • 1/2 cup pea gravel

Tools

  • Bowl

Instructions

Preheat oven to 250 degrees F.

Mix flour, salt and water together in a bowl. If dough is too sticky add small amounts of flour until it is doughy and pliable. Be careful not to add too much as the dough will dry out and your creation will crack.

Shape a piece of the dough into a ball in your hands. Place the ball on the cookie sheet and flatten to about 1/2″ thickness.

Carefully select pieces of pea gravel to spell out “DAD ROCKS”. Press them firmly but gently into the salt dough.

Bake your paperweight for 2-2.5 hours until completely dry.

Remove from oven and allow to cool before handling or removing from cookie sheet.

Notes

Optional: You can spray your creation with acrylic sealer or paint it with a clear coat sealer.

What CHEO Means To Us

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robins-story_l

It’s CHEO Telethon weekend on CTV.

A parent wants healthy and happy children and until March of 2002 I felt confident in my success. We had experienced CHEO’s ER department for what now seems like routine non emergency situations. The warmth of the staff and their ability to stay calm around so many ailing children is a warm fuzzy that you must share.

My Mother and Grandmother both passed away in their early twenties, suddenly and without explanation. I was my Mother’s only child. I extensively researched family medical histories but always received the same head scratching question marks. Every doctor I consulted told me, “It’s likely a coincidence.” I wanted to believe that. I wanted children of my own and my concern was whether there was anything genetically that I should be aware of.

When I moved to Ottawa in 1993, I had no idea how pivotal CHEO would be in my life. My cousin Diane Weatherdon from our family branch born and raised here, has 3 decades of experience working at CHEO. We discussed my Mother’s autopsy results and the scraps of medical information I was able to dig up. She had asked around among doctors at CHEO for insight but no one was able to offer any further explanations . I decided it was time to move on and begin my family despite the remaining mystery of two sudden post partum deaths of women in their early twenties.

In March of 2002, I was in my second trimester, second child. The phone rang and Diane was on the other line telling me about a new Cardiologist at CHEO, Dr. Robert Gow. She explained how she had noticed a number of cases with family medical histories similar to mine. She mentioned us to Dr. Gow and he suggested I bring in my then 3 year old daughter Sydney. I remember thinking that it would end like all the other appointments. All good, off you go, mystery unsolved, have a happy life.

Sydney was diagnosed with a genetic heart condition called Long QT Syndrome. I was referred to the University of Ottawa Heart Institute and ended up with the same diagnoses. I was told there was a 50 percent chance of passing this onto my unborn child. Worst case scenario for Long QT Syndrome, sudden death. Highest risk period, post partum months. Triggers, emotional & physical stress. There are no words to adequately describe my level of anxiety and denial at the time. I felt like a failure. I am a Mother and I should protect my children not give them a life threatening syndrome.

Medication was prescribed to reduce the risk of any episodes which could include fainting, loss of consciousness and of course sudden death. Suddenly there were all kinds of restrictions on activities. No competitive sports or intense exercize. That ended my sprint training routine. The side effects of the beta blockers can also include extreme fatigue, dizziness, confusion, blurred vision, fainting, sshortness of breath, sweating, swelling of face, fingers, feet, or lower legs. The lifestyle adjustments took time to accept. It also took me a few weeks to decide to take medication to protect myself as I was in conflict over that versus how it would affect my unborn child. I was advised that I would be protecting my children by protecting myself.

Two weeks before my due date, the doctor tells me I am too high risk and I need to be closer to the Ottawa Heart Institute instead of delivering at the Queensway Carleton. Too late, I’m in labour. Where’s my baby? Bring her back. Her heart rate is in the 50’s. Newborns average 100 – 160 beats per minute. Wait. I’m not leaving her. Let me in the ambulance. NO. Doors slam. You stay and rest. (Insert appropriate foul language) and I follow the ambulance.

Anxious and panicked, I arrive at CHEO. I frantically search for the Neonatal Intensive Care Unit and the cluster of nurses and doctors surrounding my still unnamed child. She’s wailing as they push needles into her tiny head. I’m paralyzed with fear. A pace maker, NO. Surgery on my newborn! Please let me hold her. It was a wait and see situation. Throw my history of depression and anxiety into the lack of sleep mix and you’ve got some very messy moments. Every night I would hold my precious gift into the wee morning hours then rush home for a few hours of sleep, kiss my three year old Sydney awake and then scramble back to CHEO to nurture my days old, struggling infant.

Thankfully, love, faith and strong will helped pull her through and Grace is now a thriving 10 year old. No surgery was necessary and she is also taking daily medication to reduce the associated risks of Long QT Syndrome. Her big sister, 14 year old Sydney is also flourishing on the same medication. Genetic testing has helped pinpoint the gene responsible for the Long QT. We navigate the challenges as they come. I consider them healthy children. We have lifestyle considerations and restrictions that not everyone understands. Sometimes it can feel like we don’t fit in. But how many 10 and 14 year olds know how to use a defibrilator?

I am infinitely thankful for CHEO and the world class skills and expertise of the staff. More importantly, kids are treated like superheroes. Having this superior facility with the bedside manor of angels in our own backyard is a great comfort, especially for a single Mom overcoming her own fears and obstacles to be a better example each day.

Photo credit: Jacob Johan / Foter.com / CC BY-NC-SA

Making Time for You MOM

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Mommy’s time out! I was stumped on what to talk about this month, so I asked myself, “What would be a great topic to speak about?”, and within seconds of my tweet the trend of responses was: “Making time for myself”. You will find below ideas for making time for you mom!

So, let me get started in telling you on a personal level about my “Mommy Time Out”. I put the question out there on Facebook and asked, ”What do you do when you have Mommy Free time… free from everything and have “ME” time?” and I got loads of responses from working out, taking a bath, reading, pedicure/spa treatments, getaways, get out with friends, shopping, a glass of vino and tv, sleep, and listening to music, but the biggest surprise of them all was when I got a lot of answers that said “What Me time”, so if you’re one of the Moms who said what is Mommy time, well this is what I’m going to tell you!

Making Time for You MOM

Mommy Time Out

After having 2 boys only 17 months apart and being a work at home mom, I personally need “Mommy time Out”. We are all Moms and need that time out from time to time. When my boys where younger,  I joined a “Mom & Baby” play group. That was great and I have met some wonderful women from a few play-groups. What I do now is host a few Mom’s Night In or Out. Have you been to a MNI/MNO? They are a fun way to make time for yourself.  If you have made friends along the way, here’s a great list of things to do for MNI/MNO.

These are things I have done personally and still do with my girlfriends. (**they don’t have to be Moms either to enjoy**)

  • Host Come Dine With Me: (You get 4 or 6 of your closest girlfriends) and each take a turn hosting “Come Dine with Me”. You can plan a theme (ex: Mexican, Indian, Italian, French, Greek). Sky’s the limit, so have fun with it! We do this every 3 months, and it’s fun. We did start off playing for 20$ each and a winner takes home the cash, but we could not just vote for 1 person as we all had great dishes…
  • Pj’s and Movie Oh My! I have done this a few time it’s great for winter nights. You get a few of girlfriends over for a movie night, treats, and laughs, while the kids are in bed sleeping. Your hubby is home making sure that if the child(ren) do wake you, you don’t have to worry. Fun fun fun!
  • Spa Nights, where you do pedicures, manicure, facials and have a great fun, night with other girlfriends. I just hosted my “Mom’s Night In” Spa night, so here are some photos of the “food table”.

Here is just a quick list of things you can do with your girlfriends. Feel free to comment below if you have any that you would like to share:

  • Glow in the Dark Mini Putt
  • Girls Night Out at a Restaurant or patio
  • Spa day
  • Book Club … If you like to read, why not read the book and then get together and talk about it?!
  • Tinis and Toes (Drink Martinis and do a pedicure!)
  • Mom’s Night In: Totally 80′s Movie(s)
  • Bunco Game Night (click here to watch video)
  • Cravings and Conversation
  • Fondue Night
  • Video Games Night
  • Murder Mystery Cocktail Party
  • Wine & Cheese
  • Camping for the Weekend
Mommy time out

Making Time for You MOM

Sure, I talked about Mom’s Night In/Out so lets talk about Mommy’s time to get away from it all (Me, Myself & I). I told you what I do to have a wonderful night out with my girlfriends; however, I always need that 30 minutes to 1 hour time for myself, and I only do MNI or MNO once or twice a month depending on what’s going on. A few moms where right on the money with what they do in their free time:

  • Read a book
  • Take a bubble bath
  • Have a glass of vino
  • Do your own pedicure or manicure (or go to the spa)
  • Hit the gym (this is something I need to do, but require a partner in crime)
  • Catch up on your favourite TV show or movie
  • Go for a walk
  • Play video games
  • Play on the computer
  • Knitt do crafts and things that you love to do like hobbies
  • Enjoy a cup of tea or coffee
  • Go have quiet time at the coffee shop with a good book and drink
  • Scrapbooking
  • Getting your hair done
  • Going to the library
  • Sleep
  • Hot Yoga
  • Write blog posts
  • Taking photos

I’m hoping that this list of things to do have inspired you to take much-needed time for yourself. Everyone needs time to themselves at least 15 minutes, 1 hour, a day, or two days. Regardless of the time that you do get, what matters most is you take the time that you do get and make it special for yourself;  be it a much-needed coffee break, a walk outside or a full on body work-out. You will notice a change in how you feel! 

I have learned over the past 4 years that having children in your life will never be the same nor should it be; however, life with kids does not mean your “Me” time is gone. You can find time, make time for everyone else and everything else in your life, so why not do it for You! I wrote this for everyone, and I hope you enjoy some or all of these suggestions. If you have other suggestions, please feel free to comment below and let me know what you do and share with other Moms.

Making Time for You MOM

Enjoy your Mommy’s Time Out! I did write this blog post for you!

Tips for Parenting a Child with ADHD

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If you are the parent of a child diagnosed with ADHD, you may have a lot of questions. After all, what is the right way to parent a child who has the condition? The first answer, or the healthiest way to view the issue, is to understand that your role as the parent is to help the child. You will find below valuable Tips for Parenting a Child with ADHD.

A child with ADHD (or the similar condition called ADD – which is the same set of symptoms without any signs of hyperactivity) is going to have a noticeable deficit in what is known as “executive function”. This means that your child is not going to be able to organize their own thoughts, plan or think ahead, control their impulses, and properly complete tasks. Thus, your role is to serve as that executive function and help the child to develop these skills for themselves.

Young boy holds ADHD text written on sheet of paper. ADHD is Attention deficit hyperactivity disorder.

The Appropriate Responses

You might ask “don’t all children experience this lack of executive function?” and the answer would be yes and no. While all children must be taught about planning, controlling themselves, and completing things, the child with ADHD will be unable to master these things. They will have no control over their learning abilities and will seem to act out in a willful manner when that is far from the truth.

As an example – you are in a waiting room with your children. You tell them to sit in the play area and to play quietly. The child with ADHD really will want to do this, but will not know how to go about remaining quiet and following this request. This shows that the child with the condition may end up just as frustrated and upset as the parent whose requests they just cannot seem to follow.

Accept the realities and develop a good attitude

So, how do you parent a child with ADHD? The first step is to accept the realities and develop a good attitude towards them. If you fully accept the fact that you will face many challenges, you can begin to keep them in perspective. For example, a parent who knows that most of the child’s behaviours are not intentional can often see the lighter side of even a challenging time. They can put everything into balance and have realistic expectations.

Find support

The next parenting tip is to find support. Whether you make friends with other parents of children with ADHD or seek counselling in order to reassure yourself that you are making the right decisions, it is important to have a support system.

Develop very rigid structure

When you are actively parenting, it means that your next step is to develop very rigid structure in the household. This may be exhausting and challenging, but kids with ADHD respond very well to fixed routines.  They also do better when they are busy. This means that organization is key.

Unfortunately, many kids with ADHD also prefer a simplified schedule. So, how do you keep them busy while also keeping the schedule relatively simple? You just create a daily routine that incorporates every possible facet of the day. You create time for schoolwork, play time, bed, chores, and special activities. For example, you can incorporate 45 minutes of “craft time” that ensures the child is kept busy as you make dinner or tackle your own chores – or even as a time that you “wind down” together.

It is also very useful if the ADHD child lives in a well-organized home as their thoughts may be chaotic enough without the additional problem of a chaotic living space. You can easily keep the child busy by creating spaces for them and making setup and cleanup times part of their at home routines too.

Children with ADHD can be tiring and challenging, but you can make sure that you don’t miss out on the joy of raising your child by following these Tips for Parenting a Child with ADHD.

Tips for Parenting a Child with ADHD

Valerie Johnston is a health and fitness writer located in East Texas.

Mickey Mouse Clubhouse: The Quest For Crystal Mickey – DVD Review

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My Girls are Huge fans of Mickey Mouse Clubhouse! They love to sing and dance with the music and play along with show. When my older daughter was 2 she would call out ” ooooh Tooooooodles”  sometimes as she played with her toys. I have always enjoyed watching the Mickey Mouse Clubhouse show with the kids because it is not only fun but also educational.  When we heard about the newest Mickey Mouse Clubhouse : The Quest For Crystal Mickey DVD, we were really excited to review it.

Mickey Mouse Clubhouse: The Quest For Crystal Mickey - DVD Review

Your favourite Clubhouse friends are back in this magical adventure.  That tricky cat, Pete is back to his old tricks and steals the Crystal Mickey statue from the Clubhouse.  Now the magic of the Clubhouse is starting to disappear and it is up to “Kansas City Mickey” – with the help of his friends- to retrieve the Crystal Mickey statue and save the clubhouse.

My kids loved the catchy music tunes, laughed at the funny jokes, and  had fun guessing what “Mousketool Mickey would use to get the gang out of sticky situations in the Sandy Desert, Rushing River and Hidden Jungle.

Check out this preview for the movie:

Youtube video

Included on the DVD were also a few of our other favorite episodes of Mickey Mouse Clubhouse.

1) Donald and the Desert

2) Donald the Genie

3) Goofy’s Coconutty Monkey

4) Goofy’s Giant Adventure

There is an adventure for every child big or small on this DVD packed with 120 minutes of entertainment.  Hitting the shelves May 21st – Be sure to get your copy of Mickey Mouse Clubhouse: The Quest For Crystal Mickey!

Outdoor Family Fun Activities

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Summer is fast approaching and soon enough my children will be on vacation. Summer is so short, therefore let’s do what we can to enjoy it to the fullest! It’s always a memorable time of year when I don’t have to prepare lunches, get up early, and be part of the rat race. Summertime is meant to enjoy the warm weather, relax, visit relatives, new cities and attractions, and spend quality time playing outdoor games with the family.

Outdoor Family Fun Activities

Fun Outdoor Family Activities

Play as a family

It’s important to play as a family as it builds strong bonds and can help strengthen family ties. Engaging in physical activity as a family can be a fun way to get everyone moving. You can use the time together to try new games and enjoy each other’s company. It’s important to help our kids stay in shape, and to keep them active. Staying active requires ongoing commitment as a family, so if you want to instill healthy habits, you will need to sit down with your children and find out what type of activities, games, and sports they enjoy doing the most. Afterwards, plan new daily physical activities to keep them active and fit.

Outdoor Family Fun Activities

We live in the suburb on an acre lot, so we are very lucky to have a big backyard to play sports like soccer, touch football, and ultimate Frisbee. Our yard surrounds our house with just a few trees around the edge of the lawn, so we have plenty of open space to play. We divide the grounds in different sections, which helps to play many sports and games throughout the summer.

On the left hand side, we put two nets to play soccer, and at the back on the left side is where we install the badminton/volleyball net. The driveway is meant to play ball hockey, basketball, and to enjoy riding our scooters.

Right behind the house, near the deck, we set up and inflatable 52 inches pool and play water games. You can’t swim too many meters, but it’s big enough for a good soak and some family fun time. The open space behind the pool is reserved for playing lawn games or touch football.

Outdoor Family Fun Activities

Outdoor Games

After a while, we get tired of playing the same games, so every year, I purchase a new one. I decided to go shopping at one of my favourite store, Canadian Tire, and view their wide assortments of outdoor sports and games. The game I was looking for must requires skills, coordination, luck, and that we could all play the four of us against each other in teams or one on one. I ended up purchasing the 3-in-1 Tailgate game. I like the fact that these 3 games, the Ladderball, the Bean Bag Toss and Washer Toss, can be played in our backyard, but we can also bring them at the beach, on a picnic or at family reunions. You can even bring them inside on a rainy day.

Outdoor Family Fun Activities

Ladderball Game

I have never heard of the Ladderball game. It can be played with singles or with teams. Each player or team takes turns throwing the bolos at the opposing team’s or player’s ladder. The object is to throw the bolos so they wrap around the rungs of the opposing ladder. Points are accumulated after every round until one team or player reaches 21 points.

Bean Toss

The Bean Toss game is a family favourite. Players take turns throwing the bean bags in the holes of the board. Each hole scores one, two or three points, and the first player or team to reach 100 points wins.

Washer Toss

The Washer Toss game is very challenging as each player or team takes turns tossing washers into a box that has a cylinder center cup. Washers landing in the box get one point, washers landing in the cup are worth three points. The first player or team to reach 21 points wins the game.

Bicycling

We are also interested in purchasing a new bicycle for my son and my husband, so we can ride together in the housing projects near our home. I haven’t ridden in years, so it will be very interesting to see if the saying “you never forget how to ride a bike” is true.

Outdoor Family Fun Activities
Outdoor Family Fun Activities

Which outdoor activities, games or sports do you play as a family during the summer?  Share them below in the comment section.

Have a wonderful summer!

Mosaika ~ The Story of Canada

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mosaika-sound-and-light-show-mosaika-spectacle-son-et-lumiere_l

Mosaika is the story of Canada — our story. A powerful narrative set against the spectacular backdrop of Parliament Hill, Mosaika takes the audience on an unforgettable journey of sound and light, as we explore Canada’s physical, historical and cultural landscapes. FREE bilingual show that lasts for 30 minutes.  Bring a chair or blanket to enjoy the view from the lawn.

Schedule

The show runs nightly from July 10 to September 7, 2013 (weather permitting).

  • July, 10 pm
  • August, 9 :30 pm
  • September, 9 pm

http://www.canadascapital.gc.ca/celebrate/mosaika/visitor-information#schedule

Photo credit: Canada’s Capital – Capitale du Canada / Foter.com / CC BY-NC-ND

Littlest Pet Shop: Sweetest Pets DVD – A Review

When my husband and I decided to drive to Florida this past spring one of the things that kept us sane during the two and a half day road trip was the Littlest Pet Shop app on our iPad and a Littlest Pet Shop DVD.

Littlest Pet Shop is great for children who love pets. The pets featured in Blythe Baxter’s pet shop are colourful, animated and can really sing. On June 4, 2013 California’s Shout! Factory Kids, in collaboration with Hasbro Studios, will release the newest Littlest Pet Shop DVD Littlest Pet Shop: Sweetest Pets. I was lucky enough to be given an advanced copy, which my daughter could hardly wait to watch. So, on a rainy afternoon we cuddled on the couch and watched all five episodes together. The DVD is 110 minutes in length, but when finished only feels like a few minutes.

The five new episodes oSweetest Pets DVD Covern the DVD feature all the regular stars of the Littlest Pet Shop including Pepper the skunk, the mongoose named Penny, Russell the panda, Zoe the spaniel, and Minka, the much-loved monkey. The first episode entitled, Topped with Buttercream, was by far my daughter’s favourite. Not only did she laugh when Blythe thought her pets were stolen, she loved that the pets share her love of sweets and had really just escaped to visit the sweets shop next door.

All five episodes are fun, colourful and contain catchy songs that will not only have your kids up and dancing, but will have you singing along as well. Littlest Pet Shop: Sweetest Pets features original music by Daytime Emmy® Award nominee Daniel Ingram as well as some memorable vocal talent. And the fun doesn’t end once the show is over! The DVD also includes a bonus colouring sheet giving fans the ability to colour the pets many different fun colours.

Littlest Pet Shop: Sweetest Pets is sure to captivate the hearts and imaginations of children of any age. Its bright colours, simple yet intelligent story lines and catchy music is sure to make this DVD a classic in any household where there’s a Littlest Pet Shop fan.

For more information on Littlest Pet Shop products visit their website at http://www.hasbro.com/littlestpetshop/en_CA/ or for more information on ordering a copy of Littlest Pet Shop: Sweetest Pets visit www.shoutfactory.com and be sure to look for the DVD in stores June 4th.

Note: I was given a copy of Littlest Pet Shop: Sweetest Pets free of charge in exchange for my review, but the thoughts expressed here are my own.

Texting While Driving #IRL – In REAL Life

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Be assured that this is not being written from the driver’s seat of my vehicle at red lights and slow cruises during the morning commute.  Boring as it may sound, I am writing this on my laptop, at my desk, in my home office. Like I said, boring. But it’s safe.

Texting and driving has been on my mind a lot lately and I’ve been planning on writing about it for quite a while but then deadlines would loom and it would get pushed down the list. But every single day when I am driving, and I drive a lot, I see it. I see you with your Blackberry, your Iphone, your Android and more, in your hand while you are attempting to drive. I say attempting as it becomes obvious even when I don’t have the luxury of being right beside you and witnessing you typing away, hoping you will look up and take in the dirty look I am giving you (yeah I do that).

 

Texting While Driving #IRL - In REAL Life
Texting While Driving

 

Most culprits driving while texting aren’t even hiding it anymore. I actually think that they ‘think’ it’s ‘safer’ to hold their phone up high in their line of sight at the windshield…yeah, you’re right, they aren’t thinking at all. And there are those that you can spot very easily from behind or even when they are behind you if you use your mirror. Head down, eyes down even more, delayed reaction to changes in the traffic flow. Super easy to figure out what they are doing.

Here’s the kicker, they are adults. Most of them are grown adults, older professionals, moms and more. It’s not all teens and young adults. The ones we want to blame everything on and point the free finger at that isn’t busy texting.

I can bore you with statistics that most don’t think apply to them, like this one from the Virginia Tech Driving Institute which revealed that those who resort to texting while driving are 23 times more likely to meet with an accident. You can read more here .

And then there’s that popular belief that it’s the teenagers doing most of the texting and driving which took a hit when Pew Research Centre shared that 47% of adults were texting as compared to 34% of teenagers.

 

Texting While Driving #IRL - In REAL Life
Texting While Driving #IRL – In REAL Life

 

What can’t wait? What is so important that it can’t wait a few minutes? We live in a day and age where attention spans are shorter than ever due to the advanced technology of the internet and social media, and no one seems to have time for much, yet there’s time to text while driving.

I would love if someone would leave a comment and explain why they feel they must text and drive but the chances of that are slim I’m sure.

If I can leave you with anything, I hope it’s an awareness that what you are doing is not okay, just for a minute or just this one time. Would you want someone driving distracted while your child is getting on the school bus or walking to school or driving the car beside you? Think about that the next time your fingers get the urge to tap and pull over or wait until you get to your destination. It can wait. I promise!

We all know it’s illegal and as well, we know the police have a lot of other things to do but I think we can all chip in with some good old-fashioned PEER pressure as well as making the choice to not text and drive as an example for our kids. We have to walk the walk, not just talk the talk, right?

 

Exercises for the Core ~ Tuesday Tips

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Sarah & Rayne Side facing front

My last post was on how to perform a diastasis check and if you found out you have a diastasis, strengthening your deep core is very important.  There are a lot of muscles that are comprised of the deep core but one of the main ones is the Transverse Abdominus.  Strengthening the Transverse or TVA, will help to close a diastasis.  It’s important to omit all crunching type exercises to allow the top layer of the abs (or Rectus Abdominus) to come together.  It’s also helpful to incorporate Kegels into your daily routine as the pelvic floor can aid in strengthening the core.

Here are two of my favourite TVA exercises.  Even if you don’t have a diastasis, these exercises will strengthen your core, draw the navel in, improve your posture and help with everyday activities (like lifting your little – or big – one!)

1. Five Level Draw ins: Sit in a chair or on the floor with a ball at your back against the wall.  Sit up tall and maintain tall seated posture throughout.  Take a deep breath to start and fill up and expand your belly.  When you exhale, draw your navel in towards your low spine five times, squeeze the belly in tight at the end of the exhalation.  Inhale and release the contraction, letting your belly expand slowly five times – this is tricky as we want to just let the abs go.  Inhale, expand and let your belly move out five times, exhale and draw your navel in five times.  Repeat this 15 times.

2. Lying draw ins with marches: Lie on your back with your knees bent and place your hands on your abdomen.  Draw your navel in towards your low spine (without tilting your pelvis or pushing your low back to the floor) and add a Kegel – try to keep your abs cemented in this position throughout.  Slowly lift one leg a few inches off the floor and bring it back down and switch sides without letting your hips shift.  Continue marching and alternating while keeping the torso and pelvis perfectly still.  You should feel the deep core engaging.  Try 12 repetitions on each side.

Happy training!

 

Tummy Time: Benefits, Tips, and Recommendations

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Newborns are sweet. They sleep peacefully — we hope! — they eat all the time and they mostly just lie flat on their backs. Tummy time is the simple act of putting your baby on her tummy. This can be done from birth and is a great way to help avoid a flat head, but most importantly to help your baby develop strong muscles and motor skills.

Tummy Time

Benefits Of Tummy Time

Tummy time helps babies develop strong muscles and helps them learn to push up, roll over and sit up. It’s not easy for your baby to keep her head up at first because her muscles are weak and she’s used to sleeping on her back, which takes no effort at all! But by three months of age your baby should be able to lift her head and push up on her arms while on her tummy.

The more you do it the more they will get used to it and even enjoy it! Just think about how strong her neck, upper back muscles, head and shoulders will be. And let’s face it, a baby on its tummy is in the perfect position to launch into a crawl!

Put Baby On Its Tummy From Birth

From birth, you can place your baby on its tummy on your lap or on your chest for short periods several times a day. You might want to wait until her umbilical cord stump falls off, but if she doesn’t seem to mind, it’s ok to go ahead. As your baby grows longer you may place her on a blanket laid out on the floor. You could also use a nursing pillow, where you can prop her up on her tummy — pillow across her chest with her arms over the pillow.

How Long Should You Keep Baby On It’s Tummy

There is no correct amount of time that you should keep your baby on her tummy, but try to do it often and for as long as she will let you. Once she starts crying or fussing, it’s time to stop and try again later.

Baby Doesn’t Like Tummy Time

Some babies don’t like tummy time, but you can make it more enjoyable for them by placing their favourite toys at eye level and don’t be afraid to get down on your tummy as well! Make eye contact, sing to her and make her favourite funny faces. Laying her on a colourful blanket or activity mat will help keep your baby entertained which will lead to more tummy time! What baby wouldn’t appreciate a new view of the world? You should also try holding her in different positions when she’s awake. Both of my babies loved being held with their tummies on my forearm.

Remember that just because they fuss a little and you may think that they don’t like it, doesn’t mean you should stop trying. It’s just the start of many things that parents do with their kids for a healthy development that shouldn’t be ignored just because the baby doesn’t like it.

why tummy time is so important

It is recommended that you always lay your baby on her back for sleep in order to reduce the risk of SIDS (Sudden Infant Death Syndrome). And while you may not be too worried about Positional Plagiocephaly (commonly known as a flattened head caused by being in the same position for long periods), when your baby is awake, you should try to keep her off of her back so she can build a strong neck, head and shoulders.

One very important thing to remember: Never leave your baby unattended.

Ottawa Splash Pads

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For your enjoyment, most City of Ottawa splash pads are open every day of the summer! (Due to Covid-19, they are presently closed for the summer.)

Join in the summer fun at Ottawa splash pad parks!

ascca-2008-session-4-1_l

Ottawa Splash Pads Locations

Locations have been divided into two categories: East and West. The dividing line follows the Rideau Canal and continues south along the Rideau River.

East

West

Aladdin Park (East)
3939 Albion
 Andrew Haydon Park (West)
3127 Carling Avenue
Arnott Park (East)
691 Hartman
Bandmaster Park (West)
230 Mistral Way
Barrington Park (East)
1705 Orleans
Banner Park (West)
90 Banner
Beacon Hill North Recreation Centre (East)
2132 Radford
Billy Bishop Park (West)
1 Bishop Mills Way
Bearbrook Park and Pool (East)
99 Bearbrook
Bluegrass Park (West)
199 Bridgestone
Blue Willow Park (East)
6011 Longleaf
Brookshire Park (West)
1035 Klondike Rd
Bordeleau Park (East)
349 Bruyere
Celebration Park (West)
200 Central Park
Brewer Park (East)
100 Brewer Way
Centrepointe Park (West)
114 Centrepointe
Butterfly Park (East)
711 Long Point Circle
Chapman Mills Main Street Park (West)
424 Chapman Mills
Cardinal Creek Valley (East)
2130 Bergmot Circle
Chapman Mills Park (West)
139 Windhurst
Cardinal Glen Park (East)
11 Dunbarton
Charing Park (West)
37 Chartwell
Cedarcroft Park (East)
1200 Cedarcroft
Citiplace Park (West)
285 Citiplace Drive
Champagne Park (East)
1861 Markwell
Glebe Memorial Park (West)
75 Glendale
Chapel Hill Park (East)
1556 Forest Valley
Greenbank Park (West)
895 Greenbank
City Centre Park (East)
1800 City Park
Harrold Place Park (West)
1 Harrold Place
Claudette Cain Park (East)
660 River Road
Hintonburg Park (West)
1064 Wellington
Cummings Park (East)
980 Cummings Ave
Huntley Centennial (West)
108 Juanita
Cyrville Park (East)
1420 Meadowbrook
Kilbirnie Park (West)
665 Kilbirnie Drive
Delorme Park (East)
6591 Delorme
Kilreen Park (West)
1250 Southwood
Dr. John Hopps Park (East)
300 Den Haag
Laroche Park (West)
52 Bayview
Elmridge Park (East)
1841 Elmridge
Leslie Park (West)
Dayton Crescent
Emerald Woods Park (East)
3795 Alderwood
Lincoln Heights Park (West)
175 Lincoln Heights
Fairfield Park (East)
49 Appleford
Morrison Park (West)
1095 Morrison
Fallingbrook Park (East)
681 Deancourt
Piazza Dante Park (West)
470 Booth
Four Seasons Park (East)
4386 Spratt
Plouffe Park (West)
930 Somerset
Gardenway Park (East)
2001 Gardenway
Roy Duncan Park (West)
295 Churchill
Gerald Poulin Park (East)
1899 Du Clairvaux
South Nepean Park (West)
700 Longfields
Glen Park (East)
1766 Grey Nuns
Stonecrest Park (West)
220 Stoneway
Greenboro Park (East)
1505 Cahill
Teirney Park (West)
50 Heritage Glen Drive
Heatherington Park (East)
1560 Heatherington
Upcountry Park (West)
310 Upcountry
Hiawatha Park (East)
6218 Voyageur
Walden Park (West)
130 Walden Drive
Jasmine Park (East)
2040 Jasmine
Walter Baker Park (West)
100 Walter Baker
Joe Jamieson Park (East)
6940 Bilberry
Westcliffe Park (West)
681 Seyton
Kaladar Park (East)
2554 Kaladar
Whitehaven Park (West)
970 Parkhaven
Kiwanis Park (East)
395 Levis Avenue
 
Manor Park (East)
100 Braemar
 
Marcel Beriault Park (East)
1691 Sunview
 
McCarthy Park (East)
3320 Paul Anka
 
Meadowbrook Park (East)
1485 Meadowbrook
 
Montgomery Memorial Park (East)
61 Main
 
Nault Park (East)
325 St-Denis
 
Mountain Meadows (East)
3740 Mountain Meadow
 
New Edinburg Park (East)
193 Stanley
 
North Vineyard Park (East)
6026 Voyageur
 
Owl Park (East)
185 Owl
 
Palmerston Park (East)
1326 Ogilvie
 
Portobello Park – Jérémie J. Audette (East)
670 Aquaview
 
Provence Park (East)
2085 Provence
 
Queensway Park (East)
1580 Telesat
 
   Queenswood Heights Centennial Park (East)
1485 Duford
 
Queenswood Ridge Park (East)346 Kennedy 
Roy Park (East)
6210 Meadowglen
 
Sheffield Glen Park (East)
2320 Southvale
 
Sieveright Park (East)
2999 Sable Ridge
 
Silverbirch Park (East)
6105 Silverbirch
 
Sir Wilfred Laurier Park (East)
288 Chapel
 
Stanstead Park (East)
861 Stanstead
 
Stonehenge Park (East)
1434 Ridgebrook
 
Thornecliffe Park (East)
45 Provender
 
Turtle Park (East)
720 White Alder
 
Whiterock Park (East)
1245 Matheson
 
Winterwood Park (East)
1844 Johnston Rd
 

 Photo credit: Camp ASCCA / Foter.com / CC BY-NC-ND

5 Tips for a Good Night’s Sleep

Sleeping patterns in children change frequently and can be altered by many factors. Figuring out the underlying cause of sleep issues in children is important so it can be addressed appropriately. Common causes of sleep disturbances in children include: teething, cold/flus, ear infections, night terrors, anxiety/fears, bed wetting, and changes of sleep environment. It’s important for your child to get a good night’s sleep if he/she wants to be healthy and alert at school. Children who get enough sleep have a healthier immune system and perform better at school. Regardless of the cause, here are 5 general tips to help your child get a good night’s sleep.

5 Tips for a Good Night's Sleep
Child sleeping

5 Tips for a Good Night’s Sleep

1. Keep a schedule

The body follows a natural rhythm  and going to sleep at the same time each night promotes this rhythm and the release of melatonin (the sleep hormone) at regular intervals.

2. Shut out the lights

Eliminate all sources of light in the room from windows, hallways, night lights, toys, baby monitors, alarm clocks and cell phones.  Light inhibits melatonin production and will impair sleep.

3. Wind down in the evening

Doing activities which calm the nervous system rather than excite it can promote a good night’s sleep. Calming activities could include bath time, a tummy massage, listening to music, reading a book or cuddling.

5 Tips for a Good Night's Sleep
5 Tips for a Good Night’s Sleep

4. Lavender essential oil

Adding a couple of drops of lavender essential oil combine with a carrier oil first and drop in the bathwater or drop a few drops in a humidifier promotes relaxation and a good night’s sleep.

5. Chamomile

Adding a cup of brewed chamomile tea to bathwater calms the nervous system. Make sure it has cooled down! If your child is old enough they can drink chamomile tea before bed. Be mindful if your child has ragweed allergies because chamomile is part of the same family. If rash or digestive symptoms arise discontinue the chamomile immediately.

5 Steps To Better Health

If  there was a secret to better health, easier weight control, more energy, more restful sleep, and better mood would you want to know it? What if you could also have relief from stress, have stronger muscles and bones, and reduce heartburn, anxiety, constipation, and depression, while also help prevent diabetes, heart disease, osteoporosis and cancer? It would peak your curiosity right? What wonder drug can do all of this?

5 Steps To Better Health
Woman doing a plank

Exercise

It’s called exercise. Open 24 hours a day, available to every age, across all countries and just a few minutes a day and you are on the road to better health. All you need is a pair of running shoes.

Physical activity is not just for the marathon runners or the extreme health nuts; exercise is for everyone. The human body was made to move, but our modern sedentary habits have taken over and created an inactive lifestyle common for too many adults. Hours spent sitting in traffic, full-time jobs in front of computer screens, kids growing up on couches resulting an unhealthy, stressed out, sleep deprived, lethargic, anxious population.

5 Steps to Better Health

1. Put on Running Shoes

2. Walk to work, school, grocery store, with the dog, in the forest, or around the neighbourhood

3. Climb the stairs . . . everywhere!

4.  Lunge, squat and sit-up 10-20 times each

5. Stretch and breathe, with a yoga DVD or on your own.

Repeat as many times a week as you can.Taking just 20-30 minutes out a day for a brisk walk, a full stretch, to climb stairs, or ride a bike with your kids can make all the difference.  You can even break it up into two 15 minute sessions of activity, if it’s easier to fit in fitness that way, and still reap the benefits of a more active lifestyle.

5 Steps To Better Health
5 Steps To Better Health

Stay physically active

Staying physically active doesn’t have to be difficult, you don’t need a gym or a personal trainer. You just need to move. Everyday. Get your heart pumping, your blood flowing and your energy soaring.  A little goes a long way to improving your health.

Physical activity everyday does more than just build muscle, improve your cardiovascular fitness and help you lose weight; it affects your stress level, your ability to get a good nights sleep, your energy level, your anxiety, digestion, circulation, bone density, immune system, mood and can prevent some serious diseases.

You may feel healthy now, being young, being busy and looking after everyone else, but years of inactivity will catch up with you and can threaten your long-term health.

The Ministry of Health and Long Term Care warns “Cardiovascular disease (CVD) is the leading cause of death among Canadian men and women. One-quarter of CVD deaths are the direct result of inactivity. Regular physical activity reduces the risk of high blood pressure and stroke.”

5 Steps To Better Health
Nordic walk

Find activities you like

Find activities you enjoy so you will stay motivated and work them into your daily life. Start a neighbourhood walking group, rent a yoga DVD from the library, take the stairs at work, park or get off the bus 10 minutes from your office, challenge the kids to front rolls in the park or a bike ride around the block.

Make staying physically active part of your family lifestyle and enjoy all of the health benefits that go along with it for years to come.

Deborah

Is Your Child’s Bedtime Routine Too Long?

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The bedtime routine is a wonderful way to help children associate a few calming activities with falling asleep. The routine provides a strong cue for sleep. So the child will know that they do A, B then C and then they fall asleep.

Is Your Child's Bedtime Routine Too Long??

Most adults have routines that cue them for sleep too. Have you ever tried to fall asleep without brushing your teeth or tucking your blanket around you?

Bedtime Routine

Your bedtime routine does not need to be complicated or long however it is important that it is consistent. Experts suggest 3-5 relaxing activities that take no longer than 30 minutes. For some children a short, simple routine of PJ’s, lights out, night-night words and a tuck in, might be enough to trigger sleep. While other children may need more preparation.

If your bedtime routine is on the long side, your child may only associate the last few steps with bed and sleeping. Long and complicated bedtime routines may also stimulate your child and keep them awake longer than they need to be, leaving your child over tired. Not only can this make it more difficult to fall asleep but it can cause night disturbances and waking before 6am.

Is Your Child's Bedtime Routine Too Long??

Sleeping Cues

It’s a good idea to watch your children’s sleepy cues each night. That way if you see them looking tired or yawning you can start your bedtime routine early and possibly shorten the steps so you get them to bed before they are overtired. For example you might read 2 pages of a book instead of 2 books.

Bedtime routines are an important step in promoting better sleep. However, depending on your child a 2 minute routine may be just as effective as a 20 minute routine. Routines that are too long may not be effective in promoting better sleep.

7 Family Camping Tips

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With a little bit of planning, camping can be an easy, affordable, family friendly activity that can be enjoyed by everyone from babies to grandparents. You will find below 7 family camping tips!

Family Camping Tips

Family camping tips and tricks

As beautiful spring weather bursts forth, I just want to get outside and enjoy nature.  Everywhere I look, I see kids going crazy with the glee of being outdoors, without snowsuits and boots, enjoying the finest of the season – getting into mud, checking out the flowers, running through the grass. If this fine weather has inspired you to start dreaming of a summer holiday, you might want to consider camping.

1. Kids camping tips

Do kids love camping? Do they ever! Beaches, playgrounds, lots of sunshine, tasty treats, campfires, and the novelty of tents make for an irresistible combination. Even the “city kids” seem to really enjoy the experience – camping no longer means “roughing it”. Campgrounds come equipped with hot water and showers, free Wi-Fi, general stores, and even hot food kiosks. If you’re going camping for the first time, it can be a bit intimidating to figure out all the gear, food, and information.

2. How to start camping as a family

Ontario is fortunate to have an extensive network of beautiful, well maintained provincial parks that offer an orderly, user-friendly camping system. As soon as you have settled on your dates, be sure to reserve your site. Some of the most popular campgrounds sell out five months in advance, especially during holiday weekends. I find it easiest to call the campsite directly and ask the staff for their recommendation. Let them know how many children you have and how old they are –the staff can help you select a site that has a nice balance between bathrooms and beach proximity. Ottawa residents have a choice of one municipal campground site, Wesley Clover Parks, several provincial parks within an hour’s drive, and many more in a 3 hour radius. Having a short drive will make your trip less tiring and, in case of any tummy trouble, you can easily get back home.

3. No Tent – No Problem!

If you don’t own a tent, considering borrowing some camping gear before investing in it yourself. You can bypass sleeping bags in favour of regular blankets, but you’ll want to have a good quality air mattress (this is the key camping tip between good and bad sleeps!) Flashlights and headlights are another must have. We forget how dark it gets at night and you’ll want easy navigation to the bathrooms! A roll of paper towel, a container of wet wipes, and biodegradable plates and cutlery will make your first camping trip an easier one.

Campers big, small, and even canine require high quality sun and bug protection and lots of hydration. For your first few short camping trips, you can bypass specialty equipment in favour of a little creativity – last summer, we helped friends bath their 3 month old by creating a tub out of our plastic food bin! Worked like a charm!

S'mores

4. I’m Hungry!

Most campsites come equipped with a fire pit and metal grate, but typically campers only use it for evening campfires and roasting marshmallows. Cooking all of your meals over a fire pit can be fun, but also challenging. Bring along a camp stove for quicker cooking and prepare lots of easy, no cook snacks and meals.

Camp cooking can be as basic or fancy as you and your family want. Kids go crazy for classics like hotdogs cooked over open flame, gooey S’mores, and Jiffy popcorn, but you can also go all out and have some foodie fun! I’ve done a full Indian meal which was much easier than it sounds. Advance food preparation in sturdy Ziploc bags is the way to go!

Decide in advance how healthy you expect your children to eat. If you are going with other families, there might be a lot of temptation around! Consider having a very healthy breakfast (yogurt, fruit, whole grain muffins, scrambled eggs), followed by a moderately healthy lunch (cold cut sandwiches, fajitas, pitas, carrots, and dips). By mid-afternoon and into the evening, even the adults have a hard time resisting the chips!

5. I’m Bored!

Every family loves the experience of “camp time” – nothing scheduled, nothing planned; just fun and relaxation. But if you do want to experience something more structured, speak with the park rangers. There are daily ranger programs aimed for children and families that cover a wide range of topics, from fossils and rocks to searching for nocturnal animals! Most parks also have an extensive network of nature walks suitable for all abilities. In case of poor weather, I always bring along a few board games, books, and fun camping activities to pass a drizzly hour or two.

6. Camping tips: Rules of Three, Leaves of Three.

These are such important safety camping tips! Camping is a great time to leave the rules at home, but every trip requires some safety guidelines. I suggest having three firm rules: No playing around the fire pit (regardless of if there’s a fire), no leaving the campsite without telling someone; and one rule that works for your own family’s dynamics (No fighting and teasing? Don’t unleash the dog?)

Ask park staff for information concerning poison ivy and other reactive plants, often identified by the “leaves of three, let it be” rule. Last summer, we discovered an extensive poison ivy patch on our campsite and there was one notorious incident when the kids went streaking right through it! Remarkably, they emerged unscathed!

Family Camping Tips

7. Family Friendly – YES! But is camping Budget Friendly?

Camping can be a very budget friendly activity. But the little costs of camping can easily add up and, if you’re on a tight budget, there are several expenses to look out for. Even if you borrow camping supplies, you will still have to stock up on groceries and convenience foods are very expensive. You’ll also likely be picking up juice boxes for the kids – along with bottles of “adult juice” for the grownups! Don’t forget to bring along money for campfire wood, cooler ice, and high grade bug spray.

Finally, communities around campgrounds contain many temptations; including ice cream stands, fudge counters, craft stalls, farmers markets, and festival fare. Help keep your expenses in check by setting up a basic budget like you would for any trip and consider issuing pocket money to the kids to keep the ice cream and slushy expenses more controlled.

Children don’t need beautiful hotel rooms, guided tours, or even clean clothing to make incredible travel memories that last a lifetime and bond a family together. A simple, inexpensive, low key camping weekend can become the kind of yearly tradition that your family looks forward to. I hope you enjoyed these tips for family camping and that your camping memories are as warm and endearing as mine!

How To Make A Salt Dough Necklace For Kids

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Here is a fun rainy day craft to do: Groovy Beads. Why not make your own beads jewelry like earrings and add a beads necklace to the mix. The beaded necklace, we made pictured below, was so much fun to make and it was really easy. Let’s see below how to make a salt dough necklace with your kids!

How To Make A Salt Dough Necklace For Kids

How to make salt dough necklace

This salt dough jewelry recipe is a very simple.

Salt Dough Ingredients

  • 1 cup salt
  • 2 cups flour
  • 1 cup warm water

Salt dough shapes

All you have to do is make the salt dough and shape it into little balls.

Salt dough air dry recipe

Add the water to the dry mixture gradually. You can make a batch and split it up into different bowls and add food colouring to make different coloured doughs as well.  This makes it easier if your kids have trouble getting all the spots while painting them.

salt dough

Poke the balls with a wooden skewer.

Then you just let the balls dry and you have beautiful beads you can paint any way you wish. Be careful when you make your little beads that you don’t make them too small for your skewer. If they are too little they may crack as they dry. We dried ours for a few days in an out of reach spot, but if you are not as patient you can dry them in the oven on a cookie sheet on low 200F for a few hours.

Simply add a salt dough bead onto a string or a Bead Landing™ Black Suede Necklace. I liked making larger beads and some smaller ones and then mix and matching them with pony beads to make this beautiful creation. You can paint them with craft paint and then give them a clear coat with Mod Podge or even use funky coloured nail polishes. The sky is the limit!

How To Make A Salt Dough Necklace For Kids

Now that you know how to make a salt dough necklace, your kids will want to make you one as a Mother’s Day gift!

Getting Knocked Down by Postpartum Depression: How to Get up Again

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I expected to experience postpartum depression when my babies were born given my history of depression. I wasn’t expecting, however, how different it would be compared to my “normal” depression. My depressive episodes come on slowly over time, they are insidious. My postpartum depression arrived suddenly and with unexpected intensity. It was rather like being hit by a high-speed train. Postpartum depression had another surprise for me! My negative thoughts during my postpartum depressions focus on my baby and my abilities as a mother. The themes of these thoughts were different for each of my depressions. I thought they would be the same! How wrong I was. If you are getting knocked down by postpartum depression, here is how to get up again!

Getting Knocked Down by Postpartum Depression: How to Get up Again

With my firstborn my thoughts centred on being an inadequate mother. I was overwhelmed by this precious baby who was dependent on me to not only feed him and protect him, but also to help him grow into a decent and successful adult. The perfectionist in me was in charge. Of course, it didn’t help that my little man had a textbook case of colic and an excitable and intense temperament.

There were many days where I felt my son would be better off without me. I thought about suicide, but I also daydreamed of being able to get on a plane to a new city, leaving him to be raised by his dad. With all my heart, I believed that he would be truly better off without me in his life. I felt alone and isolated with these thoughts. What kind of mother wants to run off scared of her newborn, especially one she loved so completely? I was filled with shame.

Getting Knocked Down by Postpartum Depression: How to Get up Again

Postpartum Depression: Community Support

These feelings eventually passed thanks to the City of Ottawa public health nurse, who visited weekly, counselling and medication, a peer support group for moms with postpartum depression, resource booklet, and time. I felt immense relief when I realized that I was not alone in feeling this way.

Eventually, I was able to fall in love with my baby all over again and enjoy the time I had with him before returning to work when he was three months old. We have a strong mother-son bond today.

Baby #2

My daughter was born several weeks ago. I knew postpartum depression was likely, all the statistics told me so. My husband and I knew this going into the pregnancy and had discussed it before deciding to even try to have a second child. We planned for it. He arranged to take a month off after the baby was born. Breastfeeding was out, partly due to medication issues, and he agreed to take overnight feedings. I know all you moms out there are jealous! I even knew when to expect the wave of hormones that would knock me down. But, the postpartum depression still had some tricks up its sleeves to throw me off-balance. The nature of my negative thoughts was different and quite unexpectedly so.

Instead of feeling overwhelmed I felt disconnected from my daughter. I felt like I didn’t love her enough since I didn’t have the rush of intense love when she was born as I did with my son. This was made worse watching my husband revel in new fatherhood (she is his first baby). In addition, I missed being pregnant and was thrown into grief over the idea that she may be my last child. I felt ashamed that I didn’t find her as adorable and cute as my husband and countless others. I am scared and ashamed to admit that even as I write this!

By the way, I do love her immensely. It is just in a way different from my son. The way you love each child is different, as people keep telling me, and the first child has a novelty that no child after can match. The younger siblings are not loved less, but differently.

Working Your Way Through Postpartum Depression

I am still working my way through this bout of postpartum depression. I am putting into practice all the tools I have learned through the years to deal with my ongoing bipolar disorder and the severe depression it brings. It puts me at an advantage, I think, over the mother (or father) who descends into depression without experience.

I’d like to share them with you. You might have heard them all before, but indulge me. The five key things you can do to help yourself through postpartum depression are:

  1. Get enough sleep. I know it is hard to do with a newborn, but well worth it for both of you if you do. Of course, your partner will thank you as well! Well, maybe not if they are taking all the night feedings for a while!
  2. Eat a healthy diet. Once again, I know this is hard to do with a newborn in the house. How many new moms are guilty of grabbing a quick snack instead of a balanced meal in between changing diapers and feedings? Probably too many! However, it is important to make the time, especially when it comes to getting enough iron. Even a little bit of anemia can really tire you out (even more).
  3. Get exercise. Research has shown that 20 minutes of aerobic exercise several times a week can help reduce symptoms of anxiety and depression. Get outside! Go for a walk with the baby and soak up the sun! Consider a mom and me yoga or swim class.
  4. Make time for yourself without the baby. I know, you love your little bundle of joy. Even putting him or her down can be difficult (let along sharing the baby with others!). But, believe me it is worth it to get out of the house or even just away from your mothering duties for a while. Make time to soak in a warm bath, read a book, get a manicure, or go and sit in have a baby-free coffee. I can’t tell you how much getting back of normalcy helped me start to get over this current postpartum depression, mostly because I actually left my house.
  5. Ask for support when you need it. Talk to friends about how you feel and how you are struggling. Ask them if they can babysit so you can get those hours free of baby you need. A listening ear can be the best therapy out there. If you can’t talk to them, find a counsellor who can help you. The City of Ottawa has an amazing program that pairs up new moms with public health nurses who can come to your home. They are a resource well worth looking into.
Getting Knocked Down by Postpartum Depression: How to Get up Again

Postpartum depression may require medication to help you recover fully. Many medications are considered safe for baby when breastfeeding. Make an appointment with your family doctor to discuss your depression. Get immediate medical help, such as going to the emergency room, if you have any thoughts of suicide or hurting your baby.

I promise you, it does get better! Just hang on and take each day at a time. If you need to, take each hour at a time. Hold on to hope is the best advice I can give you.

Desirea

4 Fun Factory Tours Across Canada For Parents And Kids

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Factory tours can be immensely entertaining, and provide an excellent opportunity for relaxation after a few days of heavy travelling or touring. Take an afternoon and learn the inside ropes of just how things are made.

Fun Canadian Factory Tours

A lot of times when you visit a new place you discover that some of the greatest tourist attractions are not outdoors or famous monuments, but in the most surprising of places, like factory tours!

1. Bernard Callebaut Chocolate and Cococo – Calgary

Chocolaterie Bernard Callebaut and Cococo chocolate factory in Calgary
Chocolaterie Bernard Callebaut and Cococo chocolate factory in Calgary

Everyone can appreciate a quality taste in chocolate, but if you’re someone whose appreciation is more than average, you should take the tour at the  Chocolaterie Bernard Callebaut and Cococo chocolate factory in Calgary, Alberta. Despite owning and operating thirty-one chocolate stores all over Canada, this location is the original and still operating headquarters for the coco corporation. Step inside and witness their master chocolatiers craft your favourite treats with care and delicacy, and you may even get to go home with some parting samples.

2. Prior Snowboards- Whistler

Chances are that if you’ve booked a vacation in Whistler, you’re planning on doing some skiing or snowboarding. But maybe after spending the first day on the slopes on your posteriors, you might need to look for other kinds of entertainment. Prior Snowboards, which owns and operates its winter sports equipment store right at the base of the mountain, offers a factory tour every Saturday at 5pm and Sunday at 4pm during the winter months. The 40-minute tour takes you through the many levels of the store, showing you how they construct, deconstruct, and add the finishing touches to every individual ski, snowboard, and toboggan. Take an afternoon to rest your muscles and learn just how your skis came to be.

3. Alexander Keith’s Original Brewery- Halifax

Alexander Keith's Original Brewery- Halifax

You’ve booked the cheapest flight you could find, you’ve arrived in the beautiful city of Halifax, Nova Scotia, and there’s only one thing that you must do before you leave here: take a tour of Alexander Keith’s Original Brewery. The brewery was established in 1820. The Keith Hall was built in 1863 and the factory has been kept in pristine condition and is still fully functional for your visiting pleasure. Take the tour of the entire brewing process with guides in period dress to help you imagine what the brewery would’ve been like in its original state. If you are of a legal drinking age, you can personally sample the beer as it is made fresh, and after the tour you can enjoy a multitude of games and activities, music and dancing, and more samplings at the Stag’s Head Tavern in the factory.

Alexander Keith's Original Brewery- Halifax

4. The Candy Factory- Collingwood, Ontario

Have a bit of a sweet tooth? There are plenty of things to do in the Georgian Bay of Ontario, Canada, but not many resemble a day in the life of Willy Wonka. The Candy Factory in Collingwood is a fully functioning artisan candy factory that ships its treats all over the world. First established in the 1970s, the factory’s first goal is to keep the tradition of creating artisanal candy alive in a world of factory-made candy with chemical processes. Take a tour of their kitchens and share in the flavour of their success for yourself.

Fun Factory Tours across Canada for Parents and Kids
Fun Factory Tours across Canada for Parents and Kids

5 Tips to Make Saving and Budgeting Fun for Kids

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With regards to teaching your kids about money, the sooner you start, the better. Too often, parents postpone financial education until their children are over the age of 18. By this time, some young adults have already developed terrible money and credit habits. Rather than delay money talk until the late teens and early 20s, make an effort to teach lessons about money when your kids are young, perhaps grade school. If they get into a routine of budgeting at an early age, they’ll have an easier time managing their cash as an adult.

Here are a few tips to make saving and budgeting fun for kids!

 Teaching Your Kids About Money - Saving and Budgeting

Saving and Budgeting Tips for Kids

1. Clip coupons

Don’t view coupons as a hassle. Frequently browse the newspaper or online to check for ways to save on everyday items, such as clothes, food and hygiene products. Teach your kids techniques to find coupons. For example, they might sign up for an email club and have coupons delivered to their inbox. Does your family like buying clothes that are on the premium side?

coupons

2. Give your kids an allowance 

Rather than hand out money whenever they ask, start giving your kids an allowance each week. Assign them chores around the house, and if the chores are completed to satisfaction, give them a few dollars at the end of each week. You can search for a chore app for kids and parents to help you both keep track of it. Get kids into a habit of saving and being generous. Encourage them to save some of their money each week, as well as donate a small amount to charity.

3. Don’t overspend

If you’re able to live within a budget, your kids are likely to do the same. Set the example and practice what you preach. You might stress the importance of budgeting your finances, but if you do the opposite, your lessons will be pointless.

4. Allow kids to participate in shopping

Bring your kids along when grocery shopping. Some kids can’t grasp the idea of living within a budget. Before heading out, explain that you’re only going to spend a certain amount. As you put items into your grocery cart, have your kid keep a running tally on a calculator. Once you’re near your budget, don’t place any additional items in the cart. By this lesson, kids learn how to be selective when shopping, and how to avoid overspending.

5. Think of creative ways to save

A sale or clearance aren’t the only ways to save. Teach your kids creative saving techniques. For example, prior to buying that Ralph Lauren shirt you have always wanted, you might search for Ralph Lauren promo codes and other discounts. And before buying an item in the store, you might check an online auction site to see if you can find the item cheaper.

 Teaching Your Kids About Money - Saving and Budgeting
Make Saving and Budgeting Fun for Kids

There are plenty of tools to teach your kids on how to keep track of their finances. Just remember to have your kids start at a young age, get creative and explore ways to make financial education fun.

Author: Sara Stringer is a self-taught small business and personal financial consultant, and she enjoys spending time outdoors with her husband and two suns when she’s not working or blogging.

Teaching Kids to Pitch In Around the House

These are common comments heard when someone brings up young children helping around the house. And yet, the same people who make these comments also tend to say things like, “I’m so tired of picking up the same toys over and over again.” How do you involve you children in doing chores? Here are some ideas on teaching kids to pitch in around the house without “chore time” becoming a dreaded event.

Teaching Kids to Pitch In Around the House
  • “Let kids be kids!  They have to grow up so quickly these days.”
  • “It’s fast to just do it myself.”
  • “My child is too young for chores.”

Kids do need to be allowed to be kids and have fun, but it’s also our job to train them to become responsible, capable adults. This includes teaching them how to manage a home.  Because we won’t always be there to pick up after them.

Start ‘Em Young

Yes, it starts as a game often times. But that’s OK! Having your toddler help you pick up their toys (even if they dump them out again 2 minutes later) is already getting them used to the idea that certain items belong in certain places.

Younger siblings also learn to mimic older siblings; when my 3rd child was around 18 months old, he one day finished his lunch and brought his plate to the sink. Standing on tip-toes, he could just barely push it in over the edge of the counter. We hadn’t even thought about having him do this on his own yet. He just saw his older brother and sister do it after meals.

Give them a Choice

I once asked my 5 year old son what he wanted to clean up first, and he said he wanted to vacuum! I had never even thought about teaching him to use the vacuum yet but I wasn’t about to say no. We started with vacuuming the couch cushions. I took them off the couch, he vacuumed the couch and then the cushions without a complaint!

The next time I got the vacuum out he asked if he could do the whole living room. And he did! Sometimes we will have to give our kids a job they won’t want to do and they will have to learn to do it well and without complaining, but if they can sometimes choose between 2 or 3 jobs they can pick the one they would prefer to do and it’s more likely to get better results.

Give them Specific Tasks

If you tell a young child to pick up their toys as they stand in a room full of toys all over, they won’t know where to start. Sometimes I don’t even know where to start. But if you tell them, “Pick up the balls and put them in this bin,” they will be able to follow through.

Bring it to Their Level

Invest in some smaller cleaning tools. You can often find hand-held brushes and dust pans at the dollar store. You can also find small spray bottles so that kids can spray windows or walls to wipe down. If you put a towel on the floor, kids can also help to dry large pots and pans.

Lower Your Standards

I’m guilty of often doing a chore myself because I can do it faster and more thoroughly than the kids can. I need to remember that if I don’t let than practice, they won’t improve. I need to overlook the imperfections and let the kids do more. As they get a bit older, we can adjust our expectations accordingly.

Make it fun

“Chores” is word that no one wants to hear. How about “special job?” Another one I love is “house blessings.” Make household chores fun! Put on some music or make tidying up into a game every now and again. Something as simple as a timer and a challenge (let’s see if we can pick up all the toys before the timer ends) can give motivation a bit of a boost.

Teaching Kids to Pitch In Around the House

Age Appropriate Job List

Todders can:

  • help pick up toys
  • put clothes into a laundry basket
  • match socks

Preschoolers can do the above jobs and:

  • learn to fold clothes
  • put folded clothes into drawers
  • wipe walls and baseboards with water
  • bring dishes to the sink after meals
  • help set the table
  • sweep under the table with a hand-held brush
  • tidy up coats and shoes
  • wipe the table
  • feed pets
  • sort recycling

School-aged kids can do the above jobs and:

  • vacuum a room
  • wipe out the bathroom sink and counter
  • vacuum stairs with a hand-held vacuum
  • empty small garbage bins
  • wash windows with a mild vinegar solution in a spray bottle (teach the child to never point a spray bottle at his or someone else’s face)
  • dry dishes
  • help load and unload the dishwasher

Pre-teens can do the above jobs and:

  • empty larger garbage bins
  • clean a bathroom
  • sweep a room
  • do their own laundry
  • cook a meal each week
  • wash dishes

These are just a few ideas for different age groups to teach kids to pitch in around the house. Children all have different abilities at different ages so you can pick jobs that suit your child’s skill level. Kids can definitely also help you with spring cleaning the house!

What Do Your Kids Know About Money?

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Are you able to tell me how much money your parents made each year when you were ten years old? Probably not. I bet a lot of people couldn’t. Why exactly is that? For the simple reason that families don’t talk about money a lot, and they especially don’t talk about it with their kids. Most kids will have no clue if their parents have a lot of money unless they happen to get a whole lot of extra expensive presents this year for Christmas, and they don’t know the family is struggling unless the family vacation is canceled this year, or their parents bring home a box of donated cans from a food drive. Which brings us to What do your kids know about money?

What do your kids know about money?
White piggy bank with a tiara.

Home Finance

Many parents believe it is not appropriate to reveal to their kids about their finances for instance how much they make and how much they spend. They simply feel it is none of their business. You could easily agree, but should you? Is it really none of their business? Doesn’t their parent’s income affect them? They use the money to purchase their food, clothes, shelter, and the things they need. If they unexpectedly didn’t have a job, wouldn’t the loss in income impact them, therefore making it their business?

Importance of Money

I’m not going to say you should show your children every paycheck before cashing it or that you ought to have your kids help make key financial decisions, however I will say you should keep them involved and informed. It is a piece of teaching children about money and life. Your kids follow your every move and learn from you. If they notice that finances are not important and nobody talks about it, they will place no significance on it when they are older. You need to teach your kids about finances because they won’t learn it in school.

It would be beneficial if they had finance class in high school, however they don’t. As a parent, it’s crucial that you teach them about saving, investing, and steering clear of credit. Also, you have to be managing your own finances well if you really want to get through to them. Talk to your kids about the family finances.

Family Income

Tell them how much your income is. It might help them decide their own career choices if they like what you do. Tell them how you budget your own money and talk to them before buying significant purchases for instance a new car. Include them in the process so they really learn how it works and are familiar with it before they go through it themselves. You could include them more and more as they get older. Don’t make money a taboo issue in your home. Encourage financial discussion and financial literacy to ensure future financial success.

What do your kids know about money?
What do your kids know about money?

What are your thoughts on this subject, where do you draw the line on how much information you share with your kids and what are your ideas on how to educate them about personal finances?

Andrew W Bradley is a licensed Insurance Broker and Financial Services Advisor helping Orleans families since 2011. Combining this with his previous working experience with the Canada Revenue Agency enables him to help a wide range of individuals, families and businesses. As an Independent Broker he devotes time to educating the consumer and implementing comprehensive financial plans for both individuals and businesses in areas including insurance and investments. \

The information is of a general nature only and does not take into account your individual objectives, financial situation or needs. It should not be used, relied upon, or treated as a substitute for specific professional advice. I recommend that you obtain your own independent professional advice (preferably me) before making any decision in relation to your particular requirements or circumstances.