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Tummy Time: Benefits, Tips, and Recommendations

Newborns are sweet. They sleep peacefully — we hope! — they eat all the time and they mostly just lie flat on their backs. Tummy time is the simple act of putting your baby on her tummy. This can be done from birth and is a great way to help avoid a flat head, but most importantly to help your baby develop strong muscles and motor skills.

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Benefits Of Tummy Time

Tummy time helps babies develop strong muscles and helps them learn to push up, roll over and sit up. It’s not easy for your baby to keep her head up at first because her muscles are weak and she’s used to sleeping on her back, which takes no effort at all! But by three months of age your baby should be able to lift her head and push up on her arms while on her tummy.

The more you do it the more they will get used to it and even enjoy it! Just think about how strong her neck, upper back muscles, head and shoulders will be. And let’s face it, a baby on its tummy is in the perfect position to launch into a crawl!

Put Baby On Its Tummy From Birth

From birth, you can place your baby on its tummy on your lap or on your chest for short periods several times a day. You might want to wait until her umbilical cord stump falls off, but if she doesn’t seem to mind, it’s ok to go ahead. As your baby grows longer you may place her on a blanket laid out on the floor. You could also use a nursing pillow, where you can prop her up on her tummy — pillow across her chest with her arms over the pillow.

How Long Should You Keep Baby On It’s Tummy

There is no correct amount of time that you should keep your baby on her tummy, but try to do it often and for as long as she will let you. Once she starts crying or fussing, it’s time to stop and try again later.

Baby Doesn’t Like Tummy Time

Some babies don’t like tummy time, but you can make it more enjoyable for them by placing their favourite toys at eye level and don’t be afraid to get down on your tummy as well! Make eye contact, sing to her and make her favourite funny faces. Laying her on a colourful blanket or activity mat will help keep your baby entertained which will lead to more tummy time! What baby wouldn’t appreciate a new view of the world? You should also try holding her in different positions when she’s awake. Both of my babies loved being held with their tummies on my forearm.

Remember that just because they fuss a little and you may think that they don’t like it, doesn’t mean you should stop trying. It’s just the start of many things that parents do with their kids for a healthy development that shouldn’t be ignored just because the baby doesn’t like it.

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It is recommended that you always lay your baby on her back for sleep in order to reduce the risk of SIDS (Sudden Infant Death Syndrome). And while you may not be too worried about Positional Plagiocephaly (commonly known as a flattened head caused by being in the same position for long periods), when your baby is awake, you should try to keep her off of her back so she can build a strong neck, head and shoulders.

One very important thing to remember: Never leave your baby unattended.

Lyne Proulx
Lyne Proulxhttps://ottawamommyclub.ca/
Lyne Proulx is a Certified WEBB Bodywork Pet Practitioner, Certified Infant Massage Instructor (CIMI), Certified Professional Wedding Consultant, and an Event Planner. She loves all things Disney and is an avid teaholic and chocoholic. She coordinated the Annual Infant Information Day/Early Years Expo for the City of Ottawa for 8 years. She was the Queen B of the BConnected Conference, Canada's Digital Influencer and social media Conference in Ottawa and Toronto. She was also the co-chair of the Navan for Kraft Hockeyville 2009-2011 committee that organized five community events within 6 months, and helped Navan reach the top 10 finalists in Canada. In April 2011, she received the City of Ottawa Mayor's City Builder Award.

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  1. Tummy Time Is Most Important by: Lynette van Wyk Tummy time is most important for your baby. Put him on his tummy on a flat surface whenever he is awake and happy and offer him a safe mirror to look at or your own face at his level. This helps baby to develop strong head control and will help him to be able to sit up and crawl when he is a little older. The more often you do this, the better your baby’s head control will develop. There is, however no reason why your baby should sleep on his tummy. Although there is a lot of controversy about this, doctors now recommend that your baby rather sleep on the sides of his body. This should also be alternated so that he develops both sides of the body. But let him spend some time on his tummy as often as he is happy to do so and reward him with interesting things to keep him occupied. Happy tummy time!


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