How to Begin Prepping Your Kids for Back to School Bedtime

| August 9, 2017 | 9 Comments


How to Begin Prepping Your Kids for Back to School Bedtime

Girl Sleeping With Her Plush Toy


How to Begin Prepping Your Kids for Back to School Bedtime

During the summer, many kids get in the habit of staying up late at night. While this is fine during the summer break, bedtime must come earlier during the school year. Kids need to go to bed early enough to get a good night’s sleep, every night. It gives them more energy, they’re more alert and it helps them focus better throughout the day.

Here are a few great tips on how to begin prepping your kids for back to school bedtime:

· Determine what time you’ll need to get up in the mornings to have plenty of time to get ready for school. Getting up at the last minute and rushing out the door can cause unnecessary anxiety.

· Figure out what time your child needs to be in bed in order to get up at that time and still get the required hours of sleep recommended for her age.

· Once you know what time the kids need to be in bed, start getting them in bed 15 minutes earlier each night for a few days until they adjust to the new time. Continue the process until you reach the desired bedtime.

· Be consistent with your bedtime rules. If you let the kids stay up late on some nights, it makes it harder for them to adjust to the new school schedule.

· Stick to your back to school bedtime routine, even on weekends and non-school days. This is important to keeping their internal clock in order.

When you plan in advance and start early, preparing your kids for their new bedtime will be a lot easier. By the time school begins, they’ll already be adjusted to the new schedule.


How to Begin Prepping Your Kids for Back to School Bedtime

Child sleeping


Do you have any bedtime tips to share with our readers?

Please share by commenting below!

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Category: Family, Tips

About the Author ()

Lyne is a Certified Infant Massage Instructor (CIMI), Certified Professional Wedding Consultant, and an Event Planner. It has always been her dream to create a website dedicated just for Moms since her children were young. Thus, after 10 years, she finally accomplished it, and the Ottawa Mommy Club was born in May 2011. She loves all things Disney and is an avid chocoholic. She was also the Queen B of the BConnected Conference, Canada's Digital Influencer and social media Conference in Ottawa and Toronto. She coordinated the Annual Infant Information Day/Early Years Expo for the City of Ottawa for 8 years. She was also the co-chair of the Navan for Kraft Hockeyville 2009-2011 committee that organized five community events within 6 months, and helped Navan reach the top 10 finalists in Canada. In April 2011, she received the City of Ottawa Mayor's City Builder Award.

Comments (9)

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  1. Laurie P says:

    as long as we stay consistent, bedtime is pretty smooth!

  2. Lynda Cook says:

    I tried to keep up with routine through out the summer months as well so it wasn’t to much of a big change come time for school!

  3. Calvin F. says:

    I remember having to sleep so early when I was in elementary school.

  4. Kelly Kimmell says:

    These are great tips. It’s difficult to believe it is that time already. Have a blessed day.

  5. Julie says:

    I agree, consistency is SO important!

  6. KD says:

    Adjusting by 15 minutes a night is a good idea. I should probably start this soon!

  7. LisaM says:

    Sticking to the same time on the weekends is the hardest – and most helpful I think!

  8. Elizabeth Matthiesen says:

    I agree, it’s easier on the kids if you start getting them ready for school by ensuring that their bedtime fits correctly into the schedule. 15 mins earlier per night is a good way to get them back to the normal school bedtime. It’s more difficult when they can read a clock but I don’t think they’ll bother much if it’s only 15 mins earlier.

  9. sarah says:

    Being consistent has been a big help in the past with establishing new routines. Great tips to keep in mind.

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