5 Simple Hacks to Avoid Jet Lag on your Next Trip
What’s worse than a hangover? It definitely has to be jet lag. Difference is, you didn’t actually have fun getting it, and its effects last longer than a regular hangover- it can all really put a damper on your trip! So if you’re someone who has to travel often or are probably heading out for a nice vacation, here’s something to help! Keep reading to discover 5 simple hacks that can help you avoid and tackle jet lag on your next trip abroad!
1. Shift Your Schedule
A week before your travel date, adjust your bedtime and rising time to make your body accustomed to the change more easily. This simple clock shifting experiment works wonders, and can help you avoid and tackle jet lag more easily than you’d think.
2. Get Some Sunlight
The internal clock of the body controls a lot more than the sleep and wake cycle- everything from regulating the body’s hormones to the digestive system and its regularities. That’s exactly why controlling your light exposure strategically at least a few days before the travel date can help you adjust quickly, and avoid jet lag.
3. Invest in Self Care
Practise a little self-care before and after your travel date. That may be easier said than done, but try to stick to a regular exercise routine and a normal sleep schedule at least a week before the day of your travel. Remember that air travel is physically exhausting, no matter what age group or gender you belong to, so a little self-care can always be helpful.
4. Get those Supplements
When it comes to resetting the body clock, melatonin supplements can be quite useful. A lot of people who travel often, or those who are hit harder by jet lag, often take them to help their body clock reset faster.
5. Don’t Overexert Yourself
Once you reach your destination, be patient and give your body a little time to recover. Don’t waste your energy trying to fight it. Remember that some jet lag is totally normal, so just breathe, relax and give your body enough rest. Get back to your normal exercise routine, and that should help you get back on track!
Getting outside is so important to adjusting I think!
Thanks for the tips,I find traveling with a disability can be a struggle sometimes
Good tips, I sunlight and the hydration is important.
With removal of jet lag you can get the most out of the trip
The worst jetlag I had was when I traveled to Hawaii because the 5 hour time difference is a big adjustment both ways
Jetlag really hits my son hard. These are great tips that will be helpful to him. Thank you so much.
My pleasure!
Avoiding alcohol I believe helps since it dehydrates. Keeping hydrated is very important.