Body aches are quite a common occurrence for everybody. It’s normal to have seasonal body aches, such as when you’re tired and sick. In severe forms, however, body aches can also be a sign of an underlying health concern. Whatever the degree or cause may be, there’s no denying the fact that body aches can be a major discomfort and disruption to your daily life.
Fortunately, there are tips and tricks for you to deal with body aches. There are simple natural remedies you can try at home. And, when necessary, there are medical professionals who can help you deal with it too. Read on below to know more:
1. Go For Chiropractic Or Physiotherapy Care
Generally, there are two medical professionals who are the best to approach for help when you’re dealing with body aches. You can either go for physiotherapy or chiropractic care. Both medical fields are in line with treating and managing pain and stiffness in your body, using non-invasive or non-surgical means. But perhaps you may be wondering that’s the difference between seeing a chiropractor vs physiotherapist? When do you go to one, and when do you go to the other?
Here’s a bird’s eye view of the distinction between both:
- A chiropractor’s focus leans towards the function of the spine, pelvis, and its alignment through manipulation techniques. A physiotherapist, on other hand, works with the muscles by applying exercises and mobilizations.
- A chiropractor may use soft tissue techniques like stretching and strengthening, while the physiotherapist will use individualized exercise programs to maintain improvements made throughout the treatment.
There are benefits one can gain from visiting a chiropractor, including, but not limited to:
- They can help ease your back pain
- They may assist with chronic pain conditions
- They may help reduce inflammation in the body
Like seeing a chiropractor, there are also convincing reasons to see a physiotherapist, such as:
- They may help prevent the likelihood of further injuries by working to restore the health of the affected muscles
- They can alleviate generalized body pain
- They may help you with stretching the needed body parts, joints, and muscles
2. Get To Know The Possible Causes For Your Body Ache
Body aches can happen due to a variety of causes. Typically, the usual natural and home remedies and over-the-counter pain medication will work just fine. But if it’s recurring, then you need to have a more specified approach to your medication. This entails a visit to your doctor to determine what your health issue is.
Possible causes of body aches include:
- Infections And Viruses: This includes flu and the common cold.
- Fibromyalgia: A long-term condition that causes pain and aches throughout the body.
- Fluid Retention: Usually due to thyroid problems, problems with the lymphatic drainage, and congestive heart failure.
- Stress: This can lead to tension in the body and can cause pain.
- Pneumonia: Lack of oxygen, red blood cells, and tissues may not function properly, thereby leading to pain.
- Arthritis: A condition that occurs when the patient’s joints become inflamed.
3. Do Gentle Exercises
Engaging in exercises while your body is in a lot of pain may be the last thing on your mind. But moving your body is actually helpful in speeding up recovery. This doesn’t mean doing strenuous exercises. Light, gentle exercises will do, just to get the blood circulating and the muscles healing.
Doing gentle exercises is good for body pain, as it allows you to stretch those stiff and tense muscles. In the long term, the benefits of engaging in gentle exercises far outweigh any increase in the pain you may experience. Your doctor can suggest safe and light exercises that are best for your current condition.
4. Learn Breathing And Meditation Techniques
Deep breathing and meditation techniques are helpful in making your body relax, thereby easing pain. There are many forms of meditation, so it’s up to you to choose the one you’re more inclined to do. The key is for you to be more conscious about your breathing, ignore stressful thoughts, and repeat positive mantras.
5. Hydrate After Working Out
Working out is good for your health. This doesn’t just mean doing the right movements. It also means practicing proper post-workout routines.
One of those routines is to keep yourself hydrated. Water is a very important part of muscle recovery after a long exercise. It keeps the fluids moving in your system. In effect, staying hydrated may then ease out inflammation and flush out waste products from your body. The best way to stay hydrated? Bring your own water bottle with you whenever you exercise.
6. Rest When You Can
When doctors recommend getting an average of seven to eight hours of sleep, you have to follow that advice. Rest is crucial to ease body pain, and it benefits your health in general. Your body needs a restful sleep to repair and recuperate.
Muscle soreness and body pain are, without a doubt, annoying and painful. Typically, body pain may resolve on its own without needing any medication. There are instances, however, when you may need the help of medicine and lifestyle changes. If you have recurring or persistent body pains, it pays to consult with medical professionals. Whenever unsure, always discuss your options with your doctor and see which among the tips above is best suited to address your needs.
Sometimes my back aches and I find going for walks and focusing on posture really helps.
Yes, great tips! Thanks for sharing!