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Building a Healthy Morning Routine as a Family

The morning routine as a family can be one of the most stressful times of the day for many parents. From shouting at your tired kids to get out of bed, to trying to rush making breakfast and get yourself ready for the day ahead at the same time, it can quickly become a nightmare. However, by building a healthy morning routine that navigates through the challenges and obstacles that morning brings, you and the whole family can avoid pandemonium and instead get the day off to the best start.  

Dad and daughter having breakfast togetherPin

Get Enough Sleep the Night Before

Getting out of bed in the morning is a lot more difficult if you have not had enough sleep during the night and the same applies to your kids. While some people just do not like mornings, if your body has received the rest that it needs, then waking up will not be as difficult.

Yet, this can also seem impossible if you are struggling to get to sleep at night. So, we recommend that you make the necessary changes to your sleeping environment, by making sure that your bedroom is dark and cool, and that all the family have a comfortable mattress. There is a range of different mattresses that you can conveniently order online from the comfort of your own home.

Be Prepared

A healthy morning routine is much easier if you have made preparations the night before as this gives you more time and helps you to feel less rushed. For example, you can get clothes out in the evening for you and your children before you go to bed to avoid hurriedly trying to find your kid’s school tie in the morning.

You should also get your kids into the habit of packing their backpacks for school the night before as well. This means that they have all the things they need for the day ahead ready to go.

Have Breakfast

Breakfast is the most important meal of the day, so it is a key part of a healthy morning routine. By providing your kids with the nutrition they need in the morning, you can help to kick start their metabolism and give them the energy boost they need to see them through ‘til lunch.

You should avoid the temptation to skip breakfast to save time or to grab processed junk foods that your kids can eat while on-the-go. A healthy breakfast of fresh fruits is much more beneficial. You could also prepare some breakfast options the night before so that they are easily accessible in the morning.

Be Creative

Some children will find morning tasks such as brushing their teeth and getting a wash boring, so by being creative you can motivate them and make it fun. This could include setting your kids small but achievable goals each morning to help keep them focused, with the promise of a small treat once completed. For example, to make sure your kids brush their teeth for long enough, you could put a timer in the bathroom, so they know when it has been three minutes.

You could also play some songs on the radio while getting ready to create an upbeat and positive attitude that your family can take into their day with them.

Building a Healthy Morning Routine as a FamilyPin

Keep Your Cool  

The morning routine can be stressful, but it is important that you keep your cool and do not lose your temper, even if your kids are being far from cooperative. By keeping a clear and positive mind, you will set a good example for your family and make the morning routine calmer and more enjoyable.

By being prepared the night before, getting a good night’s sleep and working together as a family you can build a healthy morning routine that benefits everyone, including you!

Lyne Proulx
Lyne Proulxhttps://ottawamommyclub.ca/
Lyne Proulx is a Certified WEBB Bodywork Pet Practitioner, Certified Infant Massage Instructor (CIMI), Certified Professional Wedding Consultant, and an Event Planner. She loves all things Disney and is an avid teaholic and chocoholic. She coordinated the Annual Infant Information Day/Early Years Expo for the City of Ottawa for 8 years. She was the Queen B of the BConnected Conference, Canada's Digital Influencer and social media Conference in Ottawa and Toronto. She was also the co-chair of the Navan for Kraft Hockeyville 2009-2011 committee that organized five community events within 6 months, and helped Navan reach the top 10 finalists in Canada. In April 2011, she received the City of Ottawa Mayor's City Builder Award.

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