There are so many hearty healthy breakfast recipes for busy mornings. Whether you’re looking for something sweet or savoury, you can find a recipe that is not only healthy, but satisfies you.
You’re constantly on the go and breakfast just doesn’t seem that important. A coffee and a muffin from your favourite coffee shop is fine, right? Not exactly. Many coffee drinks are loaded with sugar and that “healthy” muffin can carry over 500 calories. It’s not uncommon for these quick breakfast options to have a total of over 800 calories. That a huge amount of calories for your first meal, especially when you consider that there’s little nutritional value. Thankfully, you don’t have to rely on coffee shops and fast food restaurants for a quick breakfast.
Healthiest Foods To Eat For Breakfast
You already know that the breakfast is the most important meal of the day, and choosing the right foods for your breakfast can make a huge difference in your energy levels throughout the day, and can give you the kick start you need.
Keep reading to discover the top healthiest foods to eat for breakfast and that are perfect for you to serve on the menu as a nutritious meal. Try to eat more of them each week!
You probably knew this one was coming- eggs are super versatile and packed full of choline, antioxidants and even protein. Starting your day with some eggs can help you feel full for a longer period of time and can also prevent eye disorders and keep your blood sugar levels steady. You can make this healthy breakfast pizza that is loaded with cheese, sausages, and eggs to start your day on the right foot!
Oats, especially the steel cut variety, is another top choice to consider. It is both heart and waist friendly, and can give your body a good dose of protein and beta glucan- a fiber that helps keep you feeling full. In addition, oats are also super rich in antioxidants that help boost heart health and keep your blood sugar levels in check.
What could be better than a bowl of creamy Greek yogurt to start your day with? Greek yogurt has been found to contain more protein than regular yogurt, which is exactly what you need to start your day with. Plus, it has also been found to help boost metabolism and since it is also a rich source of probiotics, it boosts your digestive health as well!
Literally all kinds of berries are another superfood you should start your day with. Blueberries are probably the richest source of antioxidants, and are also very low in calories, making them the perfect healthy breakfast item for weight-watchers.
Apart from being one of the top sources of fiber, chia seeds are also very rich in antioxidants that help reduce inflammation in the body. Topping your breakfast bowl or smoothie with it can help regulate your blood sugar and blood pressure levels too!
Green tea is one of the healthiest drinks on the planet. It contains antioxidants which protects the heart and nervous system from damage due to free radicals. What’s more, it also contains caffeine which helps improve your alertness and concentration levels and increases your metabolic rate too! Swapping your cup of coffee with this one can really make a difference!
Nuts are incredibly delicious and packed with minerals like potassium, magnesium and selenium, which makes them another top breakfast food choice. They don’t just add that satisfying crunch to your breakfast bowl, but also offer some great heart-healthy fats.
Make Ahead Breakfast – Meal Planning
The trick to many of these breakfast recipes is making them ahead of time. These are recipes that can easily be reheated in the microwave or eaten on the go. Best of all, making these foods at home allows you to control the ingredients. For example, if you love muffins, why not make a healthy version? Below you’ll find a recipe for chocolate banana marble muffins that give you that sweet morning treat without all the fat and calories.
Hearty healthy breakfast recipes For Busy Mornings
Truly, there’s something for everyone. From freezer breakfast burritos to berry yogurt smoothies, you’ll find something that everyone in the family is sure to love. Whether you’re a mom on the go or a busy businesswoman trying to get a healthy breakfast into her kids before school, you can enjoy a healthy breakfast without slaving over a stove all morning. Pretty soon, you’ll have absolutely no excuse to hit your local coffee shop or fast food drive thru for a quick breakfast. A bonus is the fact that you will save a lot of money by fixing breakfast at home.
Here are 20 hearty healthy breakfast recipes ideal for families on the go:
- Freezer Breakfast Burritos
- Coconut Pecan Cabin Granola
- Pumpkin Breakfast Cookies
- Breakfast Egg Muffins
- Chocolate Banana Marble Muffins
- Freezer Mini Breakfast Pizzas
- Skinny Banana Muffins
- French Toast Overnight Oats
- Slow Cooker Sausage and Egg Breakfast Casserole
- Cookie Dough Overnight Oats
- Crockpot Breakfast Potatoes
- Make Ahead Breakfast Parfaits
- Peanut Butter Oatmeal Breakfast Bars
- Overnight Oats With Peaches And Chia Seeds
- Warm Fruit Bowl
- PB&J Waffle Sandwich
- Make Ahead Breakfast Wraps
- Freezer Veggie Breakfast Sandwiches
- Berry Yogurt Smoothie
- Fried Egg and Avocado Toast
I hope you enjoyed these hearty healthy breakfast recipes as much as I did! Also, check out all of our recipes!