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Change The Way You Feed Your Children With a Little Menu Planning

Families on the run today often find it difficult, if not impossible to make good food choices. One way to ensure that meals are as healthy as possible every day is to take time to plan. Menu planning is decidedly the most important step in eating healthy foods, as it tends to lessen the need to visit a restaurant, drive-thru or call for fast food delivery. It’s easy to change the way you feed your children with a little planning!


How to Change The Way You Feed Your Children

1. Plan the Shopping List

Taking the time to focus on what you will eat each day also gives you the time to make healthier food decisions. Instead of visiting the grocery store on an empty stomach and purchasing everything that looks good, you can take a healthy, well thought out shopping list with you. Many parents who have tried this method of planning, shopping and healthier eating have found that the premade shopping list actually decreases the time they have to spend in the grocery store.

2. Look for New Products

Sometimes, it is impossible to know everything that will be on the store shelves. For instance, Hampton creek, a newer company featuring healthy products such as egg-free Just Mayo, has only just gotten some of its products onto store shelves. Take a minute while in the store to compare items that are traditionally known to be necessary even though they are not healthy. Look around in the general vicinity to see if you can find a healthier alternative for your family. You may be pleasantly surprised.

3. Let the Kids Feed on Excitement

The last thing parents want in the grocery store is overly excited kids, however, there is a good way to get your children excited in the grocery store. A side benefit to this is that they will also be entertained! One of the most challenging things about planning healthier menus for a family is often the fact that children love familiarity. Comfort foods are typically a must. New types of foods that suddenly appear on a plate are often pushed aside and go untouched.

Letting your children help select healthy products in the grocery store is a great way to familiarize them with the food, which often helps them eat them more willingly at home. One fun idea is to have a scavenger hunt in the produce section of your supermarket. Give each child a list of colours, shapes or sizes and let them select which fruits and veggies they would like to try!

Family grocery shoppingPin

4. Print a Kid’s List

Children often feel empowered if they are allowed to carry a list into the grocery store, just like mom or dad. Give the child a pen or pencil, and they can even mark things off of their list as you make your way through the store. This way, their focus is on the items on their list instead of on the sugary treats at the end of each aisle! For younger children, spend some time getting pictures of some items on your grocery list. Copy and paste them onto a paper in a numbered list so that they can watch the shelves for items that match their pictures.

While this may seem like a lot of work, the excitement and good behaviour of your children might be just the payoff you’ve been looking for! If you need an easier idea, you can focus on colours – asking the child to make tally marks by each colour on their list when you put something into the cart. Anything that will keep a child’s attention in the grocery store is a good thing.

5. Keep an Eye on Your Budget

Believe it or not, the best way to keep your grocery budget down is to make a menu, so you’re already part of the way there! The mere fact that you have a menu and a list will save more than you would believe. Add this to the money you save by not eating out, and you will see that healthy family eating is not so difficult after all.

Another tip to helping ease the pinch in your wallet when it comes to groceries is to purchase in bulk if possible. For instance, if you know that you always use ground turkey to cook, then buy a lot of it when it goes on sale. Of course, it is important to know how long it will stay good in your freezer so you don’t overbuy!

Change The Way You Feed Your Children With a Little PlanningPin

Healthy family eating habits do not have to be expensive or take all of your extra time. A little planning and creativity will ensure that everyone can be involved and enjoy the process. It’s definitely easy with these steps to change the way you feed your children with a little planning!

Lyne Proulx
Lyne Proulxhttps://ottawamommyclub.ca/
Lyne Proulx is a Certified WEBB Bodywork Pet Practitioner, Certified Infant Massage Instructor (CIMI), Certified Professional Wedding Consultant, and an Event Planner. She loves all things Disney and is an avid teaholic and chocoholic. She coordinated the Annual Infant Information Day/Early Years Expo for the City of Ottawa for 8 years. She was the Queen B of the BConnected Conference, Canada's Digital Influencer and social media Conference in Ottawa and Toronto. She was also the co-chair of the Navan for Kraft Hockeyville 2009-2011 committee that organized five community events within 6 months, and helped Navan reach the top 10 finalists in Canada. In April 2011, she received the City of Ottawa Mayor's City Builder Award.

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    • If you can have them write out their own list, even better!
      You can provide the items to write down and they are responsible for getting at the store.

  1. It’s not hard to start a healthy lifestyle, it’s just the cost of the fruit and veggies, it’s sad that they are a lot more money than junk food!!

  2. The only problem I see with this is one of my grandsons, who is a really picky eater. He will only eat what he likes, despite then not getting a snack later on, or missing out on TV etc etc. A huge problem is one day he’ll like something and the next time he hates it, it’s tough knowing what to offer him to eat.

  3. I’m one of those people who can’t shop on a full stomach!! I have to be hungry in order to “see” what I can make with the stuff I find (I buy whats on sale and if I see a pc of meat, I hve to invisualize what I can make with it…like a stew, or a stir fry or swiss steak …) not sure why I’m like that but if my tummy is full, I’m just am not interested in buying a thing

  4. I never thought of giving my daughter a list! I tell her some items we will be shopping for, and she helps me to remember them, but that only works for short grocery trips. A list would be good for the main trips. 🙂


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