The battle between trail running and road running has raged for years. And lovers of either discipline will boldly claim that their version is best. However, when you closely consider the nuances of either activity, it quickly becomes apparent that each carries significant benefits that appeal to different people.
If you are an avid road runner and have been looking for a new challenge, it may be time to invest in a quality pair of trail shoes to carry you through some of the most beautiful and scenic landscapes your local town or city has to offer.
Terrain
Road running traditionally takes place on tarred roads, paved sidewalks, and other hard, level surfaces. The terrain is mostly flat and fairly consistent, with minimal obstacles and little variation in elevation unless you specifically choose a route that includes a hill or two to tackle. This style of running is perfect for people who want to improve their speed and overall endurance, as the predictable conditions are easier to prepare for.
Trail running implements natural terrain, such as dirt paths, hiking trails, hills, single-track, equestrian paths, mountain biking tracks, or simply bundu bashing through the wildness with no set path in sight. The unevenness and complete unpredictability of this terrain require a lot of focus and concentration to prevent any serious injuries from occurring. For any runner looking to challenge themselves with something brand new, it might be right up your alley.
Equipment
Road running requires minimal equipment. A good pair of solid, sturdy, and comfortable running shoes, high-SPF sunscreen, and appropriate clothing are usually all that is needed. Moisture-wicking, breathable, and anti-chafing materials will quickly become your best investment, along with a cap or visor to protect your face. If you feel comfortable wearing them, you can include a pair of sports sunglasses. Road runners may also benefit from carrying a hydration pack for longer distances or hotter weather.
Due to its many demands, trail runners will need to invest in more specialized equipment. Some runners like using hiking or running poles to increase their stability and balance, while all runners carry hydration packs or waist belts to stay hydrated. Alongside standard running essentials and their emergency packs, a performance-fabric fleece will benefit their kit to keep trail runners prepared for any weather event.
Accessibility
Generally speaking, road running is more accessible and convenient than trail running simply because not everyone is lucky enough to have easy access to trails on their doorsteps. Often, you will need to travel a fair distance to reach a suitable location for trail running, and for many people, it is an additional hassle they would rather avoid.
With that being said, nothing compares to the jaw-dropping scenery and panoramic views that trail running offers to those willing to explore new places. It is an exciting and challenging weekend activity for anyone who enjoys spending time outdoors, often pushing you past your comfort zone and helping you achieve things you didn’t know you were capable of.
Obstacles
The two biggest obstacles road runners mostly have to deal with are pedestrians and road traffic unless you can find an alternative route that takes you through quiet suburbs or along tarred running paths through nature reserves or parks.
Trail running, on the other hand, is the complete opposite. You won’t find a car or motorbike traveling alone running trails, but you will need to keep a sharp eye out for roots, hanging branches, large rocks, slippery mud, and water hazards. The golden rule is to be prepared for anything that Mother Nature might present you on the day.
Safety Essentials
Experts do not recommend trail running alone. The routes are always far more isolated compared to regular road running, and there are often points in your run where adequate cell service does not exist. For these reasons alone, it is always a good idea to run with a friend or share your exact location and intended path with your emergency contacts.
Only head out when it is light outside unless you are partaking in a night race. If you are still out on the trail when it begins to get dark, ensure you stick to well-marked trails. This will prevent you from getting lost in the dark wilderness.
To stay well-prepared for whatever the great outdoors may throw at you, ensure that you always have a stocked emergency kit with you. This kit should include a head torch, spare batteries, a safety blanket, a waterproof jacket, high-SPF sunscreen, a spare soft water bottle, and a tested hydration system.
Technique
Running on the road, compared to running on trails, requires vastly different techniques. Road running involves a very straightforward repetitive motion, with an increased focus on maintaining a steady, manageable pace and good form. Runners will typically try to land on the midfoot, pushing off with their toes with each stride while using their arms and core strength to maintain balance and good momentum.
In comparison, trail running requires far more agility and dynamic movement. Because the terrain is uneven and constantly changing, runners need to adjust their stride length and foot placement fairly frequently, often using shorter strides and landing on the forefoot to keep their balance. They will also use their arms for increased balance and may need to lean forward or backward at times to navigate steep inclines and declines safely.
