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18 Main Dish Salads

Salads have come a long way from being just a side dish or a simple bowl of greens. Nowadays, main dish salads are a delicious and nutritious way to enjoy a complete meal that’s light yet satisfying. Whether you’re looking for a quick lunch, a refreshing dinner, or something packed with protein and fresh ingredients, these 18 main dish salads offer a variety of flavours and textures to suit every taste. Perfect for busy days or when you want to eat healthy without sacrificing flavour, these salads will inspire you to get creative with your meals.

18 Mouthwatering Main Dish SaladsPin

Did you know that May is National Salad Month? After a long winter of comfy food, I always seem to crave more salads in the spring. Although I certainly enjoyed them all year round, May is definitely a tasty reminder to eat more greens. Celebrate National Salad Month by making one of these main dish salad ideas: 

1. Copycat Applebees Oriental Salad 

2. Lime & Honey Glazed Salmon With Warm Black Bean and Corn Salad 

3. Taco Salad With Creamy Avocado Cilantro Dressing 

4. Fiesta Lime Shrimp Salad 

5. Big Mac Salad 

6. Salmon and Fruit Salad 

7. Spring Cobb Salad With Raspberry Vinaigrette 

8. Cheese Steak Salad 

9. Low Carb Healthy Chopped Tuna Salad

10. Asian Calamari Salade 

11. Buffalo Chicken Salad With Ranch Dressing 

12. Deluxe Cheeseburger Salad  

13. Layered Taco Salad 

14. Sriracha Lime Chicken Chopped Salad 

15. Quick Italian Pasta Salad Recipe

16. Perfect Salmon Salad 

17. Grilled Chicken Salad With Herbed Tomato Vinaigrette 

18. Seared Salmon With Mango Salsa Salad 

Main dish salads are a fantastic way to enjoy wholesome, balanced meals that don’t require hours in the kitchen. With so many tasty options to choose from, you can easily find something that fits your cravings and dietary needs. Whether you prefer something hearty with grilled meats or light and refreshing with fresh veggies and fruits, these 18 main dish salads for summer have got you covered. Give them a try and discover how satisfying and delicious healthy eating can be!

Lyne Proulx
Lyne Proulxhttps://ottawamommyclub.ca/
Lyne Proulx is a Certified Professional Wedding Consultant and experienced Event Planner with a strong background in community engagement and large-scale event coordination. For eight years, she led the Annual Infant Information Day/Early Years Expo for the City of Ottawa. From 2013 to 2016, she was the driving force behind the BConnected Conference, Canada’s premier digital influencer and social media conference, held in Ottawa and Toronto. Lyne also served as co-chair of the Navan for Kraft Hockeyville committee from 2009 to 2011, organizing five major community events in just six months. Her leadership helped Navan become one of the top 10 finalists in the national competition. In recognition of her exceptional volunteerism and dedication to community building, she was honored with the City of Ottawa Mayor's City Builder Award in April 2011. In 2025, Lyne brought her passion for weddings and event planning to a new level by organizing the inaugural Tucker House Bridal Fair, showcasing local vendors and creating a unique experience for engaged couples.

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Comments

  1. The Taco Salad With Creamy Avocado Cilantro Dressing looks yummy. I’d love to try that dressing and the black bean and corn salsa! I would omit the ground beef, or replace it with soy.

  2. I love this refreshing and healthy salad which will be perfect for the summer. My family loves all the delicious ingredients used to make it.Thank you.

  3. Now that summer is on its way and all the fresh veggies are going to be in abundance, I can’t wait to try some of these salads.

  4. Interesting name Sidewalk Shoes – Seared Salmon With Mango Salsa Salad,will try this as we are all Salmon lovers here

  5. WOW These are some great recipes and I love salads!! Pinned for later reference. Can’t wait to make some of these for sure!!!

  6. These recipes all look so good that they’ve got me really hungry. The Buffalo Chicken Salad With Ranch Dressing sounds the best to me

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