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Canadian Moms Alert: Is Cooking With An Air Fryer Healthy?

Perhaps it comes as no surprise that the air fryer is an invention for the health and wellness industry. In recent decades especially, health and wellbeing have become more important to us all the time as research and understanding have allowed us to form a more wholesome approach to not only what works best momentarily, but what is going to be most meaningful and sustainable in the long term.

Health and wellbeing have been the direct result of a recognition and understanding of the importance of focusing and prioritizing our own health and wellbeing over that of other seemingly important innovations for a lifetime. And today, there are many gadgets and innovations that are designed and intended to make taking care of ourselves more convenient and more efficient such as the air fryer.

Canadian Moms Alert: Is Cooking With An Air Fryer Healthy?Pin

The introduction of the air fryer

In the market space of health and wellbeing, there are new innovations being introduced every other day. One of the biggest today is of course the air fryer. The introduction of the air fryer brought to the table a new way for individuals to be able to use hot air to fry their food in a way that gave them more control on the process as well as the end result. From the moment they were introduced to the market, they have been flying off the shelves as more and more individuals across the board around the globe have been choosing to invest in this particular kitchen appliance, Canadian families included. The introduction of this appliance was met with an incredible amount of enthusiasm and ever since it has been able to go from strength with relative ease and transparency.

There have been numerous Canadian families singing its praises for the way it saves them time and how convenient it is to use, on top of how much healthier it is. like this ow you can serve fries to your children without feeling guilty about the amount of trans fat and salt that’s littered in each serving.

How versatile is an air fryer?

Taking a look at our recipes, we’d say pretty versatile! You can whip up a three ingredient apple pie with your air fryer and make the perfect fall treat. For something a little savoury, you can make this air fryer asparagus recipe or give our coconut shrimp a go. These shrimps can be scrumptious appetizers or a great companions to a cold pint on a rainy or snowy day. The crunch of this healthy snack will satiate your desire for anything deep fried and the flavours from this recipe will surely make you hanker for more. Air fryers can toast, bake, fry, and more. We’d say that it’s pretty versatile. Furthermore, it can make rather bland food, such as vegetables, taste sinfully good.

Research shows that Canadian families don’t eat the recommended amount of fruits and veggies. While an air fryer might not able to help with the former, there are tons of vegetable based recipes on the internet that you can make in an air fryer. Possibly one of our favourite is the cauliflower cheese. You get all of the yummy for just a fraction of the calories that traditional recipes have.

Last but not least, and this is probably something that is a great selling point for families all over the world is that… air fryers come with a self-cleaning mode! You can’t chuck some water into your frying pan or deep fryer and expect it to wash itself, but you can pour in some soapy water into your air fryer or convectional oven and allow it to swish all the grime and grease away.

Is cooking with an air fryer healthy?

The answer to this question is not typically black and white. While the air fryer does indeed offer a healthier way to fry your food than the deep fryers (i.e. using hot air to fry rather than oil), the quality of the food that you are putting into the air fryer definitely has an impact in the end result and the overall health associated with this device. Cooking with an air fryer is healthy when you are able to do so in a way that prioritizes healthy produce and healthy processes as well as the use of the machine itself. Simply putting anything in an air fryer is not an effective way to promote healthy eating. It is important to do your research and to figure out how to utilize this machine in the healthiest way possible.

However, research shows that air frying is loads healthier than deep frying. Not only does it decrease the formation of harmful substances such as acrylamide – a suspected carcinogen – due to the high heat. That’s not to say that air frying doesn’t have the same risks, in fact, traditionally pan frying also generates harmful carcinogens in minimal amounts. However, but the risks of using an air fryer versus a deep fryer is considerably reduced, with research citing up to a 90% reduction.

Is Cooking With An Air Fryer Healthy?Pin

The bottom line

There is quite a lot to be said about the fact that whether it is a great deal you found online or the best air fryer on the market, cooking with an air fryer can definitely be healthier if you are willing and able to put in the effort to ensure that it is so. Cooking with the air fryer can make a world of difference not only in convenience and efficiency and time management, but also in the quality of your food that you are putting on your table. It is important to do your research and figure out how you can make the most of this device while also investing in your long term health and wellbeing as a direct result of investing in an air fryer in the first place.

Lyne Proulx
Lyne Proulxhttps://ottawamommyclub.ca/
Lyne Proulx is a Certified WEBB Bodywork Pet Practitioner, Certified Infant Massage Instructor (CIMI), Certified Professional Wedding Consultant, and an Event Planner. She loves all things Disney and is an avid teaholic and chocoholic. She coordinated the Annual Infant Information Day/Early Years Expo for the City of Ottawa for 8 years. She was the Queen B of the BConnected Conference, Canada's Digital Influencer and social media Conference in Ottawa and Toronto. She was also the co-chair of the Navan for Kraft Hockeyville 2009-2011 committee that organized five community events within 6 months, and helped Navan reach the top 10 finalists in Canada. In April 2011, she received the City of Ottawa Mayor's City Builder Award.

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  1. This was a good read, I like my air fryer as I can cook foods I would not of cooked before as I don’t use oil. I also don’t like using high heat but we all have to pick and choose what is best for us.

  2. I recently got an air fryer but haven’t tried any new recipes yet although the homemade french fries were delicious.


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