5 Tips for Working-Out with Confidence

| October 16, 2015 | 9 Comments


For most people, working out is a hard habit to start. It is a commitment you have to make to yourself to do, and it can be a tough one to maintain. For some people, not working out has to do with a lack of confidence. I wanted to share some tips to help people who may feel a bit apprehensive about starting a workout routine.




Do your research
Before you start any workout, you should know what is involved in the routine you are about to try. A talk with your physician will let you know what types of workouts are best for you to start doing and at what level you should be doing them. After this consultation, you can look online at certain workout regiments so you are able to see what moves are involved so you can feel better about what you can expect to be doing, and even try them out for yourself in the comfort of your own home.




Speak with a personal trainer
Never stepped into a gym before? Make an appointment with a personal trainer! You can speak to them about the concerns you have about any workout you would like to try. They would be able to tell you how to safely use the equipment involved in a particular workout, or instruct you in performing specific moves. Personal trainers are also available to work with you one-on-one at a gym or from the privacy of your own home so you are more comfortable with sticking to getting fit for yourself!

Wear clothes that you are comfortable in
Fashion isn’t everything! Just because you see certain celebrities sporting elaborate outfits to accomplish their fitness goals, does not mean it is right for everyone to wear. Fancy workout wear is not necessary to achieving your workout goals. All you have to do is to be mindful of the environment you will be working out in. If you are indoors, comfortable, breathable clothing is all that is necessary to begin your fitness journey. When going outdoors make sure you are dressed well for the weather you will be in, and you will feel great throughout your workout.




Know you are not alone
For some people, Adult Incontinence, or AI, stops many people from achieving their workout goals. Some people are ashamed of this condition, and are afraid of others seeing their AI protective product would show through their clothing, or they will leak in mid-workout mode. Quick fact: 88% of Canadian women under the age of 55 and 74% of Canadian women 55+ felt a product that protected from AI leaks and was more discreet to wear would help then be more socially active. Check out this graphic for more tidbits of information about women suffering from AI.


Always Discreet Canadian Infographic_FINAL_2


My workout buddy suffers from AI and likes using Always Discreet Maximum Long Pads for incontinence to help protect her from leaks while working out. These pads have full length dual LeakGuards™ that aid in preventing overactive bladder leaks. They are also up to 40% thinner than the leading brand to help keep you protected while being discreet! These discreet pads also come with a re-sealable wrapper so disposing of this incontinence product is easy and sanitary. More women are living with AI than you know, and it is time to not let this condition get in way of getting fit! You can click here to try out a free sample of this product!




If you are in the Toronto area, you can visit the Always Discreet booth at the ZoomerShow from October 31-November 1st to educate visitors about their brand and their products! They will also be handing out free samples to visitors! Positive Aging Expert and best-selling author Barbara Hannah Grufferman will also be at the ZoomerShow at the Always Discreet booth during the morning of October 31st! She will be talking about empowering women over fifty to embrace their age and to be proud of it. She will also be addressing bladder sensitivity to help women and let them know they should do activities that make them happy without letting things hold them back. Visit the Always Discreet booth at the ZoomerShow and visit with them!

Grab a buddy along for the ride
Having a workout partner you are comfortable around and trust is a great confidence booster! Not only will this person be going through the same fitness routine with you, they understand the troubles you may be going through, and will help keep you on track to continue your workouts! Your workout buddy can also help you out at the gym to be your spotter, someone to help you reach your next goal or your reason to laugh and have fun while getting in shape. I do this with my friend who has AI while we jog on the pathways around Ottawa, and we push each other to be better while having a great time together!

The journey of gaining more confidence where working out is concerned begins with taking a step to want to start. Once you have decided to take this step, it is that much easier to feel more confident about starting to workout. I hope that these tips help to make the jump to start doing something good for yourself.

You can also connect with Always Discreet through their website, as well as their YouTube, Facebook, and Facebook pages!

I created this blog post as a paid ambassador Always Discreet. All opinions and advice are my own and I only work with companies I genuinely love/have used prior to being contacted.

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Category: Beauty/Fashion, Family, Living, Tips, Wellness

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Comments (9)

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  1. Elizabeth Matthiesen says:

    It is so much easier if you have a buddy join you for working out, it’s not as easy to opt out then 🙂

  2. KD says:

    Wearing a pad when worried about incontinence makes all the difference in the world! It’s freeing not to have that worry in the back of your head all the time. 🙂

  3. kathy downey says:

    When you workout with someone else makes it easier,its not so easy to say awe not today

  4. salexis says:

    Thanks for the tips! My teenage daughter is starting to show an interest in becoming more fit and physically active and healthy! 🙂

  5. kathy downey says:

    Working out with a partner makes a difference

  6. kathy downey says:

    Wearing a pad when i exercise just makes my more secure

  7. kathy downey says:

    its a big job to be fit and physically active and healthy.

  8. Leslie Crosbie says:

    I find the hardest part is getting motivated to work-out. My brain tells me to get going but my body screams NO!!

  9. loriag says:

    It has to be a lifestyle change to make this habbit last.

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