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20 Must Have Items You Need In Your Labour Bag

This is a checklist of 20 of the most commonly recommended must have items you need in your labour bag.

What Should You Pack In Your Labour Bag?

Packing for a baby is hard enough, but anticipating your own needs after birth can seem impossible. But, far more of your hospital stay will occur after the birth of your baby, and packing to become a mother is often a challenge of the unknown. This list of basic items to bring in your maternity bag will come in handy!


1. Non-Soda Drinks

As milk production begins, the body’s requirements for fluid increases leading to an unquenchable thirst. Breastfeeding women need a constant supply of water or other nourishing fluids, but should avoid sugary soda drinks, which cause dehydration.

2. Snacks To Pack In Your Labour Bag

A breastfeeding woman craves fuel for her increased metabolic rate and even the best hospital meals will not suffice. Stock some of your favourite, energy dense snacks preferably with high complex carbohydrate content (low GI) for sustained energy.

3. Magazines, Puzzles, and Pens

Life with a newborn is divided into three hour cycles of change-eat-sleep leaving you with the odd quiet time. You may sleep, but, if not, weariness often limits your activities to puzzles, magazines, or television. Don’t forget to put pens in your maternity bag.

4. Pear Juice And Kiwi Fruit

A daily glass of pear juice or a kiwi fruit (skin on) are a gentler cure for constipation than prunes or laxatives. After giving birth, the last thing you need is to strain.

5. Wheat Bags And Ice Packs

After delivery, there are areas requiring soothing warmth or cold. Most hospitals will not provide hot packs due to medico-legal fears of burns, but your own gel packs can be heated or cooled as required. Make sure to add some to your birthing bag essentials.

6. Comfortable Not Frumpy

Socially speaking, your popularity peaks after birth, but physically it is a transitional time; no longer pregnant you are still a way from your pre-pregnancy physique. It will do your psyche no good to feel frumpy while receiving visitors, so pack maternity outfits which make you feel comfortable but attractive.

7. Watch

Time becomes meaningless in the maternal dimension, so taking a watch not only anchors you to the outside world, but is essential to time the contractions, for time feeds, and visiting hours. It’s easier to check the time when you have a watch on your wrist versus grabbing your cell phone all the time.

8. Maternity Pads

They’re big, ugly, and essential especially with tampons off-limits. Lochia, or the bleeding after birth, can be surprisingly heavy. Take two boxes of the brand recommended by friends and some old underwear in your hospital labour bag.

9. Breast Pads

A good breast pad can be the difference between comfort and embarrassment especially when receiving visitors. As your milk comes in your breasts will engorge and leak until supply adjusts to your baby’s demands.

20 Must Have Items You Need In Your Labour BagPin

10. Seamless Nursing Bra or Sport Tops

In the first few days your breasts enlarge at a staggering rate, initially outstripping your maternity bras. Seamless nursing bra or lycra-based sports tops have no underwires, can provide flexible support, and are comfortable for sleeping.

11. Hair Elastic For Wrist

Pack a few hair elastics even if you have short hair. They are worn around the wrist and swapped from side to side to indicate which breast should be started on at the next feed; it is easy to lose track in the fog.

12. Phone Numbers And Cell Phone

From your parental cocoon, you can share news via phone or text message. Take a list of phone numbers and your cell phone, but check the rules regarding use of mobile phones in your hospital.

13. Triangular Pillow Or Bean Bag

Most women form a close relationship with a favourite pillow or bean-bag during pregnancy. This old friend is useful to facilitate breastfeeding, or to help mom get comfortable after birth.

14. Camera / Video

Pack your cameras, chargers, and spare batteries in your labour bag and if the equipment is new try it out before time.

15. Earplugs And Eye Shades

Adjusting to your baby’s routine means sleep must be taken opportunistically, day or night. Earplugs and eyeshades help to tune out the hustle and bustle of the hospital.

16. Extra Bag

In many ways, you will be bringing home more than you took to hospital! But with all the cards, gifts, and post-birth paraphernalia, take an extra bag or two to transport your new family home.

17. Packet Cloth Diapers

Whether you decide on cloth or disposable diapers, you should invest in an extra packet of plain cloth diapers. These all-purpose gems can be used as change mats, clothing-protectors, makeshift bibs, and wipes.

18. Onesies

It is tempting to pack all of the adorable baby outfits you have bought, but the reality is that newborns spend most of their time swaddled and clothing becomes all about accessibility and ease – in other words; pack at least 5 onesies in your labour bag for baby.

19. Muslin Or Flannel Wraps

Wraps or ‘blankies’ are invaluable companions for use in swaddling, covering baby in the pram, a shoulder protector, playmate, modesty cover while feeding, or any one of 50 other uses. The wraps are essential items to add in your labour bag. The choice of muslin or flannel is seasonal.

20. Baby Book

Memories are quickly formed and lost amongst the constant activity of these first weeks unless they are recorded as they occur, so pack a journal or baby book in which to record feelings and paste mementos.

20 Must Have Items You Need In Your Maternity  BagPin

What To Expect After Labour and Delivery

Once you’ve passed through the labour and delivery stage, your journey as a mother to a newborn baby starts. Aside from taking good care of your baby, it’s essential to have time for yourself. 

Most women have problems with their post-baby tummies, which can take time to go back to their previous size. Using a binder can help hasten this process. Stretch marks can also appear under skin folds of the stomach and upper thighs. You might want to try commercial products available in cream or lotion to lighten stretch marks.  

After giving birth, mothers experience discharge, incontinence, and bleeding for several days or weeks. Wearing the right underwear after delivery or postpartum underwear is important to protect you from leaks, providing you with the utmost support you need. Postpartum panties also keep large pads in place. But launder your undergarments properly and air-dry them, thus making your underwear last longer.


Getting ready for your labour and delivery is important, ensuring you’ve got everything for you and your baby’s comfort, health, and well-being. Prepare the items above at least a month before your expected due date. This will give you enough time to shop and check the quality, quantity, and proper functioning of each item. Keep your labour bag in an easy-to-access area, so you can grab it right away when you need it.

These 20 must have items should definitely be in your hospital bag!

Lyne Proulx
Lyne Proulxhttps://ottawamommyclub.ca/
Lyne Proulx is a Certified WEBB Bodywork Pet Practitioner, Certified Infant Massage Instructor (CIMI), Certified Professional Wedding Consultant, and an Event Planner. She loves all things Disney and is an avid teaholic and chocoholic. She coordinated the Annual Infant Information Day/Early Years Expo for the City of Ottawa for 8 years. She was the Queen B of the BConnected Conference, Canada's Digital Influencer and social media Conference in Ottawa and Toronto. She was also the co-chair of the Navan for Kraft Hockeyville 2009-2011 committee that organized five community events within 6 months, and helped Navan reach the top 10 finalists in Canada. In April 2011, she received the City of Ottawa Mayor's City Builder Award.

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