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–+ servings
Keto Big Mac Salad

Keto Big Mac Salad

Lyne Proulx
Keto Big Mac Salad is the perfect dish to enjoy that famous sandwich in a healthy and delicious way. It's also a great keto-friendly recipe.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course, Salad, Side Dish
Cuisine American, Canadian
Servings 3 side dish
Calories 746 kcal

Equipment

  • 1 Frying pan
  • 1 Cutting board
  • 1 Bowl

Ingredients
  

Meat mixture

  • 1 cup minced beef
  • 1/4 cup olive oil
  • ½ tsp salt
  • ½ tsp pepper
  • 3 cloves garlic

Salad

  • 1 head Romaine lettuce
  • 1 small onion
  • 2 pickles
  • ½ cup cheddar cheese

Salad Dressing

  • ½ tsp garlic powder
  • ½ tps onion powder
  • 1 tbsp ketchup no sugar added
  • ½ cup Keto mayonnaise
  • 1 tsp mustard

Topping

  • 1 tsp sesame seeds

Instructions
 

  • First you must prepare all the ingredients. Then add the olive oil in a frying pan and brown the minced meat, garlic, salt, and pepper together until they are cooked through. Remove excess fat from meat.
  • Blend together the keto mayonnaise, the ketchup, the mustard, 1/2 tsp of garlic powder and 1/2 tsp of the onion powder for the big mac salad dressing, then set it aside to use later.
  • Chop the Romano lettuce, pickled cucumber, and onions into bite-size pieces. Blend these ingredients with the minced meat mixture in a bowl, then add the grated cheese.
  • Add the dressing to the low carb big mac salad, sprinkle the sesame seeds on top, and it is ready to serve!

Notes

KETO BIG MAC SALAD TIPS
Here are some quick tips you can use to enjoy this Keto Big Mac in a bowl :
  1. Not a keto fan? You can make this recipe for Big Mac Salad by substituting regular mayonnaise and ketchup in place of keto mayo and sugar-free ketchup! You will get the same zingy flavour without it being keto.
2. Hate peeling the skin off garlic cloves? This is the fastest way to peel garlic cloves! Use the heel of your hand on broad side of your knife and press down on the cloves of garlic on your cutting board. The pressure you are putting on this side of the knife will push the garlic out of its skin without you having to remove the peel.
3. How to chop onions without crying? Cut off the onion top (or stem) and place it on the flat end. Slice the onion into two equal halves and place them face-down on the cutting board. Remove the peel from the onion, then slice lengthwise from the cut end to as close to the root as possible. Turn the onion around and chop across its width from the cut end. Finally, cut off the root end to have nicely chopped onion pieces!

Nutrition

Calories: 746kcalCarbohydrates: 13gProtein: 21gFat: 69gSaturated Fat: 16gPolyunsaturated Fat: 20gMonounsaturated Fat: 28gTrans Fat: 1gCholesterol: 88mgSodium: 1252mgPotassium: 852mgFiber: 6gSugar: 5gVitamin A: 18471IUVitamin C: 12mgCalcium: 263mgIron: 4mg
Keyword big mac salad, keto big mac salad, keto salad, low carb salad
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