Go Back Email Link
–+ servings
Green Thickies Recipes

Green Spa Thickie

Julie
This simple green thickie is the perfect summer smoothie to make when pineapple and cucumbers are in season.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course beverages
Cuisine American, Canadian
Servings 2 servings
Calories 302 kcal

Ingredients
  

  • 1 cup pineapple chunks fresh or frozen
  • ½ small cucumber peeled
  • 1 cup fresh kale washed and chopped
  • 2 tbs fresh mint
  • ½ cup Chia seeds
  • 1 cup water

Instructions
 

  • Take first three ingredients and freeze them overnight.
  • Once frozen, add all ingredients to blender and blend on high speed until smooth (about 30 seconds). Enjoy!

Notes

These make great popsicles!

Nutrition

Calories: 302kcalCarbohydrates: 40gProtein: 9gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 10gMonounsaturated Fat: 1gTrans Fat: 0.1gSodium: 35mgPotassium: 567mgFiber: 18gSugar: 18gVitamin A: 3695IUVitamin C: 47mgCalcium: 398mgIron: 5mg
Keyword Green thickie, Smoothies, Thickie recipe
Tried this recipe?Let us know how it was!