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–+ servings
green thickie- smoothie

Creamy Orange and Avocado Green Thickie

Julie
This is a great smoothie to make when you are craving dessert.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course beverages
Cuisine American, Canadian
Servings 2
Calories 250 kcal

Ingredients
  

  • ½ avocado peeled with pit removed
  • 1 banana frozen
  • 1 large orange peeled
  • 1 cup kale washed
  • 1 cup water
  • 1 cup of yogurt optional

Instructions
 

  • Add all ingredients to blender and blend on high speed until smooth (about 30 seconds).

Notes

If you can tolerate dairy, you can try adding one cup of vanilla Greek yogurt to add protein and turn this smoothie into a delicious orange creamsicle! You can also add a non-dairy yogurt.

Nutrition

Calories: 250kcalCarbohydrates: 33gProtein: 7gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 16mgSodium: 84mgPotassium: 880mgFiber: 8gSugar: 20gVitamin A: 3726IUVitamin C: 77mgCalcium: 272mgIron: 1mg
Keyword green thickie recipe, orange and avacaso green thickie, smoothie recipe
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