Chef Salad In A Jar Recipe

Lyne Proulx

Do you know how to make a chef salad in a jar? It's a great lunch idea and you can prepare a few jars and keep them in the refrigerator for 3 days.

5 from 1 vote

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Prep Time 20

Course Lunch

Cuisine American, Canadian

Servings jar

Calories 170 kcal

Equipment

Mason Jar

Ingredients

1 cup Lettuce
2 tbsp Dressing
2 tbsp Shredded carrots
2 tbsp Cherry tomatoes
2 tbsp Green Peppers
2 tbsp Cucumbers
2 tbsp mushrooms
1 tbsp Onions

Instructions

Wash and cut your vegetables, and also spin your lettuce.
Put each ingredients in the jar from bottom to top (very important)
Dressing (always at bottom) and add other vegetables after.
Lettuce (always the last ingredient to add)
When ready to eat just shake the jar, pour on a place, and eat!

Notes

You can add any ingredients you would like as long as you remember that the salad dressing has to be at the bottom and the lettuce at the top of the jar.

Nutrition

Calories: 170kcalCarbohydrates: 17gProtein: 3gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gCholesterol: 8mgSodium: 261mgPotassium: 446mgFiber: 3gSugar: 12gVitamin A: 5628IUVitamin C: 28mgCalcium: 40mgIron: 1mg

Keyword chef salad, salad, salad dressing, salad in a jar, vegetables

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