BBQ Ranch Chicken Salad

Lyne Proulx

This BBQ Ranch Chicken Salad is easy to make and very high in protein. It's a perfect meal to bring to a picnic or a family gathering.

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Prep Time 20

Total Time 20

Course Salad

Cuisine American, Canadian

Servings people

Calories 873 kcal

Equipment

Bowl

Ingredients

Salad

2 hearts of Romaine lettuce chopped
1 rotisserie chicken skinned and cubed- about 4 cups
1 cucumber cut in quarters
16 baby tomatoes cut in half basket full
1 can can of corn drained
1 can can of black beans drained and rinsed
10 green onions chopped
1 avocado peeled and sliced

Dressing

1 bottle Ranch dressing
1 tbsp Kraft Original BBQ sauce use 1+ TBSP for the dressing

Instructions

Toss the chopped romaine in a large bowl. Add the chicken cubes.(Set aside some of the chicken to put on top of the lettuce/chicken combination.
Position the lettuce/ chicken in the middle of the serving plate.
On of the four corners of the plate put the corn, black beans, cut baby tomatoes, and quartered cucumber.
Add the remaining chicken on the top of the lettuce, and top with the chopped green onions.
Pour the bottle of ranch dressing into a bowl. Begin by adding 1 TBSP of the BBQ sauce and stir until well blended. Taste to ensure flavor. If necessary add more BBQ sauce to the dressing and stir well.
Position the sliced avocado on top of the salad.
Pour the salad dressing on top of the entire salad.
Drizzle with the remaining BBQ sauce

Nutrition

Calories: 873kcalCarbohydrates: 38gProtein: 52gFat: 60gSaturated Fat: 11gCholesterol: 177mgSodium: 1453mgPotassium: 760mgFiber: 9gSugar: 9gVitamin A: 1538IUVitamin C: 26mgCalcium: 72mgIron: 3mg

Keyword BBQ chicken, BBQ Ranch Chicken Salad, chicken salad, high protein salad, ranch salad, salad

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