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–+ servings
Peanut Butter Toast with Bananas

Peanut Butter Toast with Bananas, Chocolate, and Hemp Hearts

Lyne Proulx
This breakfast is so richly nourishing, that it's hard to believe it's simply a toast with peanut butter, bananas, chocolate, and hemp hearts.
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Prep Time 10 minutes
Toast and top with spread 5 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American, Canadian
Servings 4 toasts
Calories 409 kcal

Equipment

  • Toaster
  • Knife
  • Plate
  • Grater
  • Cutting board

Ingredients
  

  • 4 brioche slices
  • 1 banana
  • ½ cup of peanut butter Smooth or Crunchy
  • 1 tbsp grated chocolate I used semi-sweet chocolate
  • 1 tbsp hemp hearts

Instructions
 

  • Toast bread slices in a toaster and spread on the peanut butter.
  • Peel the banana and place it on a cutting board.
  • Slice the banana in about 1/2 inch pieces and arrange in rows on the toast.
  • Garnish with some grated chocolate and hemp hearts.

Nutrition

Serving: 1toastCalories: 409kcalCarbohydrates: 31gProtein: 14gFat: 27gSaturated Fat: 9gTrans Fat: 1gCholesterol: 60mgSodium: 309mgPotassium: 336mgFiber: 3gSugar: 8gVitamin A: 340IUVitamin C: 3mgCalcium: 43mgIron: 2mg
Keyword Father's day breakfast, french toast, Mother's day breakfast, Peanut butter toast, Peanut butter toast with bananas
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