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+ servings
Corn Salad with Cajun Spices and Fire Roasted Corn

Cajun Corn Salad Recipe

Lyne
This cajun corn salad is perfect to eat as a side dish with your favourite Mexican food including on Cinco de Mayo!
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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Salad, Side Dish
Cuisine American, Canadian, Mexican
Servings 6 serving
Calories 158 kcal

Equipment

  • BBQ
  • Bowl

Ingredients
  

  • 3 cups Fire roasted corn if you live in the US, you can use Fire-Roasted Whole Kernel Corn Blend from Delmonte. Make sure you drain the corn.
  • 1 green bell pepper diced
  • 1 red onion diced
  • 1 orange bell pepper diced
  • 1 cup baby tomatoes sliced
  • 3 tbsp. olive Oil
  • 2 tsp cajun Spice
  • ½ tsp cayenne pepper
  • ½ tsp paprika
  • 1 tsp minced garlic
  • 2 tsp oregano
  • 2 tsp thyme
  • 3 tbsp. minced fresh parsley

Instructions
 

  • Mince the peppers, and onion, set to the side.
  • Slice the tomatoes and set to the side.
  • In a large bowl, add the Fire Roasted Corn (see recipe above).
  • Add the peppers, onions, and tomatoes and toss to combine.
  • In a small bowl, add the olive oil, minced garlic, and all spices, whisk to combine.
  • Pour the cajun dressing over the corn mixture and toss to combine.
  • Add the minced fresh parsley and lightly toss with the corn mixture.
  • Chill for 2 hours.

Nutrition

Serving: 6seervingCalories: 158kcalCarbohydrates: 20gProtein: 4gFat: 9gSaturated Fat: 1gTrans Fat: 1gSodium: 21mgPotassium: 428mgFiber: 4gSugar: 7gVitamin A: 2028IUVitamin C: 65mgCalcium: 38mgIron: 2mg
Keyword Cajun corn Salad, Corn Salad, Mexican salad, spicy corn salad
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