What is Ottawa Fit Body Boot Camp?

| December 9, 2013 | 3 Comments


Ottawa Fit Body Boot Camp is a results driven and energetic fitness and fat loss workout program that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.

Every workout session is led by an experienced, certified Ottawa personal trainer and is designed to be fun, supportive and challenging, while burning maximum fat, in minimum time. Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your goals and individual fitness level.

But unlike working one-on-one with a personal trainer, our workout programs are done in a group setting which makes them fun, motivating, challenging AND it keeps the cost of the program affordable compared to private one-on-one personal training sessions.


After Burn only happens when certain variables take place during your workout session that catapults your body into what is scientifically known as Excess Post-Exercise Oxygen Consumption (EPOC) – a physiological measure of the oxygen used in excess of what you would require after exercising.

after burn

For the sake of not boring you with the science, let’s just say that it’s been scientifically proven that when your body enters After Burn™ you continue to burn more calories even after your workout for as much as 28 hours.

That’s the secret to getting twice the fat loss results of any other workout program around.

At Fit Body Boot Camp each and every workout combines elements of High Intensity Interval Training, Exercise Stacking as well as Active Rest periods making sure to give you the best possible workouts and most calories burned in every session.

In fact, the average Fit Body Boot Camp workout burns 600 – 1000 calories in under an hour – that’s twice the calories burned over any other workouts program out there.

But the calories keep on burning even after your workout thanks to the Unstoppable Fitness Formula! Every workout you do with us flips you metabolism switch into After Burn so that you’ll continue to burn more calories for up to 28 hours after your workout session. That’s what makes Fit Body Boot Camp workouts so unique and effective.

Jori, pink girl (Small)


Ottawa Fit Body Boot Camp is offering

a targeted 28 day fat burner for only 59$.

This includes unlimited Boot Camp sessions

with Certified Personal Trainers and

Nutrition Counseling.


Check us out on Facebook

Email us: info@fitbodyottawa.com

Phone: 613-763-FBBC (3222)

Website: www.fitbodyottawa.com


Two Locations:

1) Ottawa South Fit Body Boot Camp

5770 Bank Street, Greely


2) Ottawa Fit Body Boot Camp

63 Glencoe Street, Nepean

  Our Mission:



Georgie Vincent
Personal Training Specialist


Category: Wellness

About the Author ()

Guest blogger!

Comments (3)

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  1. Lynda Cook says:

    sounds like quite the program, I’d probably wouldn’t even make it through one class lol, but it does sound great!!

  2. kathy downey says:

    Sure sounds like a great program

  3. Chris says:

    I would have loved to drop in when visiting Ottawa from Winnipeg( East wpg location) however you are no where near where we are staying.

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