Walk Yourself Fit!

| June 24, 2015 | 9 Comments



Walking is one of the easiest ways to keep fit. The great part about walking is that you can do it alone or in a group. Walking is a great exercise, not only to get you fit, but it also improves your mental and physical well-being.

I will be sharing some of my favourite walking tips with you in a future post so that even those who are thinking about walking to get fit will find it easy to do and have fun while you do it! Hopefully, walking yourself fit will become a part of your daily routine!

Click here to see more health and wellness information by Shoppers Drug Mart. So dust off those running shoes and get ready to walk yourself fit and to have some fun!

See you on the walking trails!

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Category: Family, Fitness, Moms, Monday Health & Wellness, Weekly Themes, Wellness

About the Author ()

My name is Lian Wright. Born in Toronto, I came to Ottawa as a student to study Political Science at Carleton University, and came away with an Honours Degree, and decided to stay. I'm a huge sports fan, have a love of reading, and like experiencing new things whenever I can. I am now a mother of three children (11, 1 and 7 months old) and am kept constantly on my toes. My blog, Pieces of Me, is my way of sharing what I have enjoyed and encountered in my life so far as a mother. So far, being a mom has had it's expected ups and downs, but that's what makes being a parent so fulfilling for me. I've loved and learned from what's happened so far, and I can't wait to see what's in store for me next. I hope you enjoy the journey with me!

Comments (9)

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  1. jan says:

    i look forward to some walking tips. we love going walking in the evening, but need to find new routes!

  2. Louise says:

    Looking forward to reading your tips! Sometimes, when I have the time, I walk home from work (about an hour and a half). With good music in the summer it is delightful!

  3. Elizabeth Matthiesen says:

    I look forward to the next posts about walking 🙂

  4. Anne Taylor says:

    I love walking, but it doesn’t love me, especially in this hot weather we are having. My fave spot to walk is on the ocean front!

  5. Caroline says:

    I love going for long walks, even during the winter.

  6. Nicole L says:

    Walking kept me sane postpartum! Can’t wait until the fall! It’s my favourite time to go for walks.

  7. Victoria Ess says:

    I’ve never been able to get into walking. Running is my thing!

  8. kathy downey says:

    I think the best walking tip is good comfortable footwear

  9. shirley says:

    Thank you for the awesome tips hoping to get started soon as the snow is gone

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