Walk Yourself Fit!

| June 24, 2015 | 9 Comments


 

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Walking is one of the easiest ways to keep fit. The great part about walking is that you can do it alone or in a group. Walking is a great exercise, not only to get you fit, but it also improves your mental and physical well-being.

I will be sharing some of my favourite walking tips with you in a future post so that even those who are thinking about walking to get fit will find it easy to do and have fun while you do it! Hopefully, walking yourself fit will become a part of your daily routine!

Click here to see more health and wellness information by Shoppers Drug Mart. So dust off those running shoes and get ready to walk yourself fit and to have some fun!

See you on the walking trails!

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Category: Family, Fitness, Moms, Monday Health and Wellness, Weekly Themes, Wellness

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Comments (9)

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  1. jan says:

    i look forward to some walking tips. we love going walking in the evening, but need to find new routes!

  2. Louise says:

    Looking forward to reading your tips! Sometimes, when I have the time, I walk home from work (about an hour and a half). With good music in the summer it is delightful!

  3. Elizabeth Matthiesen says:

    I look forward to the next posts about walking 🙂

  4. Anne Taylor says:

    I love walking, but it doesn’t love me, especially in this hot weather we are having. My fave spot to walk is on the ocean front!

  5. Caroline says:

    I love going for long walks, even during the winter.

  6. Nicole L says:

    Walking kept me sane postpartum! Can’t wait until the fall! It’s my favourite time to go for walks.

  7. Victoria Ess says:

    I’ve never been able to get into walking. Running is my thing!

  8. kathy downey says:

    I think the best walking tip is good comfortable footwear

  9. shirley says:

    Thank you for the awesome tips hoping to get started soon as the snow is gone

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