Tag: yoga

5 Secret Ways to Get Rid of Period Cramps

| May 28, 2018 | 5 Comments
5 Secret Ways to Get Rid of Period Cramps

5 Secret Ways to Get Rid of Period Cramps If you’re one of those that dread that time of the month, and suffer from painful period cramps that literally make you unable to do anything for at least a couple of days, here’s some solid, actionable advice to make things better. While there may be […]

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Restore Balance this New Year with DK Canada #Review #Giveaway ~ CAN 01/26

| December 28, 2017 | 49 Comments
Restore Balance this New Year with DK Canada #Review #Giveaway ~ CAN 01/26

Restore Balance this New Year with DK Canada The New Year is all but here. The start of a new year signals a fresh start in our lives in one way or another.  I usually feel a little off balance at this time of the year and love looking for ways to gain some balance […]

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Workout in Comfort and Style this Summer with Gaiam Canada! #Review #Giveaway ~ CAN 09/15

| August 17, 2017 | 67 Comments
Workout in Comfort and Style this Summer with Gaiam Canada! #Review #Giveaway ~ CAN 09/15

Workout in Comfort and Style this Summer with Gaiam Canada       Working out has become a part of my regime to make me a better me. One of the things I realized I needed to feel good while completing my fitness routine was the right apparel. Sporting the right pieces can make getting […]

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5 Workout Essentials to Embrace Spring with Gaiam Canada! #Review #Giveaway ~ CAN 06/02

| May 2, 2017 | 55 Comments
5 Workout Essentials to Embrace Spring with Gaiam Canada! #Review #Giveaway ~ CAN 06/02

  5 Workout Essentials to Embrace Spring with Gaiam Canada! Spring is a time of renewal and regeneration. Some people choose to this season of change to physically improve themselves.  Gaiam Canada would like for you to embrace spring this year with a bevvy of products you can use to rejuvenate yourself and help you […]

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Stress Relief Workshop in Orleans!

| October 31, 2016 | 7 Comments
Stress Relief Workshop in Orleans!

  Do you feel stressed? Would you like to achieve harmony and re-energize? Find your inner balance? Join us for our Stress Relief Workshop on November 6th! During this relaxing event, you will discover intuitive dance as a way of healing and balancing your energy. Intuitive dancing does not require any previous dance experience; just a […]

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Look & Feel Good with Gaiam Pro Apparel! #Review #Giveaway ~ CAN 11/11

| October 6, 2016 | 52 Comments
Look & Feel Good with Gaiam Pro Apparel! #Review #Giveaway ~ CAN 11/11

  I made a vow to myself to start getting in shape to make me into a better me this year. One of the methods I am using to achieve this goal is by becoming more active by doing yoga.  I realized that having clothing that fit well make all the difference in how well […]

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Get in Shape Comfortably with Gaiam Canada! #Review and #Giveaway ~ CAN 04/18

| March 14, 2016 | 121 Comments
Get in Shape Comfortably with Gaiam Canada! #Review and #Giveaway ~ CAN 04/18

Getting in shape is something I like doing all year-round. When working out indoors, I turn to yoga or a HITT routine to get the job done. I like having comfortable equipment to help obtain my workout goals as it makes it easier to do what I have to do without worrying about hurting myself […]

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Escape This Fall with DK Canada and Idiot’s Guides! #Review and #Giveaway ~CAN 11/30

| October 31, 2014 | 30 Comments
Escape This Fall with DK Canada and Idiot’s Guides! #Review and #Giveaway ~CAN 11/30

Autumn is here! With autumn comes colder, blustery, and sometimes rainy days that may make you want to stay indoors to enjoy your day. One way you can pass a not so friendly fall day at home is to escape with a book! DK Canada and Idiot’s Guides are a perfect way to stay at […]

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5 Simple Exercises For Normal Delivery

| September 23, 2014 | 10 Comments
5 Simple Exercises For Normal Delivery

ElvisHuang / Foter / CC BY-NC-ND Most people objected to my decision of having a normal delivery of my second child, after a C-section for my firstborn. I was adamant. I wanted a healthy, normal delivery for my second child. The first pregnancy and delivery had been a tricky affair. However, it didn’t affect my […]

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