Tag: women fitness

Get Fit and Have Fun with GoodLife Fitness JILLIAN MICHAELS BODYSHRED™!

| March 7, 2014 | 3 Comments
Get Fit and Have Fun with GoodLife Fitness JILLIAN MICHAELS BODYSHRED™!

  I did it! I took part in the  JILLIAN MICHAELS BODYSHRED™ class exclusive to GoodLifeFitness and led by Jillian Michaels herself! I was a little nervous at first because I had not been to a gym in ages, but everyone at GoodLife Fitness was nice and friendly. They helped to put my nerves at ease. […]

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The Top 4 Women Strength Training Fallacies

| February 18, 2014 | 6 Comments
The Top 4 Women Strength Training Fallacies

The Top 4 Women Strength Training Fallacies This much I know is true: I’ve been strength training for over fifteen years now and helped hundreds of people get in great shape, the majority of those trainees being women. The majority of them can now rock out pull-ups, pull heavy weight off the floor, and squat […]

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Getting In Shape With GoodLife Fitness and Jillian Michaels BODYSHRED™

| February 12, 2014 | 8 Comments
Getting In Shape With GoodLife Fitness and Jillian Michaels BODYSHRED™

  As a mom of three children, two of them being under the age of three, I know how important it is to take care of myself. My kids depend on me, and expect me to keep up with all of their activities all day long, and for me, one way to do this way […]

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Top Five Myths in Fitness for Women

| October 30, 2013 | 4 Comments
Top Five Myths in Fitness for Women

Over the many years that I’ve been training people to become strong, fast and resilient, by far the most rewarding experience is showing women that they are stronger than they think. One of my clients the other day after flipping a 250lb tire end over end for 20 meters gave me the look of disbelief—even […]

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