Tag: woman fitness

Fitness Tips for Busy Canadian Moms

| May 17, 2016 | 8 Comments
Fitness Tips for Busy Canadian Moms

In between round trips to school, extracurricular activities, preparing meals and working, who has time to exercise? Not everyone can be Tracy Moore and juggle two kids, a work life and look fit. Or so many moms think. Fitting in a workout session to a hectic daily mom schedule is not that hard. The difficult […]

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Love Your Body

| February 14, 2014 | 10 Comments
Love Your Body

  My clients know that my approach is gentle.  I’m not pushy, I don’t yell and I won’t jump on your back.  Don’t get me wrong, my clients work hard… but it comes from a place of LOVE and compassion. I’m always encouraging my clients to love their bodies no matter what stage they are […]

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Ten Minute Holiday Workout and A Smoothie Recipe

| December 26, 2013 | 8 Comments
Ten Minute Holiday Workout and A Smoothie Recipe

It’s that time of year.  Holiday parties, shopping for gifts, wrapping, hectic schedules, more shopping and more wrapping.  Our workout routines can sometimes take a back seat.  Our healthy eating often goes out the window.  We feel sluggish, tired, stressed and out of shape. I know it can feel overwhelming with all of the extra […]

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