banner ad

Tag: wellness

6 Surprising Health Benefits of Ginseng

| August 23, 2017 | 14 Comments
6 Surprising Health Benefits of Ginseng

    6 Surprising Health Benefits of Ginseng Whether you prefer Asian, American or Canadian ginseng, using it as part of your health regimen is beneficial to both your mind and body. These are just a few of the great health benefits of ginseng.             Helps Manage Diabetes Ginseng has been shown to lower fasting […]

Continue Reading

Setting Personal Boundaries

| May 10, 2017 | 20 Comments
Setting Personal Boundaries

Setting Personal Boundaries Within the context of my practice, many of my clients often have issues regarding personal boundaries and responsibility to others.  We are seeing more and more social media and reality shows which often encourages and entice people in accepting all sorts of behaviours from others.  I have personally seen this constant type […]

Continue Reading

5 Workout Essentials to Embrace Spring with Gaiam Canada! #Review #Giveaway ~ CAN 06/02

| May 2, 2017 | 55 Comments
5 Workout Essentials to Embrace Spring with Gaiam Canada! #Review #Giveaway ~ CAN 06/02

  5 Workout Essentials to Embrace Spring with Gaiam Canada! Spring is a time of renewal and regeneration. Some people choose to this season of change to physically improve themselves.  Gaiam Canada would like for you to embrace spring this year with a bevvy of products you can use to rejuvenate yourself and help you […]

Continue Reading

How Stress Can Show Up In Your Life  

| March 16, 2017 | 21 Comments
How Stress Can Show Up In Your Life   

Let’s face it, our mommy lives can get pretty darn hectic, which can make us quite stressed out. Some amounts of stress can be healthy, but when we are stressed out for long periods of time, our body will start showing signs that we need to slow down, take a deep breath (or two) and […]

Continue Reading

12 March Break Activities and Camps Around Ottawa!

| March 7, 2017 | 11 Comments
12 March Break Activities and Camps Around Ottawa!

  March Break is just around the corner! Do you have anything planned for your child to do during this time away from school? If not, take a look at these 12 March Break Activities and Camps your child can have fun attending this year either on their own or with the family!     […]

Continue Reading

May Your Days Be Merry and Bright And a Macaccino Recipe

| November 25, 2016 | 20 Comments
May Your Days Be Merry and Bright And a Macaccino Recipe

  It is all too easy to truly miss enjoying the magic of Christmas. Everything leads up to that one special day, and within the blink of an eye, it is vanished until next year. All the stress over shopping, cooking, receiving guests, card sending, fending off a seasonal cold, can propel us into a […]

Continue Reading

Ways to Stay Fit, Trim, and Healthy Over the Winter

| November 7, 2016 | 22 Comments
Ways to Stay Fit, Trim, and Healthy Over the Winter

  Ways to Stay Fit, Trim, and Healthy Over the Winter Fit, Trim, and Healthy. Though these three concepts are commonly related, they do not all describe the same experience. Those who are healthy are not always fit or trim. Those who are trim are not always healthy. Not all of us want to be […]

Continue Reading

4 Tips to Help Manage Menopause #AchieveComfort

| October 26, 2016 | 9 Comments
4 Tips to Help Manage Menopause #AchieveComfort

Menopause. It is a transition women go through that signals change in our lives. Some of its symptoms are more unbearable than others. Need a few ways to help get through this time of your life? Here are four tips that will help you manage menopause. Working it out     Keeping your body physically […]

Continue Reading

Look & Feel Good with Gaiam Pro Apparel! #Review #Giveaway ~ CAN 11/11

| October 6, 2016 | 52 Comments
Look & Feel Good with Gaiam Pro Apparel! #Review #Giveaway ~ CAN 11/11

  I made a vow to myself to start getting in shape to make me into a better me this year. One of the methods I am using to achieve this goal is by becoming more active by doing yoga.  I realized that having clothing that fit well make all the difference in how well […]

Continue Reading

Feel More at Home with Dyson! #Contest #DysonHumidifier ~ CAN 10/28

| September 29, 2016 | 174 Comments
Feel More at Home with Dyson! #Contest #DysonHumidifier ~ CAN 10/28

THE CONTEST HAS NOW ENDED! THANK YOU TO EVERYONE THAT HAS PARTICIPATED!   Fall is here, and the temperature is beginning to drop. Soon, we will be turning on the heat to keep is warm cozy and at home. This creates dry air that can cause issues such as dehydrating skin and increase the chance […]

Continue Reading

4 Fabulous Benefits of Owning a Dyson Humidifier! #DysonHumidifier

| September 21, 2016 | 13 Comments
4 Fabulous Benefits of Owning a Dyson Humidifier! #DysonHumidifier

The dog days of summer have passed us, ushering in cooler days with dryer air for us to experience. The cold and flu season is also on its way. Now that all three of my kids are in school, there is the chance that more sick days will be had in or home. For days […]

Continue Reading

2 Radiant Oral Healthcare Products to Add to Your Regime! #ChurchAndDwight #Giveaway ~ CAN 09 /30

| August 31, 2016 | 61 Comments
2 Radiant Oral Healthcare Products to Add to Your Regime! #ChurchAndDwight #Giveaway ~ CAN 09 /30

  Brush. Floss. Smile. This is the pattern many Canadians use in order to look after their oral healthcare and hygiene. Arm and Hammer™ Dental knows the importance of this daily routine, and wondered what Canadians thought about caring for their mouth, teeth, and gums, and commissioned a study to find out how Canadians think […]

Continue Reading

Fun and Function Come into Play with CHEWIGEM®! #Review #Giveaway CAN 07/31

| June 23, 2016 | 29 Comments
Fun and Function Come into Play with CHEWIGEM®! #Review #Giveaway CAN 07/31

  My kids love jewellery. They have a ball whenever they get to check out all of the fun accessories I have on my dresser and love it when they get to play with their own pieces or look at fun ones when at different stores. Whether they are playing Dress-Up or need something to […]

Continue Reading

Ditch Diapers Easier with the Pull-Ups® Potty Partnership Toolkit! #PottyPartnership #Giveaway CAN 07/25

| June 21, 2016 | 79 Comments
Ditch Diapers Easier with the Pull-Ups® Potty Partnership Toolkit! #PottyPartnership #Giveaway CAN 07/25

Ditch Diapers Easier with the Pull-Ups® Potty Partnership Toolkit! Potty training. It is a milestone in a child’s life that parents look on with fondness and with a bit of frustration. Each of my kids had a different experience with learning how to use the potty, so we had to use different approaches to get […]

Continue Reading

How to Raise Confident, Healthy, Happy Children

| June 14, 2016 | 14 Comments
How to Raise Confident, Healthy, Happy Children

Do you want your child to live a life filled with joy, meaning, health and purpose? Who doesn’t want that for their kids?! What about for yourself? Here is the twist about parenting – in order for our children to live a life full of joy, meaning, health and purpose, we have to demonstrate it by living […]

Continue Reading

Motherhood

| May 11, 2016 | 6 Comments
Motherhood

  I Have A Firm Belief… I wanted to share my thoughts with you on motherhood. My belief is that mothers deserve to own their health, to put their health above all others so they can actually love with all their vitality. Mothers leave the biggest contribution to legacy on this planet. During my childhood, […]

Continue Reading

Spring Spruce-Up for Your Home #AlwaysDiscreet

| May 9, 2016 | 7 Comments
Spring Spruce-Up for Your Home #AlwaysDiscreet

With all of the snow gone, it is finally time to thinking about welcoming sprint into our homes. It can be done in simple ways, or it can involve fun DIY projects to improve an area of your home. Here are some ideas you can use to give your home a spring spruce up! A […]

Continue Reading

Get Back on Track with Jillian Michaels: Hot Body Healthy Mommy #Review #Giveaway ~ CAN 05/11

| April 13, 2016 | 36 Comments
Get Back on Track with Jillian Michaels: Hot Body Healthy Mommy #Review #Giveaway ~ CAN 05/11

It has been a few years since I had my last child, but my body is not where I would like it to be. For me, I had to ease into a workout routine to begin to accomplish my goal of getting fit again. When asked to review the new mom workout DVD Jillian Michaels: […]

Continue Reading

4 Fun “Me Time” Ideas for Spring #AlwaysDiscreet

| April 4, 2016 | 3 Comments
4 Fun “Me Time” Ideas for Spring #AlwaysDiscreet

Never feel as though there is any time in the day for yourself? Now that spring has arrived, maybe it is time to celebrate the start of a new season with taking time for the person who may not be taken care of during the day: You! Take a look at some of these fun […]

Continue Reading

Fitting Oral Health into Our Family’s Daily Routine

| April 4, 2016 | 4 Comments
Fitting Oral Health into Our Family’s Daily Routine

Did you know that April is Oral Health Month in Ontario? It is great that there is a month dedicated to bringing awareness to the health of our mouths, gums and teeth, this action is really important to do all year-round! My family tries to stay on top of our twice daily brushing and flossing […]

Continue Reading

Get in Shape Comfortably with Gaiam Canada! #Review and #Giveaway ~ CAN 04/18

| March 14, 2016 | 121 Comments
Get in Shape Comfortably with Gaiam Canada! #Review and #Giveaway ~ CAN 04/18

Getting in shape is something I like doing all year-round. When working out indoors, I turn to yoga or a HITT routine to get the job done. I like having comfortable equipment to help obtain my workout goals as it makes it easier to do what I have to do without worrying about hurting myself […]

Continue Reading

Relieve Coughs and Colds Naturally with Boiron ~ Giveaway CAN 03/11

| February 11, 2016 | 82 Comments
Relieve Coughs and Colds Naturally with Boiron ~ Giveaway CAN 03/11

Coughs and colds have become the norm in our household since out younger daughter started school this year. It seems as though someone has been sick every week since September. We were getting tired of constantly being sick and endless doctor’s visit.     That is why I was really happy to have the chance […]

Continue Reading

Cottage Cheese Gets Updated with Gay Lea’s Nordica Smooth! #‎OneTinyTaste‬

| January 22, 2016 | 6 Comments
Cottage Cheese Gets Updated with Gay Lea’s Nordica Smooth! #‎OneTinyTaste‬

Trying to eat a little healthier in 2016? That is one of my goals for the New Year, and I am on the look-out for new foods and dishes to make passing up on the junk food easier. I am really keen on finding a tasty snack that will help to tide me over between […]

Continue Reading

Xenoestrogens, What Are They And Why Should I Avoid Them?

Xenoestrogens, What Are They And Why Should I Avoid Them?

    Xeno-what?! Xenoestrogens are chemicals that imitate estrogen and act like estrogen in your body, negatively impacting your hormone balance.  Health conditions associated with excessive xenoestrogens in the body include PMS symptoms, fibroids, endometriosis, breast cancer, early puberty, ovarian cysts, migraines and weight gain. Probably the most famous xenoestrogen is BPA, the bisphenol-A found […]

Continue Reading

banner ad