Tag: Vitamin D

3 Reasons to Supplement with Vitamin D this Winter

3 Reasons to Supplement with Vitamin D this Winter

Winter is approaching which means it is time to start thinking about supplementing with Vitamin D.  Of course, getting all your vitamins and minerals through food is ideal, however vitamin D is the exception and I recommend everyone should supplement with it for the following reasons: 1. Vitamin D is not available in food in […]

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Put a Spring in Your Winter Step

| March 10, 2014 | 6 Comments
Put a Spring in Your Winter Step

Don’t let the Winter blahs take hold!  It’s cold out and it gets dark early and the days are cloudy and grey with only a few short moments of sunshine and yes, that is enough to get anyone feeling tired of the whole winter thing. It can be hard to stay up beat and motivated […]

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What Is All The Vitamin D Fuss About?

| January 25, 2013 | 4 Comments
What Is All The Vitamin D Fuss About?

We hear a lot about Vitamin D in the winter so there must be something to it. What is all the Vitamin D fuss about? Turns out, Vitamin D is one of those vitamins that is not easy to get through diet alone.  The most effective way to get vitamins D is through 15 minutes […]

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