Tag: training

Fall in love with HIT #Giveaway ~ Ottawa 05/17

| April 16, 2019 | 0 Comments
Fall in love with HIT #Giveaway ~ Ottawa 05/17

Fall in love with HIT Sticking with a fitness routine can be tough; luckily we make it easy! In 30 minutes with HIT Gloucester you will get a full-body workout with both cardio and strength training elements. No class start times gives you the flexibility to fit us into YOUR schedule, rather than working around […]

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4 Reasons to Hire a Pro

| January 26, 2016 | 3 Comments
4 Reasons to Hire a Pro

    Everyone wants to get the best value for their dollar, and everyone loves a deal. But there is a big difference between discount shoes and discount services. Sometimes, cheap can be expensive. Here are 4 reasons to hire a pro. Experience The internet is so wonderful, and can reveal so much information. It […]

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Why Don’t We Exercise

| May 20, 2014 | 6 Comments
Why Don’t We Exercise

You know what the worst part about being an effective personal trainer is not knowing what it’s like NOT to exercise. It’s one thing to be able to describe, demonstrate and properly execute an effective training program, but the most important thing that you have to persuade your clients is how will this benefit them […]

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