Tag: supplements

3 Reasons to Supplement with Vitamin D this Winter

3 Reasons to Supplement with Vitamin D this Winter

Winter is approaching which means it is time to start thinking about supplementing with Vitamin D.  Of course, getting all your vitamins and minerals through food is ideal, however vitamin D is the exception and I recommend everyone should supplement with it for the following reasons: 1. Vitamin D is not available in food in […]

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It’s Back to School Time: Supplements for Brain Function

It’s Back to School Time: Supplements for Brain Function

The end of the summer signals back to school season.  We are accustomed to the familiar commercials for school supplies, fall clothing and autumn activities. Another back to school essential we don’t often think about includes nutritional and herbal supplements to support healthy brain function during the school year.  Nutritional and herbal supplements can help […]

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