Tag: strength training

This is What One Pound of Muscle vs One Pound of Fat Looks Like

| April 6, 2015 | 12 Comments
This is What One Pound of Muscle vs One Pound of Fat Looks Like

This is What One Pound of Muscle vs One Pound of Fat Looks Like Here is a picture of one pound of muscle versus one pound of fat. Amazing, isn’t it? My big question to you is: which would you rather have?     Many of us already know the benefits of strength training. Wonderful […]

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The Benefits of Strength Training For Women

| January 26, 2013 | 0 Comments
The Benefits of Strength Training For Women

 The Benefits of Strength Training For Women I discovered strength training in University during my Kinesiology studies. I loved the way I felt and looked and how great it was to clear my head during a workout. I often encounter women who are afraid to strength train for fear of bulking up or looking too […]

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