Tag: sleep

Why Canadian Families Are Struggling To Get Enough Sleep

| March 11, 2020 | 4 Comments
Why Canadian Families Are Struggling To Get Enough Sleep

Why Canadian Families Are Struggling To Get Enough Sleep It’s no secret to most of us that sleep is the most important factor for being healthy. While lack of sleep is often attributed to adults, there is increasing evidence that even children are not sleeping as well as they should. There are many reasons why this […]

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How to Work on Your Mental Health

| May 28, 2019 | 11 Comments
How to Work on Your Mental Health

How to Work on Your Mental Health Mental health illnesses such as anxiety, depression, and bipolar disorder are increasingly common nowadays, especially amongst teens and young adults. Many believe factors such as social media, student loan debt, stress, lack of exercise, and decreased exposure to sunlight are attributed to this upsurge in mental health disorders. […]

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5 Tips to Relieving Anxiety

| May 21, 2018 | 6 Comments
5 Tips to Relieving Anxiety

Did you know that up to 70 percent of adults in the Canada acknowledge that they experience bouts of anxiety on a frequent basis? The truth is that anxiety is a common experience for a significant number of people. Anxiety typically makes you feel like you are stuck and have no idea how to feel […]

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How to Pick the Perfect Mattress for Your Child

| October 5, 2017 | 9 Comments
How to Pick the Perfect Mattress for Your Child

    How to Pick the Perfect Mattress for Your Child Being a parent is probably the hardest job in the world. You will try anything to make sure that your child is happy and safe. However, it can sometimes be difficult to know what that thing is that they need. This is often the […]

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Six Tips for a Better Sleep #ChurchAndDwight

| September 29, 2017 | 8 Comments
Six Tips for a Better Sleep #ChurchAndDwight

  It can certainly be a challenge to get a full night of quality sleep! Whether you’re studying late or stressing out to finish an assignment as a student, consoling your littles ones as a parent, or simply feeling restless — we’ve all had our share of long nights and even longer days trying to […]

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Tricks to Get Your Child to Sleep Faster and Better

| August 3, 2017 | 8 Comments
Tricks to Get Your Child to Sleep Faster and Better

    Tricks to Get Your Child to Sleep Faster and Better Bedtime, that precious part of the day that parents live for. While we enjoy our little people and their busy lives we also need a few moments of peace before we got to bed at night too. So what can you do when […]

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5 Easy Ways to Sleep Peacefully During Late Pregnancy

| March 27, 2017 | 5 Comments
5 Easy Ways to Sleep Peacefully During Late Pregnancy

 5 Easy Ways to Sleep Peacefully during Late Pregnancy It is the last leg of your pregnancy, you are in your third trimester and coming in fast for the final stretch (pardon the pun). Pretty soon, you will be experiencing the happiness of being a parent first hand. You are so close that you think […]

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Confession of a Guiltless and Well-Rested Mommy

| October 24, 2016 | 8 Comments
Confession of a Guiltless and Well-Rested Mommy

  CONFESSION OF A GUILTLESS AND WELL-RESTED MOMMY   I have a confession to make and I know many of you will identify with what I am about to share with you. I, Julie Cloutier, lay down next to my 5 year old son every night to help him fall asleep. There, I said it […]

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12 Tips to Improve Your Sleep and Prevent Adrenal Fatigue

12 Tips to Improve Your Sleep and Prevent Adrenal Fatigue

12 Tips to Improve Your Sleep and Prevent Adrenal Fatigue Sleep is definitely an integral component of maintaining a good health. Research recommends adults get between six to eight hours of sleep per night. Sleep deprivation negatively impacts your immune system, mental acuity, and physical health. There are things that can be done to improve […]

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The Gift of Sleep: A Workshop for Parents Ready to Embrace Great Sleep and a #Giveaway ~ Ottawa Area 01/27

| January 20, 2015 | 11 Comments
The Gift of Sleep: A Workshop for Parents Ready to Embrace Great Sleep and a #Giveaway ~ Ottawa Area 01/27

Happy New Year! Is better sleep your resolution for 2015? With a fresh year of possibilities ahead of us, what are your goals? If improving your family’s sleep is on your list of priorities then I’m ready to help! And you can be prepared to save with this exciting group workshop! I’m offering a unique […]

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Creating Healthy Sleep Habits For Newborns

| April 1, 2014 | 2 Comments
Creating Healthy Sleep Habits For Newborns

Creating Healthy Sleep Habits For Newborns The first 3 months of a baby’s life are so special. Those 9 months of waiting for baby’s appearance are behind you and the awe of having this little person beside you is overwhelming. Who knew such big love could come in such a small package. The first few […]

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5 Hints to Stay Healthy for the Holidays

| December 19, 2013 | 6 Comments
5 Hints to Stay Healthy for the Holidays

5 Hints to Stay Healthy for the Holidays This time of year everyone is busy and has a mile long to do list and then it happens. . . they get sick. It seems logical as we tend to do more indoors and get less fresh air, run around more buying gifts but skip out […]

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How Can I Help my Baby to Nap Longer than 45 Minutes?

| November 15, 2013 | 4 Comments
How Can I Help my Baby to Nap Longer than 45 Minutes?

Nap lengths can vary greatly in these early months. Yes it would be great if your baby had 1.5-2 hour naps however this is not always possible. Babies under 6 months have sleep cycles somewhere between 45 minutes and 60 minutes long and when your baby wakes up after a complete sleep cycle it may […]

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5 Tips for a Good Night’s Sleep

5 Tips for a Good Night’s Sleep

5 Tips for a Good Night’s Sleep Sleeping patterns in children change frequently and can be altered by many factors. Figuring out the underlying cause of sleep issues in children is important so it can be addressed appropriately. Common causes of sleep disturbances in children include: teething, cold/flus, ear infections, night terrors, anxiety/fears, bed wetting, […]

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Is Your Child’s Bedtime Routine Too Long??

| May 7, 2013 | 3 Comments
Is Your Child’s Bedtime Routine Too Long??

Is Your Child’s Bedtime Routine Too Long?? The bedtime routine is a wonderful way to help children associate a few calming activities with falling asleep. The routine provides a strong cue for sleep. So the child will know that they do A, B then C and then they fall asleep. Most adults have routines that […]

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Liquid gold for the working mom’s soul: SLEEP

| February 4, 2013 | 2 Comments
Liquid gold for the working mom’s soul: SLEEP

I’m a business woman.  I have 3 gorgeous kids: Poupoune (6), Cocotte (2) and Peanut, our precious 10 week old girl.  I’ve been in business full time since Cocotte was just a few months old and Dear works shifts. I don’t sleep.  Ever.  Well, maybe a 5 hour stretch here and there, but really usually […]

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