Tag: Shoppers Drug Mart

Walk Yourself Fit!

| June 24, 2015 | 9 Comments
Walk Yourself Fit!

  Walking is one of the easiest ways to keep fit. The great part about walking is that you can do it alone or in a group. Walking is a great exercise, not only to get you fit, but it also improves your mental and physical well-being. I will be sharing some of my favourite […]

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February is Heart Month ~ Do You Know Your Cardiovascular Age?

| February 6, 2014 | 22 Comments
February is Heart Month ~ Do You Know Your Cardiovascular Age?

  Did you know that heart disease is one of the leading causes of death among adults in Canada? That is pretty alarming! I can definitely relate to this statistic as both my maternal grandparents died of a heart disease in their 60’s. My grandfather was an avid smoker, which did not help him to […]

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Finding the Perfect Mother’s Day Gift

| April 29, 2013 | 6 Comments
Finding the Perfect Mother’s Day Gift

Finally, the snow has melted, and we can start seeing the buds on the tip of the branches. The next thing you know, flowers will be in full bloom, and Mother’s Day will also be fast approaching!  Every year, I try to find a unique gift for my mother and for my mother-in-law, of course. […]

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