Tag: self care for mom

10 Simple Ways to Reconnect with Yourself and Reduce Stress

10 Simple Ways to Reconnect with Yourself and Reduce Stress

In holistic health care, the mind and the body cannot be separated and one’s health depends on the proper communication between the mind and the body.  There is an emerging scientific field called ‘Psychoneuroimmunology”, which basically investigates the relationship between your thoughts and emotions (psycho), the response of your nervous system to these emotions and the […]

Continue Reading