Tag: resolutions

This Year, I Will…Goal Setting Printable

| January 3, 2020 | 5 Comments
This Year, I Will…Goal Setting Printable

The new year is here!! Where did the year go? Sometimes, it really DOES seem like time flies! That being said, why not start thinking about goal setting for this year? It’s never too early to start. This Year, I Will…Goal Setting Printable This goal setting printable is my holiday gift to you. Honestly, once […]

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How To Keep A New Year’s Resolution

| January 2, 2020 | 17 Comments
How To Keep A New Year’s Resolution

How To Keep A New Year’s Resolution Make this year the year for a successful New Year’s resolution! A little front-work and planning will keep one motivated all year. Everyone has seen the ‘January gym phenomenon’, when memberships rise and people seem to appear from hibernation; only to see it return to normal crowd by […]

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Top 10 New Year’s Resolutions

| January 1, 2019 | 6 Comments
Top 10 New Year’s Resolutions

Top 10 New Year’s Resolutions A New Year has come, and like many, you have made a resolution. The resolutions that people make can differ greatly, yet some seem to appear year after year, often for the same person. The following are the top 10 New Year’s resolutions: 1. Lose Weight This is one of […]

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A Simplified Approach to Achieving Your Fitness Goals

| January 15, 2018 | 19 Comments
A Simplified Approach to Achieving Your Fitness Goals

A Simplified Approach to Achieving Your Fitness Goals Here we are, 2013, a brand new year. A time when we reflect on the past year and think about what we want for the year ahead. Some of you may set New Year’s resolutions while others might have given up on that a long time ago. […]

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Turn Over a New Page this Year with DK Canada! Review and Giveaway ~ CAN 02/15

| January 11, 2016 | 51 Comments
Turn Over a New Page this Year with DK Canada! Review and Giveaway ~ CAN 02/15

The New Year is upon us! We love making resolutions to try and better ourselves in some way, shape or form. Many of us are looking to care about our bodies. We want to look great and feel better inside an out! DK Canada wants to make 2016 a great year for people to start […]

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3 Exercises to Slay Fat for Good

| January 14, 2014 | 11 Comments
3 Exercises to Slay Fat for Good

Do you know what a great year this is going to be and why it’s going to rock? Because you’re committed.  You’re determined, focused, motivated and above all else you have a plan to burn that body fat and keep it off. For good this time! Well that’s awesome and you know what is going to […]

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Tips to Keeping Your Fitness Resolution

| December 27, 2013 | 14 Comments
Tips to Keeping Your Fitness Resolution

Tips to Keeping Your Fitness Resolution Got a fitness resolution this year? Check out these tips to make it stick. The Thanksgiving and Christmas holidays have come and gone. Another year has come and gone and this year like every year before you’ve set yourself out of one of five New Year Fitness Resolutions. You’re […]

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