Tag: reduce stress

7 Simple Strategies to Help You Reduce Christmas Stress

| December 12, 2017 | 25 Comments
7 Simple Strategies to Help You Reduce Christmas Stress

    7 Simple Strategies to Help You Reduce Christmas Stress Did you catch yourself cursing at the driver who just snagged the parking spot you’ve been waiting patiently for? Are you impatient with your kids? Your spouse?    Are you completely overwhelmed trying to make Christmas a memorable and magical moment for your loved […]

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4 Tips to Help Manage Menopause #AchieveComfort

| October 26, 2016 | 9 Comments
4 Tips to Help Manage Menopause #AchieveComfort

Menopause. It is a transition women go through that signals change in our lives. Some of its symptoms are more unbearable than others. Need a few ways to help get through this time of your life? Here are four tips that will help you manage menopause. Working it out     Keeping your body physically […]

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