Tag: Prenatal Fitness

5 Great Prenatal Fitness Options in Ottawa

| June 27, 2016 | 10 Comments
5 Great Prenatal Fitness Options in Ottawa

If you’re an expectant mom, you’ve likely heard that exercising throughout pregnancy can bring with it a host of benefits for both mom and baby: it can give you more energy, reduce your chance of developing gestational diabetes, help you stay more comfortable and pain free throughout your nine months, reduce stress and may help […]

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Prenatal Fitness

| February 12, 2013 | 1 Comment
Prenatal Fitness

Health professionals all agree that staying fit throughout your pregnancy will have a huge impact on your pregnancy, labour/delivery and recovery.  Some of the remarkable benefits of exercising during pregnancy include: –          improved mood, sleep and energy, self-image, balance, posture, tone and strength –          better preparation for labour –          faster recovery post partum –          regaining […]

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