Tag: post partum

3 Nutrients That Help with Post-partum Depression

3 Nutrients That Help with Post-partum Depression

Having a baby brings with it a host of emotions ranging from excitement, happiness, worry, guilt, sadness and irritability.  Transitioning into motherhood is challenging and post-partum depression creates an added layer of challenge.  A lot of mothers wish to avoid the use of anti-depressants, especially if they are breastfeeding.  However, anti-depressant medication can help you feel […]

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Notes to a New Mom: 10 Pieces of Advice I Wish I’d Had

| November 1, 2013 | 8 Comments
Notes to a New Mom: 10 Pieces of Advice I Wish I’d Had

  1. Shower everyday. It will make everything seem brighter and more manageable. And if you are breastfeeding, you will sweat. A lot. Unexpectedly. Especially at night. Shower every day. 2. Lower your house cleaning standards. While you may have been a Type A neat freak before, that is time that you no longer have […]

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