Tag: new years

3 Exercises to Slay Fat for Good

| January 14, 2014 | 11 Comments
3 Exercises to Slay Fat for Good

Do you know what a great year this is going to be and why it’s going to rock? Because you’re committed.  You’re determined, focused, motivated and above all else you have a plan to burn that body fat and keep it off. For good this time! Well that’s awesome and you know what is going to […]

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Tips to Keeping Your Fitness Resolution

| December 27, 2013 | 14 Comments
Tips to Keeping Your Fitness Resolution

Tips to Keeping Your Fitness Resolution Got a fitness resolution this year? Check out these tips to make it stick. The Thanksgiving and Christmas holidays have come and gone. Another year has come and gone and this year like every year before you’ve set yourself out of one of five New Year Fitness Resolutions. You’re […]

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