Tag: natural medicine

5 ways to prevent seasonal allergies with food ~ Tuesday Tips

5 ways to prevent seasonal allergies with food ~ Tuesday Tips

You are what you eat…and what you eat influences how your body functions! Whether you wish to prevent symptoms this allergy season or you are actively suffering from allergies, these 5 nutritional tips can help prevent and reduce your symptoms: 1. Increase water intake: Aim for the recommended 8-10 glasses per day to prevent dehydration. Histamine production is increased when the body […]

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Is my child zinc deficient?

Is my child zinc deficient?

Zinc is an essential mineral for the growth and development of children.  It plays a critical role in strengthening the immune system, supporting healthy skin, hair, nail growth and is necessary for optimal nervous system function. Symptoms of zinc deficiency include: Lowered immunity: Frequent colds and flus and the inability to recover fully after an […]

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Natural medicine for your family

Natural medicine for your family

I am so excited for the launch of the new Ottawa Mommy Club – Moms and Kids Online Magazine website and thankful to be welcomed as a blogger on natural health for your family. For this first post I’d like to share a little bit about myself and what you can expect from my upcoming […]

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