Tag: muscles

Posture Tips

| March 4, 2013 | 5 Comments
Posture Tips

Those who have worked with me know that I’m a stickler for posture.  Proper posture is the foundation for all movements, whether it’s a squat or a push up.  It can also alleviate pain and strain on the neck, shoulders and back.  It helps us look taller, perform better and more functionally, and reduce strain […]

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