Tag: motivation

7 Effective Ways to Motivate your Kid

| September 17, 2018 | 7 Comments
7 Effective Ways to Motivate your Kid

7 Effective Ways to Motivate your Kid Whether it comes to personal progress or performance at school, motivation is the key that drives your little one to do better. So here’s a little help for you with just that! Here are 7 super effective ways to motivate your kid to give his best in whatever […]

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Inspiring Day at WE Day Ottawa 2016 #WEDayMovement #Telus

| November 17, 2016 | 6 Comments
Inspiring Day at WE Day Ottawa 2016 #WEDayMovement #Telus

WE Day Ottawa November 9, 2016 started as a sombre day for many, as people across the world awoke to the results of the American election. Luckily for me, the day’s mood had a quick turnaround, as I attended high-energy, positive and inspiring WE Day Ottawa, along with 16,000 local students and educators. WE Day […]

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Tips for Staying Motivated When on a Diet‏

| October 13, 2015 | 4 Comments
Tips for Staying Motivated When on a Diet‏

Tips for Staying Motivated When on a Diet So it seems these days that everyone is on a diet! Everyone is looking to get that perfect bikini bod! Sometimes it can be difficult to stay focused on a diet and you can find yourself falling off the wagon and cheating on your diet a bit […]

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3 No-Fail Summer Boredom Busters

| August 17, 2015 | 9 Comments
3 No-Fail Summer Boredom Busters

August already! So, has the infamous “Summer Boredom” set in? I know it applies to school-aged kids, but I still see it in my newsfeed often. What do do when the kids complain that they’re bored while home for the summer? My kids are only 2.5 and 4, but I wanted to offer you some […]

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Why Don’t We Exercise

| May 20, 2014 | 6 Comments
Why Don’t We Exercise

You know what the worst part about being an effective personal trainer is not knowing what it’s like NOT to exercise. It’s one thing to be able to describe, demonstrate and properly execute an effective training program, but the most important thing that you have to persuade your clients is how will this benefit them […]

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