Tag: Mental Health

How to Work on Your Mental Health in 2019

| May 28, 2019 | 11 Comments
How to Work on Your Mental Health in 2019

How to Work on Your Mental Health in 2019 Mental health illnesses such as anxiety, depression, and bipolar disorder are increasingly common nowadays, especially amongst teens and young adults. Many believe factors such as social media, student loan debt, stress, lack of exercise, and decreased exposure to sunlight are attributed to this upsurge in mental […]

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5 Tips to Relieving Anxiety

| May 21, 2018 | 6 Comments
5 Tips to Relieving Anxiety

Did you know that up to 70 percent of adults in the Canada acknowledge that they experience bouts of anxiety on a frequent basis? The truth is that anxiety is a common experience for a significant number of people. Anxiety typically makes you feel like you are stuck and have no idea how to feel […]

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PANDAS: My Son’s Healing Journey

| February 8, 2016 | 8 Comments
PANDAS:  My Son’s Healing Journey

The story I am about to share with you is a very personal one, since it is about my eldest son’s long journey towards well-being.  As a mother who spent years trying to figure out how to help her child, my intention is to help, guide and maybe even inspire other parents who are currently going through a difficult time regarding their […]

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What Would You Do

| May 5, 2013 | 13 Comments
What Would You Do

What would you do if you heard an adult tell a 4 year old child that they would always be ugly and that no one would ever love them? What would you do if you saw an older kid push a grade one student in front of a car? What would you do if you […]

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