Tag: Healthy

Ways to Stay Fit, Trim, and Healthy Over the Winter

| November 7, 2016 | 23 Comments
Ways to Stay Fit, Trim, and Healthy Over the Winter

  Ways to Stay Fit, Trim, and Healthy Over the Winter Fit, Trim, and Healthy. Though these three concepts are commonly related, they do not all describe the same experience. Those who are healthy are not always fit or trim. Those who are trim are not always healthy. Not all of us want to be […]

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3 Green Summer Thickies Recipes

| August 2, 2016 | 24 Comments
3 Green Summer Thickies Recipes

Sometimes it can be hard squeezing in enough fruit and veggies into our kids’ diet; particularly the green stuff! This makes green thickies a great way to sneak a load of nutrients into their diet (and ours). Green Thickies are a healthy drink alternative for busy parents.  They are a complete healthy meal drink including your daily […]

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How to Raise Confident, Healthy, Happy Children

| June 14, 2016 | 14 Comments
How to Raise Confident, Healthy, Happy Children

How to Raise Confident, Healthy, Happy Children Do you want to have happy children? For your child to live a life filled with joy, meaning, health and purpose? Who doesn’t want that for their kids?! What about for yourself? Here is the twist about parenting – in order for our children to live a life […]

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VeggieTales In The House Season 2 Healthy Recipes

| October 26, 2015 | 3 Comments
VeggieTales In The House Season 2 Healthy Recipes

  Bob the Tomato, Larry the Cucumber, and all your favorite Veggies are back in the all-new second season of the Emmy-nominated DreamWorks Animation original series, VEGGIETALES IN THE HOUSE, is now available exclusively on Netflix! Every fun-filled episode features important life lessons and inspirational messages, and will have kids laughing out loud and singing along […]

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Summer Workouts and a Healthy Chip Recipe!

| August 24, 2015 | 20 Comments
Summer Workouts and a Healthy Chip Recipe!

I’m always looking for healthy alternatives to our favourite foods.  I’ve tried a few different options to mimic that satisfying crunch that the mighty chip provides us.  After recently foregoing the deep fried chip version, my search went into full swing.   One of my favourite go to options in the kale chip.  Find my […]

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Still Losing the “Baby Weight”…Sort of

| January 13, 2014 | 7 Comments
Still Losing the “Baby Weight”…Sort of

I have never been a devotee of New Year’s resolutions, but I am finding myself making one this year. I have to lose this baby weight. And by “baby weight” – I mean “lazy weight” in my case. Before I had Mary, I think it would be accurate to say I was a gym rat, […]

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Ottawa Network for Education – Feeding Kids the Most Important Meal of the Day

| February 25, 2013 | 0 Comments
Ottawa Network for Education – Feeding Kids the Most Important Meal of the Day

  We all know how our concentration, productivity and effectiveness suffers when we are hungry.  The Ottawa Network for Education (ONFE) realizes this and their School Breakfast Program is helping hungry kids get breakfast – the most important meal of the day. A study completed by the Toronto School Board shows that kids that participated […]

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