Tag: healthy kids

Winters Here: 5 Ways to Motivate Kids to Get Active

| January 27, 2015 | 7 Comments
Winters Here: 5 Ways to Motivate Kids to Get Active

Winters Here: 5 Ways to Motivate Kids to Get Active We know the benefits of raising active kids, but sometimes it is a chore just getting the kids up off the couch and away from the electronics.  Add to that the fewer hours of daylight and chillier temperatures and no one wants to go outdoors. […]

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6 Tips to Teach Kids About Nutrition

| October 14, 2014 | 14 Comments
6 Tips to Teach Kids About Nutrition

A child’s relationship with food starts young and while it may be the parents and caregivers who make the choice of what will be served for meals, it is usually the child who decides what will be eaten! How many times have you been on the kitchen floor picking up the latest casualty in what […]

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10 Benefits of Raising Active Kids

| June 24, 2014 | 6 Comments
10 Benefits of Raising Active Kids

Somewhere in our multi-tasking busy lives we have taught our kids to sit still, to entertain themselves with electronics and busy themselves indoors instead of looking for opportunities to get outside and play.  Statistics are showing that our kids are not getting enough physical activity. The Canadian Physical Activity Guidelines recommend that Canadian kids between 5 […]

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4 Tricks to Getting Kids to Make School Lunches!

| October 1, 2013 | 4 Comments
4 Tricks to Getting Kids to Make School Lunches!

Who doesn’t love September! The air is cooler, the leaves are changing, it’s a great time to get back on track after a summer of lazy days and the kids are back in school!!!  Yay! Oh wait . . .the kids are back in school, that means school lunches.  Every. single. day.  Making school lunches […]

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