Tag: Healthy Food

What is the Ketogenic Diet

| February 14, 2018 | 13 Comments
What is the Ketogenic Diet

What is the Ketogenic Diet? If you’re currently researching diet plan options, you’re probably already familiar with the popular ketogenic diet or “keto” diet. Scads of celebrities and well-known public figures seemingly swear by it, just like millions of other people. Here’s a little bit about it along with some of the benefits attached.   […]

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Win a Valentine’s Dinner for 2! ~ Ottawa Area 02/08

| January 24, 2018 | 36 Comments
Win a Valentine’s Dinner for 2! ~ Ottawa Area 02/08

Eat Healthy and Save Time with SupperWorks! At SupperWorks, we create delicious recipes, do the shopping, the washing, the chopping, and the clean-up so you can prepare tasty, wholesome meals in a fraction of the time it would take at home!     In less than 2 hours, you can prepare 12 freezable entrées, each […]

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How to Get Your Kids to Eat Anything

| October 18, 2016 | 18 Comments
How to Get Your Kids to Eat Anything

  How to Get Your Kids to Eat Anything   As a parent, we want the best for our children and that includes making sure they are eating a well balanced, whole food diet. Our children deserve to be as healthy and nourished as possible (as do we)! But what do you do when your […]

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A Parenting Sampler: Fitness, Healthy Food and Baby Sleep – Proceeds to CHEO – Monday, April 14th, 2014

| April 7, 2014 | 5 Comments
A Parenting Sampler: Fitness, Healthy Food and Baby Sleep – Proceeds to CHEO – Monday, April 14th, 2014

It was 2 am and my baby’s breathing was labored.  He was visibly struggling for air, his neck muscles activated trying to pull in air against resistance.   My empathy for him was crippling, and there was a terrible feeling of uncertainty in my chest about how to help him.  Finally, we pulled the trigger…. that’s […]

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