Tag: health tips

5 Things You Need to Know About Your Post-Pregnancy Body

| February 20, 2018 | 7 Comments
5 Things You Need to Know About Your Post-Pregnancy Body

5 Things You Need to Know About Your Post-Pregnancy Body A woman’s body is designed for pregnancy and birthing, right? So why do so many mommas tell me their backs hurt, their knees are shot, their stomachs are full of stretch marks, they’ve had c-sections and episiotomies, and they can’t stand their mummy tummies and uncontrollably […]

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Five Easy Tips for Beating the Winter Blahs! #Bayer

| January 31, 2018 | 9 Comments
Five Easy Tips for Beating the Winter Blahs! #Bayer

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. With February just around the corner, and the excitement and buzz from the holiday season now long gone, it’s easy to start feeling the “Winter blahs” from our dreadful Canadian winters! All this snow, […]

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Stay Ahead of the Cold & Flu Season #ChurchandDwight

| October 23, 2017 | 9 Comments
Stay Ahead of the Cold & Flu Season #ChurchandDwight

It’s that time of year again! The time for sweater weather, runny noses, chills, and sore throats… Wait, that isn’t the fun part of Fall! You’ve guessed it: with Fall also comes the start of the cold and flu season! Luckily, there are plenty of easy ways to protect you and your family. By following […]

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A Dash of Sweetness To Your Life

| October 9, 2017 | 19 Comments
A Dash of Sweetness To Your Life

A Dash of Sweetness To Your Life     So, how do we care for our whole selves when, as mothers, we lead busy, other-focused lives? We start, little by little, weaving true sweetness into our days. We choose to honour all the parts of ourselves with small tokens of acknowledgment. And the beautiful thing is, […]

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6 Surprising Health Benefits of Ginseng

| August 23, 2017 | 20 Comments
6 Surprising Health Benefits of Ginseng

    6 Surprising Health Benefits of Ginseng Whether you prefer Asian, American or Canadian ginseng, using it as part of your health regimen is beneficial to both your mind and body. These are just a few of the great health benefits of ginseng.             Helps Manage Diabetes Ginseng has been shown to lower fasting […]

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Tips for a Healthy Superhero Dad Lifestyle

| June 13, 2017 | 16 Comments
Tips for a Healthy Superhero Dad Lifestyle

  This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.   When it comes to being a kid at heart, nobody does it better than Dads! They’re always fun, always willing to be ridiculous, and the best to play around with! Their big […]

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